Manual Christopeit ET6 PRO (page 22 of 60) (English, German, Dutch, French)

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Computer instruction for ET 6 Pro

DISPLAY:

RPM : 0~15~999

(Alternates with SPEED every 6 seconds.)

SPEED : 0.0~99.9 km/h

(Alternates with RPM every 6 seconds.)

TIME : 00:00~99:59.

DISTANCE : 0.00~99.99 km

CALORIES : 0~999kcal

WATT : 0~999

(Alternates with LEVEL every 6 seconds.)

PULSE : P~40~240, max value is available.

(Heart symbol ﬂashes on/off if pulse data transmit.)

LEVEL : 1~32 level

(Alternates with WATT every 6 seconds.)

PROGRAM : MANUAL; PROGRAM (P1~P12);

WATT; USER; H.R.C.; FAT

KM Total (ODO):

The distance in km of all training units is displayed. It is not possible to

specify. The ODO display can be reset to zero at any time. To do this,

press the +-key and the --key at once for 2 seconds.

KEY FUNCTIONS

1. START/STOP key: Starts or stops/interrupts program

2. F -key: Function select and conﬁrmation key.

3. + key: Increases value or select option.

4. – key: Decreases value or select option.

(Only ﬂashing values are adjustable.)

5. L –key: Press to return to select program. Reset the computer by 3 sek.

press.

6. TEST key: Fitness test by measuring your recovery rate. (F1-6)

OPERATION

Use

1) Connect the power cord with the ET 6 PRO and one correctly connected

socket and turn on the main switch. The display in the computer lights up

accompanied by a signal tone and brieﬂy shows internal data for speed

programming, bluetooth interface and ODO. Then MANUAL appears in the

display and you are in the manual program.

2) Use the +/- keys to select a program category: MANUAL, PROGRAM,

WATT, USER, H.R.C., FAT and conﬁrm by pressing the F -key. The default

values such as time, distance, calories and pulse in the selected program

can be called up with the F –key and changed by using the +/- keys.

3) When the program and the default values are set, press the START/

STOP-key to start training.

4) Pressing the START/STOP -key again ends or interrupts the program.

All values reached up to that point are save until the device switched off

and you can continue training based on these values or you can set all

functions to zero using the „L“ key.

5) The computer switches off automatically approx. 4 minutes after the end

of the training. We recommend to turn off the main switch after each trai-

ning.

Condition Score Heart Rate

Excellent F1 Über 50

Good F2 40 ~ 49

Average F3 30 ~ 39

Fair F4 20 ~ 29

Poor F5 10 ~ 19

Very Poor F6 Unter 10

1. MANUAL: manually program:

When selecting the program, select the MANUAL category using the +/-

keys and conﬁrm with the F -key. Call up the setting options LEVEL / TIME

/ DISTANCE / CALORIES / PULSE by pressing the F -key and setting the

values using the +/- keys. Use the START/STOP button to start the manual

program and adjust the resistance during training using the +/- keys.

2. PROGRAM: exercise programs:

When selecting the program, select the PROGRAM category using the

+/- keys and conﬁrm with the F -key. Then call up one of the 12 different

training programs using the +/- keys and conﬁrm with the F –key. Call

up the default options LEVEL / TIME / DISTANCE / CALORIES / PULSE

by pressing the F -key and setting the values using the +/- keys. Use the

START/STOP -keys to start the selected program.

3. WATT: independent watt program:

When selecting the program, select the WATT category using the +/- keys

and conﬁrm with the F -key. Calling up the default options WATT / TIME

/ DISTANCE / CALORIES / PULSE by pressing the F -key and setting the

values using the +/- keys. The default setting for the WATT value is 100, the

value can be changed from 10 to 300 watts in 5 watt steps. The WATT va-

lue is set with the +/- keys. The entered WATT value remains independent

of the pedal speed constant through automatic adjustment of resistance.

Use the START/STOP -key to start the watt program.

4. USER: individual programs:

When selecting the program, select the USER category using the +/- keys

and conﬁrm with the F -key. Create your own program proﬁle. With this

program you can determine the resistance of each section (18 bars) by

yourself. Set the desired resistance for the ﬁrst bar using the +/- keys and

conﬁrm the entry using the F -key. Proceed in the same way for all 18 bars.

Then press the L key to set TIME / DISTANCE / CALORIES / PULSE. You

can use the +/- keys to change the value and conﬁrm with the F key. Start

the program by pressing the START / STOP button. The set program pro-

ﬁle is saved automatically and can be overwritten if necessary. Once you

have set the USER program, you only need to open it and you can set the

TIME / DISTANCE / CALORIES / PULSE directly by pressing the L key.

5. H.R.C .: pulse programs:

When selecting the program, select the H.R.C. category using the +/- keys

and conﬁrm with the F -key. Call up the preset options GENDER / AGE /

PULSE PROGRAM / TIME / DISTANCE / CALORIES by pressing the F key

and setting the values using the +/- keys. The pulse programs 55%, 75%

and 90% are based on the age input and use this to calculate the upper

pulse limit 55%, 75% or 90% of the maximum heart rate value. With the

pulse program ♥ you can set the upper pulse limit yourself. The PULSE

display ﬂashes as soon as the upper pulse limit is reached during training.

55% -- DIET PROGRAM

75% -- HEALTH PROGRAM

90% -- SPORTS PROGRAM

♥ - TARGET HEARTRATE

TEST (RECOVERY):

When you have ﬁnished your workout, press Test-key. For RECOVERY to

function correctly, it needs your Heart Rate input. TIME will count down

from 1 minute and then your ﬁtness level from F1 to F6 will be displayed.

(See table under Fitness Test Program)

NOTE: During RECOVERY, no other displays will operate.

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Christopeit ET6 PRO Manual

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