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Caso B 350 Single-Serve 53
36 Ricette
Tagliare la frutta di grandi dimensioni dapprima a pezzi. A secondo del gusto, aggiungere
abbastanza acqua o tè, così si facilita la procedura di frullatura.
Non utilizzare frutta dura o ghiaccio.
Green Smoothies
Smoothie di spinaci-banane-mango
1 pugno pieno di spinaci
1/2 mango maturo
1 banane
Power al prezzemolo
1 pugno pieno di prezzemolo
1 mela, 1/2 banana
1/2 cetriolo da insalata
Classic green Smoothie
1 pugni pieni di spinaci
1/2 banana, 1/2 mela dolce
½ avocado morbido
Smoothie di banane-spinaci
1 banane, 50 g cetriolo da insalata
50 g di spinaci
Se si vuole aggiungere del crescione o germogli
Inizio della giornata
1 pugno pieno di foglie di ravanello
1/2 banana matura o 1 grandi kiwi sbucciato
1/2 mela, Un poco di succo di limone e olio
50 ml di acqua minerale o tè verde freddo
Power di vitamine
1/4 di ananas, ½ banana matura
1/2 arancia sbucciata, 1/2 kiwi sbucciato
1 pugno pieno di indivia o di un’altra insalata di
stagione
1 cucchiaino di polvere d’erba di frumento
1/2 bicchiere di acqua minerale o di tè verde
Smoothies alla frutta
Smoothie di insalata di bacche
1 pugno pieno di insalata da campo o insalata
iceberg, 1 pugno pieno di spinaci
1 pugni pieno di bacche (lamponi, fragole, more,
ribes)
1/2 banana
Wild beeries
1 pugno pieno di bacche (lamponi, fragole,
more, ribes)
1/2 arancia sbucciata
Un poco di concentrato di baccello alla vaniglia
o in alternativa zucchero vagliato
Smoothie di pesche-bacche
120 g di yogurt alla fragola
40 g di pesche, 40 g di fragole
Smoothie al mirtillo
50 g di mirtilli congelati
40 ml di latte parzialmente scremato
40 g di yogurt alla vaniglia
un poco di miele a secondo del proprio gusto
Orange red smoothie
1/2 arancia sbucciata
50 g di fragole o di bacche rosse miste
Smoothie di mela-kiwi
1/2 mela piccolo, 1/2 kiwi sbucciato
2 fragole
50 g di yogurt alle fragole parzialmente
scremato
40 ml di succo di mela
53


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