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
There are two rollers equipped on the front foot. For moving, you can
li up the rear foot and drive it to where you would like to locate or
store it.

For an eecve workout, the seat must be adjusted properly. While
your are pedaling, your Knees should be slightly bent when the pedals
are in the farthest posion. In order to adjust the seat, unscrew the
knob few turns and draw it out slightly. Adjust the seat to the right
height, then release the knob and ghten it all the way.

Make sure to put the knob back into place in the seat post and ghten
it completely. Never exceed the maximum height of the seat. Always
get o the bicycle before making any adjustment.
A biomechanically opmal seang posion ensures opmum pow-
er transmission. The aim is that the exisng force as large as possib-
le arrives on the pedals and the muscles with opmal eect works.
The seat posion aects which muscles are in use primarily in essen-
ce. The right handlebar posion is responsible for keeping the upper
body poron. Is the handlebar sengs chosen horizontally so you get
an athlec posture. With each further step towards the body, you ad-
just a more relaxed atude. To adjust the handlebar, simply loosen the
screw handlebar unl the handlebar can brought into the desired posi-
on and ghten them aer adjustment again rmly.
To avoid any problems such as back- / knee pain or numbness in the
feet through bad seat posion on the bike, the maintenance of a pro-
per adjustment of the saddle and handlebar we strongly recommend.



a. Aer the seat is adjusted to properly posion, lead one feet across
the boom unit and hold yourself at handlebar ghtly.
 Place one pedal in lowest posion and slide your foot onto the pedal
below the pedal strap to get a stabile foot posion.
 Now you can take a seat, slide the other foot into the second pedal
and start your training.

a.Keep you hands on the handlebar, and both feet are insert into retai-
ning straps of both pedal properly.
Pedal your exercise bike by your both feet alternately.
Then you can increase the pedaling speed gradually and adjust bra-
king resistance levels to increase the exercise intension.

a.Slow down the pedaling speed unl it comes to rest.
Keep the le hand grabbing the le handlebar ghtly, put your feet-
cross over the equipment and land on the oor, then land the other
one.

This training equipment is a staonary exercise machine used to simu-
late without causing excessive pressure to the joints, hence decreasing
the risk of impact injuries.
Exercise bike oer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by
the user. It will strengthen your muscles of legs and increase cardio ca-
pacity and maintain tness of your body also.
18


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