Manual Casio QW3475 - GBD-H1000 G-SQUAD (page 30 of 58) (English)

740165

Zoom out

Zoom in

1/58

Deleting All Log Data

Records

1. Enter the Training Log Mode.

Navigating Between Modes

2. Press (C).

This displays the training log list.

Pointer

3. Hold down (A) for at least two seconds.

This displays a delete menu.

4. Use (A) and (D) to move the pointer to

[ALL].

5. Press (C).

6. Use (A) and (D) to move the pointer to

[EXECUTE].

To cancel log data deletion, move the

pointer to [CANCEL].

7. Press (C).

This displays a confirmation screen.

8. Use (A) and (D) to move the pointer to

[YES] or [NO].

9. Press (C).

After the data delete operation is

complete, [DELETE COMPLETED] will

appear for a few seconds, and then the

Training Log Mode screen will re-appear.

Viewing Your Training

Performance Condition

You can use your watch to measure your heart

rate, running speed, and altitude, and display

your training status.

Important!

●

To measure your training status, you

need to measure your heart rate and

create your profile.

Using Heart Rate Measurement

Creating Your Profile

Note

●

You can check your training status

even after entering the Timekeeping

Mode.

Selecting a Timekeeping Mode

Digital Display Format

Checking Your Training

Status

Training status evaluates the training effect. It

shows how your training affects your fitness

level and performance. You can use training

status information to improve your fitness

level.

1. Enter the Training Status Mode.

Navigating Between Modes

●

Entering the Training Status Mode

displays the Training Status screen.

②

③

①

Training status

[NO STATUS]

Data is required for

runs (of at least 10

minutes) that update

VO2MAX at least twice

a week.

[DETRAINING]

Training at a load that

is less than

recommended has

continued for one

week, which is

affecting your fitness

level. Correct by

increasing your

training load.

[RECOVERY]

Lighten your training

load to recover. This is

necessary when

engaging in hard

training. Increase your

training load after you

feel you have

recovered.

[MAINTAINING]

Training load suitable

for maintaining your

fitness level. For better

effect, try other types of

training or increasing

the training volume.

[PRODUCTIVE]

Maintain this status.

The training load is

either laying a

foundation for fitness

or leading in the right

direction. To maintain

this status, schedule

recovery time between

training.

[PEAKING]

This is the ideal

condition. By

lessening the training

load, you can recover

and compensate for

previous training.

Since this peak status

can be maintained only

for short periods, your

training plan should

take the next training

session into

consideration.

[OVERREACHING]

This status has a high

training load, which is

counterproductive.

Rest is required.

Create recovery time

by including low-load

training.

[UNPRODUCTIVE]

The training level is

good, but the fitness

level decreases.

Physical recovery is

difficult. Take care to

avoid stress, to

maintain good

nutrition, and to

monitor your overall

health.

Operation Guide 3475

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Casio QW3475 - GBD-H1000 G-SQUAD in the language / languages: English as an attachment in your email.

The manual is 4,89 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Casio QW3475 - GBD-H1000 G-SQUAD Manual

Product: