793189
2
Zoom out
Zoom in
Previous page
1/24
Next page
2
Inhaltsverzeichnis
Hinweis
Hinweise und Begriffserklärungen Seite 3 + 4
Übung für Anfänger Seite 5 + 6
Fitnessprogramm für Anfänger Seite 6
Zirkeltraining für Anfänger Seite 7
Mittlere Übungen für Frauen und Männer Seite 8 - 10
Mittlere Übungen speziell für Männer Seite 10
Mittlere Übungen speziell für Frauen Seite 11
Trainingeprogramm für Fortgeschrittene
1 - 3 Tag Brust Seite 12
1 - 3 Tag Schultern Seite 13
1 - 3 Tag Bizeps Seite 13
1 - 3 Tag Bauch Seite 14
2 - 4 Tag Rücken Seite 15
2 - 4 Tag Beine Seite 16 - 17
2 - 4 Tag Trizeps Seite 17
2 - 4 Tag Bauch Seite 18
Spezielle Sportprogramme
Skifahren Seite 18 - 19
Golf Seite 18 - 19
Tennis Seite 18 - 19
Laufen/Gehen Seite 18 - 19
Zusatzügungen
Für Spezielle Sportprogramme Seite 19 - 20
Brust Seite 20
Unterarme Seite 20
Schultern Seite 21
Lats-Rücken Seite 21
Bauch Seite 22
Rudern Seite 22
Rücken-Schultern Seite 23
Biezeps Seite 23
Das Produkt auf den Trainings-Abbildungen weicht optisch
etwas von dem TE1000 ab. Dies ist bedingt durch die Weiter-
entwicklung des Produktes.
2


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Christopeit E 1000 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Christopeit E 1000 in the language / languages: German as an attachment in your email.

The manual is 2.21 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Christopeit E 1000

Christopeit E 1000 User Manual - English, German, Dutch, French - 60 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info