22
values in the order of TIME, DISTANCE, CALORIES and the resistance level in
10 columns. The values and profiles will be stored in the memory after setup.
Users may also change the ongoing loading in each column by UP/DOWN
keys, and they will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your
personal exercise profile. Press ENTER to confirm your first column of
exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your
personal exercise profile. Press ENTER to confirm your second column of
exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise
profiles. Press ENTER to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your
exercise TIME. Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting
your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to set-
ting your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
9. Press the START/STOP key to begin exercise.
Heart Rate Control Program:
55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program
22 is the Target Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by set-
ting your AGE, TIME, DISTANCE, CALORIES or TARGET PULSE. In these
programs, the computer will adjust the resistance level according to the
heart rate detected. For example, the resistance level may increase every
20 seconds while the heart rate detected is lower than the TARGET H.R..
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from
P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or
DOWN keys to set your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or
DOWN keys to set your TARGET PULSE between 80 to 180. The default
TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your
exercise TIME. Press ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your
target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each
sensor has 2 pieces of metal parts. The correct way to get detected is to
gently hold both metal parts each hand. With the good signals picked up
by the computer, the heart mark in the HEART RATE/BODY TYPE Display
shall flash.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up
the values of TARGET WATT, TIME, DISTANCE and CALORIES. During the
exercise mode, the level of resistance is not adjustable. For example, the
level of resistance may increase while the speed is too slow. Also the level of
resistance may decrease while the speed is too fast. As a result, the calcu-
lated value of WATT will close to the value of TARGET WATT setup by users.
Operations:
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exer-
cise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your
target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your
target WATT value. Press ENTER key to confirm your target WATT. The
default WATT value is 100.
6. The CALORIES will flash and you can press UP or DOWN key to set your
exercise CALORIES. Press ENTER key to confirm your desired CALORIES.
7. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that
if you peddle quickly, the resistance level will decrease and if you peddle
slowly, the resistance level will increase. Always try to keep you in the same
watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio
and to offer a specific loading profile for users. There are 3 body types
divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≥ BODY FAT% ≥ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your
HEIGHT. Press ENTER key to confirm your HEIGHT. The default HEIGHT
is 170cm.
4. The WEIGHT will flash and you can press UP or DOWN keys to set your
WEIGHT. Press ENTER key to confirm your WEIGHT. The default WEIGHT
is 70kgs.
5. The GENDER will flash and you can press UP or DOWN keys to select
your sex. Number 1 means man and number 0 means female. Press ENTER
key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE.
Press ENTER key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window
show E on the window, please make sure your hands are attached well on
the grips or the chest belt is touch well on your body. Then press the START/
STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of
BMR, BMI and FAT PERCENT on the LCD display. Furthermore, the com-
puter will show your own exercise profile for your body type.
9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and
no keys be pressed after 4 minutes. You can press any key to wake up the
computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height
and weight that applies to both adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows
the number of calories your body needs to operate. This doesn’t account for
any activity, it’s simply the energy needed to sustain a heartbeat, breathing
and normal body temperature. It measures the body at rest, not sleep, at
room temperature.
