585809

Christopeit Mini Trampolin Manual

9
Zoom out
Zoom in
Previous page
1/20
Next page
9
The movements descripted in the training manual are only ment as a
stimulus. It is not a program that you have to follow. Put on your favorit
musik and
JUMP YOUR WAY TO FITNESS !!!
1. Warm-up
Jump relaxed and quietly at one place, so your body gets warmed up and
your blood is circulating well for the next program point.
2. Feet exercises
Go and stand on your trampoline and jump on your ankles. We recommand
this exercise very much to weak and elderly peop le.
3. Running/jogging
First of all run at a moderate pace and gradually speed up. Than run alter-
nately fast and slowly. Swing your arms at the same time.
4. Pulling up your knees
This is a variation of the running exercise. Firstly run normal, but instead
of speed up your tempo you have to raise your knees as high as you can
in the direction of your chin. Start gradually and raise your knees till you
have reached the maximum height.
5. Jump rope
With or without a rope. This exercise is very effi cient. You can jump on
both feet or alternately with one foot at a time. It is very important that you
move your arms.
7. Twisting
Jump with both feet on the trampoline while you twist your hips to the right
and to the left. Start with practically stretched legs. Than raise the degree
of diffi culty, while you bend your knees more.
6. Tap your heels
Jump on the trampoline. Raise your lower leg to the back/side so that you
can tap your heel.
8. Move your leg forwards
Move trampolining alternately your right and left leg for wards. Try to raise
your leg as high as possible without straining yourself.
9. Move your leg sidewards
Do the same as exercise 8, but swing your leg to the side. Keep your leg
stretched while you raise it as high as you can. If you do the exercise well,
you will feel it at your inner thighs.
10. Move your leg backwards
This is an other variation on exercises 8 and 9. Swing when you are trampo-
lining your leg backwards. Naturally you have to „make efforts“, but do not
go to fast so you do not get inju re d.
English
… 9 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Christopeit Mini Trampolin at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Christopeit Mini Trampolin in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 0,37 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info