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Fortsetzung
Entnehmen Sie Ihre Herzfrequenz-Zielzone gemäß der aufgezeichneten
7.
durchschnittlichen Herzfrequenz aus der untenstehenden Tabelle.
z.B. Die durchschnittliche Herzfrequenz bei einem Probetraining von 20
Minuten beträgt 100%.
Herzfrequenz-Zonengrenze Untergrenze Obergrenze
1 (Aktive Erholung) 0 % 64 %
2 (Ausdauer) 65 % 79 %
3 (Tempo) 80 % 90 %
4 (Laktatschwelle) 91 % 101 %
5 (VO2 Max) 102 % 112 %
Ein professioneller Fahrer sollte die Werte um 4% niedriger ansetzen, als die *
obenstehenden Werte.
Beträgt die durchschnittliche Herzfrequenz beim 20-minütigen Probetraining
beispielsweise 175 SPM, wird die Zone wie in der Tabelle unten dargestellt
bestimmt.
Herzfrequenz-Zonengrenze Untergrenze Obergrenze
1 (Aktive Erholung) 0 112
2 (Ausdauer) 114 138
3 (Tempo) 139 158
4 (Laktatschwelle) 159 177
5 (VO2 Max) 178 196
Setzen Sie den errechneten Wert als Herzfrequenz-Zielzone.
8.
Für weitere Erklärungen zur Einstellung der Herzfrequenz-Zielzone siehe “Ein-*
stellen der Herzfrequenz-Zielzonen” im Optionsmodus (Seite 37).
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