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CefarCompex Mi-Theta 600 Manual

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PRAKTISCHE GIDS
160
NL
Fitness
SPIERTRAINING
Indicatie In het algemeen voor meer kracht, volume en tonus in de spieren.
Met name aanbevolen vóór gebruik van het spierdenitieprogramma.
Dit programma kan een ideale aanvulling vormen op vrijwillige
binnentraining. Het aanbevolen gebruik is drie tot vijf sessies per week.
Effecten Dit programma verbetert de spiertrociteit en zorgt voor een
evenwichtige toename van de spiertonus en het spiervolume.
Elektroden Afhankelijk van de te stimuleren spier volgt u de aanbevolen plaatsing
op. Zie Plaatsing van de elektroden.
Intensiteit De maximaal verdraagbare stimulatie-energie, een van de sleutelfactoren
voor de effectiviteit van de behandeling. Hoe hoger de stimulatie-
energie, hoe groter het aantal werkende spiervezels (motorische
eenheden).
Optie 2+2 Ja.
SPIERTRAINING, NIVEAU 1 (23 MIN)
Opwarmen Samentrekking Actieve rust Laatste recuperatiefase
Frequentie 6 Hz 40 Hz 4 Hz 3 Hz
Duur van stijgen 1,5 s 1,5 s 0,5 s 1,5 s
Duur van fase 2 min 5 s 10 s 3 min
Duur van dalen 2 s 0,75 s 0,5 s 3 s
SPIERTRAINING, NIVEAU 2 (25 MIN)
Opwarmen Samentrekking Actieve rust Laatste recuperatiefase
Frequentie 6 Hz 45 Hz 4 Hz 3 Hz
Duur van stijgen 1,5 s 1,5 s 0,5 s 1,5 s
Duur van fase 2 min 6 s 9 s 3 min
Duur van dalen 2 s 0,75 s 0,5 s 3 s
SPIERTRAINING, NIVEAU 3 (26 MIN)
Opwarmen Samentrekking Actieve rust Laatste recuperatiefase
Frequentie 6 Hz 50 Hz 4 Hz 3 Hz
Duur van stijgen 1,5 s 1,5 s 0,5 s 1,5 s
Duur van fase 2 min 7 s 8 s 3 min
Duur van dalen 2 s 0,75 s 0,5 s 3 s
… 76 …


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