Manual Christopeit EMS 6 (page 27 of 60) (English, German, Dutch, French)

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Warm up exercises (Warm Up)

Start your warm up by walking on the spot for at least 3 minutes

and then perform the following gymnastic exercises to the body

for the training phase to prepare accordingly. The exercises do not

overdo it and only as far run until a slight drag felt. This position

will hold a while.

Reach with your left hand behind your head to the right shoulder

and pull with the right hand slightly to the left elbow. After 20sec.

switch arm

Bend forward as far forward as possible and let your legs almost

stretched. Show it with your ﬁngers in the direction of toe. 2 x

20sec.

Sit down with one leg stretched out on the ﬂoor and bend for-

ward and try to reach the foot with your hands. 2 x 20sec.

Kneel in a wide lunge forward and support yourself with your

hands on the ﬂoor. Press the pelvis down. Change after 20 sec

leg.

After the warm-up exercises by some arms and legs shake loose.

Don’t ﬁnish the exercise phase abruptly, but will cycle leisurely

something without resistance from to return to the normal pulse-

zone. (Cool down) We recommend the warm-up exercises at the

end of the training be conducted and to end your workout with

shaking of the extremities.

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Christopeit EMS 6 Manual

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