517197

Christopeit Basic-Concept 9181 Manual

20
Zoom out
Zoom in
Previous page
1/48
Next page
20
Training Instructions
Bench pressing
Lie on your back on the bench with
your knees bent. Grip the long dumb-
bell with your hands shoulder width
apart and press it upwards from the
chest until your arms are straight. Then
return slowly to the starting position
and repeat the exercise. This exercise
trains all the pectoral muscles as well
as the shoulders and triceps.
Butterfl y (lying position)
Put the bench into its inclined position.
Hold your arms bent at right angles and
shoulder height and press the lower
arms against the arm cushions. Grip
the arm levers and press these together
until they meet in the middle. Return
to the starting position and repeat the
exercise in a uniform rhythm (upper and
inner chest muscles).
Knee bends with long dumbbell
Place the long dumbbell behind your
head on your shoulders and look up.
Keeping the trunk vertical, bend your
knees and go down as far as possible
to the squatting position; then return to
the starting position by pressing with
the thighs, keeping your back straight.
Having co
mpleted the exercise, replace the
long dumbbell on its rest.
Leg stretching
Sit upright on the bench and hook your
feet under the lower cushioned bar of
the leg curler. Now raise your lower
legs as far as possible until they are ex-
tended. Then let your lower legs return
to their starting position (strengthening
of the femoral quadriceps).
Leg curling
Lie down prone and hook your heels
under the upper cushioned bar of
the leg curler. Now bend your legs
upwards towards the body and then
extend them again. This is an excellent
exercise for the rear femoral muscles
(leg biceps).
Parallel training (butterfl y with short
dumbbells)
Lie on your back. Take a short dumb-
bell in each hand and raise these
together until your arms are extended
upward but slightly bent. From this
position lower your arms to the sides
until the lower arms are roughly at
chest height and then raise them again
slowly (inner pectoral muscles).
… 20 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Christopeit Basic-Concept 9181 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Christopeit Basic-Concept 9181 in the language / languages: English, German, Dutch, French as an attachment in your email.

The manual is 0,9 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info