Manual Christopeit CX3 - 1531 (page 20 of 56) (English, German, Dutch, French)

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Mount, Use & Dismount

Transportation of Equipment:

There are two rollers equipped on the front foot. For moving, you can

lift up the rear foot and drive it to where you would like to locate or

store it. (Attention: If this item hasn’t got a ﬁxed handlebar, please

use carefully the left and right arms for procedure.)

Mount, Use & Dismount

Mount:

a. Stand beside the item, put the nearest footrest into deepest

position and hold the ﬁxed handlebar tightly.

b. Put your foot onto the footrest, try to put whole body weight

on your foot and simultaneously cross over

with your another foot on the other side footrest and place

there on the footrest too.

c. Now you are in the position to start your training.

Use:

a. Keep your hands in desired position on the ﬁxed handlebar.

b. Pedal your exercise item by step your feet on footrests and

balance the body weight to left and right side of footrest

c. If you like to exercise the upper body too, you can place the

hands from ﬁxed handle bar to the left and right handle grips.

d. Then you can increase the pedaling speed gradually and adjust

braking resistance levels to increase the exercise intension.

e. Keep always your hands on ﬁxed handle bar or hand grips left

and right.

Dismount:

a. Slow down the pedaling speed until it comes to rest.

b. Keep the hands grabbing the ﬁxed handlebar tightly, put one

foot cross over the equipment and land on the ﬂoor, then

land the other one.

This training equipment is a stationary exercise machine used to

simulate a combination of biking, stepping and walking without

causing excessive pressure to the joints, hence decreasing the risk

of impact injuries.

Exercise this item offer a non-impact cardiovascular workout that

can vary from light to high intensity based on the resistance pre-

ference set by the user. It will strengthen your muscles of upper

and lower body and increase cardio capacity and maintain ﬁtness

of your body also.

Step 8:

Checks

1. Check the correct installation and function of all screwed and

plug connections. Installation is thereby complete.

2. When everything is in order, familiarise yourself with the ma-

chine at a low resistance setting and make your individual

adjustments.

Note:

Please keep the tool set and the instructions in a safe place as

these may be required for repairs or spare parts orders becoming

necessary later.

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Christopeit CX3 - 1531 Manual

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