Manual Casio G-SHOCK GBD-100 - QW-3481 (page 20 of 31) (English)

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Using the Programmable

Timer for Interval Training

Overview

You can configure settings for multiple timers

so they perform different count downs one

after the other to create an interval timer. You

can use the programmable timer to create a

sequence for interval training that alternates

jogging with sprinting.

For example, you could configure an interval

timer as shown below and have intervals

through

repeat 10 times.

Timer Settings

●

[WORKOUT_1]: 10 minutes 00 seconds

●

[WORKOUT_2]: 4 minutes 00 seconds

●

[WORKOUT_3]: 10 minutes 00 seconds

●

[WORKOUT_4]: 4 minutes 00 seconds

●

Sets: 10

Interval Training Workout

A　Jog: 10 minutes 00 seconds

B　Sprint 1 km: 4 minutes 00 seconds

C　Jog: 10 minutes 00 seconds

D　Sprint 1 km: 4 minutes 00 seconds

Note

●

You can configure up to five different

timers to repeat up to 20 times (Auto

Repeat).

Configuring Programmable Timer

Settings

●

If a timer countdown operation is in

progress, reset the timer to its current start

time before performing this operation.

Using the Timer

1. Enter the Timer Mode.

Navigating Between Modes

2. Hold down (A) for at least two seconds.

This displays the number of timer repeats

(1 to 20) setting screen.

Number of repeats

3. Use (A) and (D) to specify the number of

timer repeats (Auto Repeat).

4. Press (C).

5. Use (A) and (D) to specify the position of

the timer in the sequence.

●

To setup the first timer, setup

[WORKOUT_1].

Timer sequence

6. Press (C).

This causes the cursor to appear at the

minutes setting of the first timer.

7. Use (A) and (D) to change the minutes

setting.

Minutes

8. Press (C).

This causes the cursor to move to the

seconds setting of the first timer.

9. Use (A) and (D) to change the seconds

setting.

Seconds

10. Press (C).

11. Use (A) and (D) to select whether or not

you want to save your current settings.

[YES] Saves current settings.

[NO] Discards current settings.

[RETURN]

Returns to the number of

repeats setting.

12. Press (C) to complete the setting

operation.

After the setting operation is complete,

[SETTING COMPLETED] will appear for

a few seconds, and then the Timer Mode

screen will re-appear.

13. Repeat steps 2 through 12 as many times

as necessary to configure the settings of

the other timers.

Note

●

To exit the program setting operation

at any point, press (E) and advance to

step 11.

●

You can use G-SHOCK MOVE to

change [WORKOUT_1] and other

timer names to something else. A timer

name can include a combination of up

to 14 alphabetic letters (A to Z),

numbers (0 to 9), and symbols.

Using a Programmable Timer

1. Enter the Timer Mode.

Navigating Between Modes

2. Press (C) to start the timer countdown.

●

To pause an ongoing timer countdown,

press (C). You can reset a paused

countdown to its start time, by pressing

(E).

●

When there is a multiple timer

countdown operation in progress, you

can immediately terminate the current

countdown and start the next

countdown by holding down (A) for at

least two seconds.

Operation Guide 3481

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Casio G-SHOCK GBD-100 - QW-3481 Manual

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