Manual Christopeit Cross trainer EL 7 (page 18 of 52) (English, German, Dutch, French, Italian)

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Computer instructions for 9823

The supplied computer offers you the greatest level of training

convienience.

Every value relevant of your training can be viewed in the display window.

To switch the computer on, sit on your training equipment and push the

pedals once or twice. The computer switches on automatically and is

now ready to receive any values which you may wish to enter.

A. Key functions:

1. „+ / -“ keys:

Using these two keys you can select the individual areas of the program

(+= towards program 1 und upwards // - = towards program 12 and

downwards). In the function area you can set the time. (+ = towards 5

minutes and upwards // - = towards 99 minutes an downwards). For the

purposes of programs 11 and 12, you can set the entry for age (+ =

towards 25 years and upwards // - + = towards 99 years and

downwards).

During your training session, you can use these keys to set the value for

the desired resistance . (+ =1 up to 8 // - = 8 down to 1).

By pressing the keys once the value changes step by step. If you to

enter a high value press and hold one of the keys.

This starts the rapid entry mode. Release the key to stop the entry.

2. E Key:

Press this key once to confirm entries you have made using the „+ and

-“ keys in order to save them and to move into the next area of function

settings.

3. Start/Stop key:

Use this key to start and stop the training session. To do this, press the

key briefly. All values which have been accumulated will be held in

memory. After a short training pause, press the „S“ key to restart your

session with the values held in the computer. If you stop your training

session by pressing the „S“ key, then after 5 minutes have elapsed the

computer shuts down automatically. Any values that were

achieved or which you entered into the computer are lost. When you

restart training all indicators will be reset to zero.

4. F key:

Use this key to select which double indicator function (UPM + KM/H or

CAL + WATT) should be displayed. This means, dependent upon the

settings of the F key, either KM/H and CAL or UPM and WATT are

displayed together.

B. Functions

When the computer is switched on, you can use the „+/-“ keys to select

your training programm. The time that you enter is divided into ten time

segments. The time segments are symbo-lised by the horizontal bar in

the view window.

Later, the program that you select is split into the 10 time segments for

the changes in the grade of resistance (for instance: You enter a training

time o 10 minutes. The computer moves once every into the next step of

the program). If you do not enter a time, then each time segment lasts for

3 minutes. This means that each program is 30 minutes long.

1. TIME indicator

Without first entering a time into this function, the indicator begins at zero

an counts up in minutes an seconds. If you used the „+/-“ keys to set

a time, then this time is counted backwards down to zero. When the

specified time is up, the computer makes you aware of this by emitting

a signal tone. (Highest possible entry for this indicator in 99,59 minutes).

If you have entered a time, press the E key once to confirm your entry.

2. Program:

A. Program 1:

Program 1 is a manual program. This means that the training res istance

stays constant and the training resembles cycling steadily rising distance.

You can use the „+/-“ keys at any time to set a higher or lower resistance

level.

B. Programs 2 - 10:

Programs 2 to 10 are programs with set increases and decreases in the

training resistance. This means that the training resistance changes at

set times during the program and the training resembles changing

mountain and valley routes. Here also, the „+/-“ keys can be used to set

a higher or lower grade of resistance.

C. Programs 11 and 12:

Programs 11 and 12 work according to the pulse. To use these programs

you must first enter you age. Using you age, the computer works out the

maximum pulse rate (=100%). For program 11, the computer sets a

maximum values which equals 60% of your maximum pulse rate. In

program 12, the computer sets a maximum value which equals 85% of

your maximum pulse rate. Based on these values, the computer

automatically controls the resistance level in such a manner that you

stay in the upper limits.

to C. Programs 11 and 12

For instance: if 60% of your maximum pulse rate is 165 beats per minute,

then the computer will regulate the resistance level so that your pulse

stays at 165 beats per minute. If you are well over or well under this level,

the computer will automatically reduce or increase the resistance to

bring you back to the area of 165 beats per minute.

These programs only function when the pulse measurement is gripped.

3. Double indicator KM/H an UPM

This indicator is a double indicator. During your training session you can

use the F key at any time to permanently change between the two values.

It should be noted that when changing between the two indicators, a

change also occurs between the double indicator „CAL and WATT“.

A. KM/H indicator:

The actual speed is displayed in kilometres per hour. This value cannot

be influenced using the „+/-“ keys. The last value attained cannot be

saved.

(The highest value for this indicator is 99,99 KM/H)

B. UPM indicator

The actual number of pedal revolutions per minute is displayed.

This value cannot be influenced using the „+/-“ keys. The last value

attained cannot be saved.

(The highest value for this indicator is 199 RPM)

4. KM indicator

The actual distance travelled, beginning from zero, is displayed in

kilometres and metres. These values are held in the computer as

explained earlier in these instructions. These values cannot be influenced

by using the „+/-“ keys. The highest value (for this indicator is 999,9

KM).

5. Double indicator CAL and WATT

This indicator is a double indicator. During your training session you can

use the F key at any time to permanently change between the two

indicators, a change between the two values. It should be noted that

when changing between the two indicators, a change also occurs between

the double indicator UPM and KM/H.

A. CAL indicator:

The amount of calories currently used is displayed. This value cannot be

influenced by using „+/-“ keys. This value is held in the computer as

explained earlier in these instructions.

(The highest value for this indicator is 9999 calories)

B. WATT indicator:

Performance is displayed using WATT. This value cannot be

influenced by using the „+/-“ keys. The last values attained are not

saved. ( The highest value for this indicator is 9999 calories)

qu'elle voltage pour le transformateur 220 v 9 v ou 220 v 24 ou 220 v 12 v ou autre Submitted on 2-4-2022 at 15:55
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Christopeit Cross trainer EL 7 Manual

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