Manual Christopeit EM 8 - 9805 (page 13 of 52) (English, German, Dutch, French)

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Contents

1. Summary of Parts Page 3 - 4

2. Important Recommendations and Safety Information Page 13

3. Parts List Page 14 - 15

4. Assembly Instructions With Exploded Diagrams Page 16 - 17

5. Computer instructions Page 18 - 20

6. Training Instructions Page 21

Dear customer,

We congratulate you on your purchase of this home training sports unit

and hope that we will have a great deal of pleasure with it. Please take

heed of the enclosed notes and instructions and follow them closely

concerning assembly and use.

Please do not hesitate to contact us at any time if you should have any

questions.

Top-Sports Gilles GmbH

Important Recommendations and Safety

Instructions

Our products are all TÜV-GS tested and therefore represent the highest

current safety standards. However, this fact does not make it unnecessary

to observe the following principles strictly.

1. Assembly the machine exactly as described in the installation instructions

and use only the enclosed, specific parts of the machine contained in the

parts list. Before assembling, verify the completeness of the delivery

against the delivery notice and the completeness of the carton against the

parts list in the installation and operating instructions.

2. Check the firm seating off all screws, nuts and other connections before

using the machine for the first time and at regular intervals to ensure that

the trainer is in a safe condition.

3. Set up the machine in a dry, level place and protect it from moisture and

water. Uneven parts of the floor must be compensated by suitable

measures and by the provided adjustable parts of the machine if such

are installed. Ensure that no contact occurs with moisture or water.

4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the

machine if the area of the machine must be specially protected against

indentations, dirt etc.

5. Before beginning training, remove all objects within a radius of 2 metres

from the machine.

6. Do not use aggressive cleaning agents to clean the machine and employ

only the supplied tools or suitable tools of your own to assemble the

machine and for any necessary repairs. Remove drops of sweat from the

machine immediately after finishing training.

7. Your health can be impaired by incorrect or excessive training. Consult

a doctor before beginning a planned training programme. He can define

the maximum exertion (pulse, Watts, duration of training etc.) to which you

may expose yourself and can give you precise information on the correct

posture during training, the targets of your training and your diet. Never

train after eating large meals.

8. Only train on the machine when it is in correct working order. Use original

spare parts only for any necessary repairs.

9. When setting the adjustable parts, observe the correct position and the

marked, maximum setting positions and ensure that the newly adjusted

position is correctly secured.

10. Unless otherwise described in the instructions, the machine must only

be used for training by one person at a time.

11. Wear training clothes and shoes which are suitable for fitness training

with the machine. Your clothes must be such that they cannot catch during

training due to their shape (e.g. length). Your training shoes should be

appropriate for the trainer, must support your feet firmly and must have

non-slip soles.

12. If you notice a feeling of dizziness, sickness, chest pain or other

abnormal symptoms, stop training and consult a doctor.

13. Never forget that sports machines are not toys. They must therefore

only be used according to their purpose and by suitably informed and

instructed persons.

14. People such as children, invalids and handicapped persons should

only use the machine in the presence of another person who can give aid

and advice. Take suitable measures to ensure that children never use the

machine without supervision.

15. Ensure that the person conducting training and other people never

move or hold any parts of their body into the vicinity of moving parts.

16. At the end of its life span this product is not allowed to dispose

over the normal household waste, but it must be given to an assembly

point for the recycling of electric and electronic components. You may

find the symbol on the product, on the instructions or on the packing.

The materials are reusable in accordance with their marking. With the re-

use, the material utilization or the protection of our environment. Please

ask the local administration for the responsible disposal place.

17. This machine is a speed-independant machine.

18. The unit has a resistance device with 16 levels. This makes it possible

to increase or reduce the braking resistance and thus the amount of

effort required in the training. Pressing the button with an arrow pointing

upwards reduces the braking resistance and thus the amount of effort

required in the training. Pressing the button with an arrow pointing

downwards increases the braking resistance and thus the amount of

effort required in the training.

19. This machine has been tested and certified in compliance with EN

957-1 and –5 “H,A”. The maximum permissible load (=body weight) is

specified as 150 kg.

English

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Christopeit EM 8 - 9805 Manual

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