740143
20
Zoom out
Zoom in
Previous page
1/31
Next page
Using the Programmable
Timer for Interval Training
Overview
You can configure settings for multiple timers
so they perform different count downs one
after the other to create an interval timer. You
can use the programmable timer to create a
sequence for interval training that alternates
jogging with sprinting.
For example, you could configure an interval
timer as shown below and have intervals
A
through
D
repeat 10 times.
Timer Settings
[WORKOUT_1]: 10 minutes 00 seconds
[WORKOUT_2]: 4 minutes 00 seconds
[WORKOUT_3]: 10 minutes 00 seconds
[WORKOUT_4]: 4 minutes 00 seconds
Sets: 10
Interval Training Workout
A Jog: 10 minutes 00 seconds
B Sprint 1 km: 4 minutes 00 seconds
C Jog: 10 minutes 00 seconds
D Sprint 1 km: 4 minutes 00 seconds
Note
You can configure up to five different
timers to repeat up to 20 times (Auto
Repeat).
Configuring Programmable Timer
Settings
If a timer countdown operation is in
progress, reset the timer to its current start
time before performing this operation.
l
Using the Timer
1. Enter the Timer Mode.
l
Navigating Between Modes
2. Hold down (A) for at least two seconds.
This displays the number of timer repeats
(1 to 20) setting screen.
Number of repeats
3. Use (A) and (D) to specify the number of
timer repeats (Auto Repeat).
4. Press (C).
5. Use (A) and (D) to specify the position of
the timer in the sequence.
To setup the first timer, setup
[WORKOUT_1].
Timer sequence
6. Press (C).
This causes the cursor to appear at the
minutes setting of the first timer.
7. Use (A) and (D) to change the minutes
setting.
Minutes
8. Press (C).
This causes the cursor to move to the
seconds setting of the first timer.
9. Use (A) and (D) to change the seconds
setting.
Seconds
10. Press (C).
11. Use (A) and (D) to select whether or not
you want to save your current settings.
[YES] Saves current settings.
[NO] Discards current settings.
[RETURN]
Returns to the number of
repeats setting.
12. Press (C) to complete the setting
operation.
After the setting operation is complete,
[SETTING COMPLETED] will appear for
a few seconds, and then the Timer Mode
screen will re-appear.
13. Repeat steps 2 through 12 as many times
as necessary to configure the settings of
the other timers.
Note
To exit the program setting operation
at any point, press (E) and advance to
step 11.
You can use G-SHOCK MOVE to
change [WORKOUT_1] and other
timer names to something else. A timer
name can include a combination of up
to 14 alphabetic letters (A to Z),
numbers (0 to 9), and symbols.
Using a Programmable Timer
1. Enter the Timer Mode.
l
Navigating Between Modes
2. Press (C) to start the timer countdown.
To pause an ongoing timer countdown,
press (C). You can reset a paused
countdown to its start time, by pressing
(E).
When there is a multiple timer
countdown operation in progress, you
can immediately terminate the current
countdown and start the next
countdown by holding down (A) for at
least two seconds.
Operation Guide 3481
20
20


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Casio G-SHOCK GBD-100 - QW-3481 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Casio G-SHOCK GBD-100 - QW-3481 in the language / languages: English as an attachment in your email.

The manual is 2,77 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Casio G-SHOCK GBD-100 - QW-3481

Casio G-SHOCK GBD-100 - QW-3481 User Manual - German - 31 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info