PROGRAM DESCRIPTION
SPORTS PROGRAMS
Warm up/Short and Long:
Prepares the muscle for exercise.
Recovery:
Improves circulation and elimination of lactic acid after a
workout.
Active recovery:
Increases the ability to regain muscular capacity after training or
competition.
Maximum force:
For strength training and developing muscle mass.
Explosive force:
Increases the capacity for instantaneous maximum force.
Progressive force:
Series of contractions that increase, then decrease, for strength
development.
Endurance:
Improves the capacity for enduring a high workload over a
prolonged period of time.
Resistance force:
Improves the capacity to develop a high level of force over a
prolonged period of time.
Capillarisation:
Enhances blood flow to the muscle.
FITNESS PROGRAMS
Stomach/buttocks:
A muscle-building program designed specifically for the
abdominals and buttocks.
Toning:
Program for maintaining muscle tone, ideal for people of all
physical conditions.
Sculpting:
Produces an intense workout comparable with a regular strength-
training session.
Bodybuilding:
The main purpose of this training is to improves muscle mass.
Aerobic:
Increases the aerobic capacity by long sub-maximal training
sessions.
Shaping:
Shapes your silhouette.
WELLNESS PROGRAMS
Massage/Drainage:
The comfortable vibrations increase the circulation and help the
muscles to relax.
TENS:
Pain relief.
Note: The TENS program does not treat the cause of the pain.
If the pain persists, seek medical advice.
8
