Manual Christopeit BT 4 (page 25 of 76) (English, German, Dutch, French)

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English

Manual Program

Program 6 Interval

User Program 12 (U2)

Program 18 HRC (75%)

Program 1 Rolling

Program 7 Cardio

User Program 13 (U3)

Program 19 HRC (95%)

Program 2 Valley

Program 8 Endurance

User Program 14 (U4)

Program 20 HRC

Program 3 Fatburn

Program 9 Slope

User Program 15 (U5)

Program 21 Body Fat

Program 4 Ramp

Program 10 Rally

Watt Program 16

Program 5 Mountain

User Program 11 (U1)

Program 17 HRC (55%)

Gender/Age Underweight Healthy Slightly

Overweight

Overweight Obese

Male/ ≤ 30 < 14% 14%~20% 20.1%~25% 25.1%~35% > 35%

Male/ > 30 < 17% 17%~23% 23.1%~28% 28.1%~38% > 38%

Female/≤ 30 < 17% 17%~24% 24.1%~30% 30.1%~40% > 40%

Female/ > 30 < 20% 20%~27% 27.1%~33% 33.1%~43% > 43%

Remark:

1. During body fat test, it will display Err2 if hand pulse sensors get no

input.

2. According to test result, 10 seconds have no operation or operation

arbitrarily key, will get into system recommendation to toughen program.

Manual program:

this program corresponds to the functions of a normal exercise bike.

The time, the speed, the rpm, the distance, the wattage, the Kcal and the

current pulse are shown permanently in the display. The pedal resistance can

be set manually using the + and - keys. All values are to be operated manually

- there is none automatic regulation. Setting of the training parameters time

/ distance / calories / upper pulse limit by pressing the F key.

Programs 1 - 10: Fitness

Various training programs are given here. If one of these programs is

selected, the program runs automatically and includes various intervals. The

division is made in difﬁculty levels and in time intervals. However, you can

intervene in the program at any time to change the pedaling resistance or

the duration. In addition, there is a corresponding bar display in the display

ﬁeld. Setting of the training parameters time / distance / calories / upper

pulse limit by pressing the F key.

Program 11-15: individual training programs

Here you can enter and train your various resistance proﬁles (U1-U5). Setting

of the training parameters time / distance / calories / upper pulse limit by

pressing the F key.

Program 16: Watt program

Here you can enter your individual watt speciﬁcation. The pedaling resistance

is automatically adjusted within a certain tolerance range by the computer,

regardless of the pedaling frequency, so that you are always in the speciﬁed

zone. Setting of the training parameters time / distance / calories / upper

pulse limit by pressing the F key.

Program 17 - 19:

Here the computer automatically calculates your maximum heart rate after

entering your age and, depending on the program, the corresponding training

target heart rate will be adjusted to 55% / 75% or 95%.This target value is

displayed. The pedaling resistance is automatically adjusted by the computer

in order to stay at this target frequency.

Program 20: Target training heart rate THF

Here you can specify your optimal training pulse rate THF. The pedal

resistance is within a certain tolerance range automatically readjusted by

the computer so that you are always in the speciﬁed pulse zone.

Program 21: Body Fat Program

Here you can get a body fat analysis and get exercise suggestion.

Use the F key to access the different data (user no.) = 1-8, height = 120-250

cm, gender = male / female, age = 10-99 years, weight = 20 -200kg) one

after the other and set them to your data using the +/- buttons.

Then press the Start / Stop key and grab the hand pulse sensors to measure

your body fat.

After about 10 seconds, the deisplay show body your fat in%, BMI and BMR

as well as a suggested exercise program. Press start/stop key to exit body

fat test and press again to start exercising this program.

Body fat table

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Christopeit BT 4 Manual

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