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PRAKTISCHE GIDS
146
NL
BUIK
Indicatie Een speciaal programma dat is ontworpen voor het versterken en
verstevigen van de buikspieren.
Effecten Aanmoedigen van afslanken van de taille door de ondersteuning van de
buikspieren te verbeteren.
Elektroden De elektroden moeten worden geplaatst zoals aangegeven voor de te
stimuleren spier. Zie Plaatsing van de elektroden.
Intensiteit Maximaal verdraagbare stimulatie-energie.
Optie 2+2 Ja.
BUIK, NIVEAU 1 (28 MIN)
Opwarmen Samentrekking
1-50
Samentrekking
51-60
Actieve
rust*
Laatste
recuperatiefase
Frequentie 6 Hz 20 Hz 30 Hz 3 Hz
Duur van stijgen 1,5 s 3 s 3,5 s 1,5 s
Duur van fase 2 min 6 s 7 s 3 min
Duur van dalen 2 s 1,5 s 1,5 s 3 s
* Actieve rust: Frequentie gemoduleerd 4-8 Hz wisselend tussen de vier kanalen.
BUIK, NIVEAU 2 (28 MIN)
Opwarmen Samentrekking
1-50
Samentrekking
51-60
Actieve
rust*
Laatste
recuperatiefase
Frequentie 6 Hz 22 Hz 30 Hz 3 Hz
Duur van stijgen 1,5 s 3 s 3,5 s 1,5 s
Duur van fase 2 min 6 s 7 s 3 min
Duur van dalen 2 s 1,5 s 1,5 s 3 s
* Actieve rust: Frequentie gemoduleerd 4-8 Hz wisselend tussen de vier kanalen.
BUIK, NIVEAU 3 (28 MIN)
Opwarmen Samentrekking
1-50
Samentrekking
51-60
Actieve
rust*
Laatste
recuperatiefase
Frequentie 6 Hz 24 Hz 30 Hz 3 Hz
Duur van stijgen 1,5 s 3 s 3,5 s 1,5 s
Duur van fase 2 min 6 s 7 s 3 min
Duur van dalen 2 s 1,5 s 1,5 s 3 s
* Actieve rust: Frequentie gemoduleerd 4-8 Hz wisselend tussen de vier kanalen.
62


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