There are two rollers equipped on the front foot. For moving, you can lift up
the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an eective workout, the seat must be adjusted properly. While your
are pedaling, your Knees should be slightly bent when the pedals are in the
farthest position. In order to adjust the seat, unscrew the knob few turns and
draw it out slightly. Adjust the seat to the right height, then release the knob
and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get o
the bicycle before making any adjustment.
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold
the handlebar tightly.
b. Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the other side.
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both feet are insert into retaining
straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust braking
resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your feet cross
over the equipment and land on the oor, then
land the other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike oer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain tness of your body also.
Level ⁄ RPM2030405060708090100
1715243446617490111
28162637506782100124
39183145608098120146
4102236527093114140168
51124405980107131160192
61327456690121148180216
714305074100134166202241
815335581110147183223266
917366089120161201244291
1018396597130175219266315
11204270104140189237289340
12214475111150202254310365
13224780118160215270330390
14235085125170230286350414
15255290133180243302369438
16265594140190256318389462
17275899146200269334408486
182861104153210282350426510
193064109161220295365446534
203167114169230308382464558
213270118176240321398484580
223472122182250334414506602
233574127189260347430526625
243776131196270361446548649
RPM and Power in Watt of Level 1- Level 24 for AL 2 Art.-No. 1107(B), 11072(B), 11071(B)
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulll the requirements of its accuracy classication before shipment, If you have doubts about the accuracy, please contact
with your local retailer or send it to accredited test laboratory to ensure or calibrate it.
Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.
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