Manual Christopeit CX 6 - 9126 (page 27 of 76) (English, German, Dutch, French)

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PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise

with different level of loading in different intervals as the proﬁles show. Users

may exercise in any desirous of resistance level (Adjusting by UP/DOWN

keys during the workout) with a period of time or a number of calories or

a certain distance.

Operations:

1. Use UP/DOWN keys to select one of the above programs from P2 to

P13.

2. Press the ENTER key to enter your workout program.

3. The TIME will ﬂash and you can press UP or DOWN keys to setting your

exercise TIME. Press ENTER key to conﬁrm your desired TIME.

4. The DISTANCE will ﬂash and you can press UP or DOWN keys to

setting your target DISTANCE. Press ENTER key to conﬁrm your desired

DISTANCE.

5 The CALORIES will ﬂash and you can press UP or DOWN keys to set-

ting your exercise CALORIES. Press ENTER key to conﬁrm your desired

CALORIES.

6. Press the START/STOP key to begin exercise.

User Setting Program:

User 1, User 2, User 3 and User 4

Program 14 to 17 is the user setting program. Users are free to create the

values in the order of TIME, DISTANCE, CALORIES and the resistance

level in 10 columns. The values and proﬁles will be stored in the memory

after setup. Users may also change the ongoing loading in each column

by UP/DOWN keys, and they will not change the resistance level stored in

the memory.

Operations:

1. Use UP/DOWN keys to select the USER program from P14 to P17.

2. Press the ENTER key to enter your workout program.

3. The column 1 will ﬂash, and then use the UP/DOWN keys to create your

personal exercise proﬁle. Press ENTER to conﬁrm your ﬁrst column of

exercise proﬁle. The default level is load 1.

4. The column 2 will ﬂash, and then use the UP/DOWN keys to create your

personal exercise proﬁle. Press ENTER to conﬁrm your second column of

exercise proﬁle.

5. Follow the above description 5 and 6 to ﬁnish your personal exercise

proﬁles. Press ENTER to conﬁrm your desired exercise proﬁle.

6. The TIME will ﬂash and you can press UP or DOWN keys to setting your

exercise TIME. Press ENTER key to conﬁrm your desired TIME.

7. The DISTANCE will ﬂash and you can press UP or DOWN keys to

setting your target DISTANCE. Press ENTER key to conﬁrm your desired

DISTANCE.

8. The CALORIES will ﬂash and you can press UP or DOWN keys to set-

ting your exercise CALORIES. Press ENTER key to conﬁrm your desired

CALORIES.

9. Press the START/STOP key to begin exercise.

Heart Rate Control Program:

55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 18 to Program 22 is the Heart Rate Control Programs and Program

22 is the Target Heart Rate Control program.

Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%

Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%

Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%

Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%

Program 22 is the Target H.R.C. - - Workout by your target heart rate va-

lue.

Users can exercise according to your desired Heart Rate program by set-

ting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these

programs, the computer will adjust the resistance level according to the

heart rate detected. For example, the resistance level may increase every

20 seconds while the heart rate detected is lower than the TARGET H.R..

Operations:

1. Use UP/DOWN keys to select one of the heart rate control program from

P18 to P22.

2. Press the ENTER key to enter your workout program

3. The AGE will ﬂash at P18 to P21 programs and you can press UP or

DOWN keys to set your AGE. The default age is 35.

4. At program 22, the TARGET PULSE will ﬂash and you can press UP or

DOWN keys to set your TARGET PULSE between 80 to 180. The default

TARGET PULSE is 120.

5. The TIME will ﬂash and you can press UP or DOWN keys to set your

exercise TIME. Press ENTER key to conﬁrm your desired TIME.

6. The DISTANCE will ﬂash and you can press UP or DOWN keys to set your

target DISTANCE. Press ENTER key to conﬁrm your desired DISTANCE.

7. The CALORIES will ﬂash and you can press UP or DOWN keys to set

your exercise CALORIES. Press ENTER key to conﬁrm your desired CA-

LORIES.

8. Press the START/STOP key to begin exercise.

Pulse Rate:

The whole set of heart rate detector include 2 sensors each side. Each

sensor has 2 pieces of metal parts. The correct way to get detected is to

gently hold both metal parts each hand. With the good signals picked up

by the computer, the heart mark in the HEART RATE/BODY TYPE Display

shall ﬂash. (You can also use a pulse belt which is not codiﬁed and has got

a frequency of 5.0 – 5,5 KHz)

Watt Control Program: Watt Control

Program 23 is a Speed Independent Program. Press ENTER key to set up

the values of TARGET WATT, TIME, DISTANCE and CALORIES. During the

exercise mode, the level of resistance is not adjustable. For example, the

level of resistance may increase while the speed is too slow. Also the level

of resistance may decrease while the speed is too fast. As a result, the

calculated value of WATT will close to the value of TARGET WATT setup

by users.

Operations:

1. Use UP or DOWN key to select the WATT CONTROL (P23) program.

2. Press ENTER key to enter your workout program.

3. The TIME will ﬂash and you can press UP or DOWN key to set your exer-

cise TIME. Press ENTER key to conﬁrm your desired TIME.

4. The DISTANCE will ﬂash and you can press UP or DOWN key to set your

target DISTANCE. Press ENTER key to conﬁrm your desired DISTANCE.

5. The WATT will ﬂash and you can press UP or DOWN key to set your target

WATT value. Press ENTER key to conﬁrm your target WATT. The default

WATT value is 100.

6. The CALORIES will ﬂash and you can press UP or DOWN key to set

your exercise CALORIES. Press ENTER key to conﬁrm your desired CA-

LORIES.

7. Press the START/STOP key to begin exercise.

NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03

2. In this program, the WATT value will keep constant value. It means that

if you peddle quickly, the resistance level will decrease and if you peddle

slowly, the resistance level will increase. Always try to keep you in the same

watt value.

Body Fat Program: Body Fat

Program 24 is a special program design to calculate users’ body fat ratio and

to offer a speciﬁc loading proﬁle for users. There are 3 body types divided

according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 ≥ BODY FAT% ≥ 20

Type3: BODY FAT % < 20

The computer will show the test results of FAT PERCENT, BMI and BMR.

Operations:

1. Use UP/DOWN keys to select the BODY FAT (P24) program.

2. Press the ENTER key to enter your workout program.

3. The HEIGHT will ﬂash and you can press UP or DOWN keys to set your

HEIGHT. Press ENTER key to conﬁrm your HEIGHT. The default HEIGHT is

170cm or 5’07” (5feet 7 inches).

4. The WEIGHT will ﬂash and you can press UP or DOWN keys to set your

WEIGHT. Press ENTER key to conﬁrm your WEIGHT. The default WEIGHT

is 70kgs or 155lbs.

5. The GENDER will ﬂash and you can press UP or DOWN keys to select

your sex. Number 1 means man and number 0 means female. Press ENTER

key to conﬁrm your Gender. The default sex is 1 (MAN).

6. The AGE will ﬂash and you can press UP or DOWN keys to set your AGE.

Press ENTER key to conﬁrm your AGE. The default AGE is 35.

7. Press the START/STOP key to begin body fat measurement. If the window

show E on the window, please make sure your hands are attached well on

the grips or the chest belt is touch well on your body. Then press the START/

STOP key again to begin body fat measurement.

8. After ﬁnished your measurement, the computer will show the values of

BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the computer

will show your own exercise proﬁle for your body type.

9. Press START/STOP key to begin exercise.

Operation guide:

1. Sleep Mode:

The computer will enter the sleep mode when there is no signal input and

no keys be pressed after 4 minutes. You can press any key to wake up the

computer.

2. BMI (Body Mass Index): BMI is a measure of body fat based on height

and weight that applies to both adult men and women.

3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows

the number of calories your body needs to operate. This doesn’t account for

any activity, it’s simply the energy needed to sustain a heartbeat, breathing

and normal body temperature. It measures the body at rest, not sleep, at

room temperature.

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Christopeit CX 6 - 9126 Manual

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