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PRAKTISCHE GIDS
88
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Uithoudingsvermogen ............................................................. 150
Weerstand .......................................................................... 151
Kracht ............................................................................... 152
Explosieve kracht ................................................................. 153
Hypertrophie ....................................................................... 154
Regeneratie ........................................................................ 155
Lage rug versterking .............................................................. 156
Core stability ...................................................................... 157
Actieve recuperatie ............................................................... 158
Recuperatie plus .................................................................. 159
Fitness...................................................................................160
Spiertraining ....................................................................... 160
Spierdenitie ...................................................................... 161
Kracht ............................................................................... 162
Massage .................................................................................163
Tonische massage ................................................................. 163
Ontspannende massage .......................................................... 164
Regenererende massage ......................................................... 165
Anti-stress massage ............................................................... 166
Oscillerende massage 2 .......................................................... 167
Oscillerende massage 2 .......................................................... 168
4


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