Operation Guide 2925
2
Stride Length
Y ou can specify either centimeters (XM ) or inches (Yn ) as the str ide length unit. The
unit you specify f or the stride length unit also determines the unit of measurement
used for the distance v alue in the Stopwatch Mode and Recall Mode, as sho wn below .
Setting Range
40 to 190 cm
16 to 76 in
Setting Increment
5 cm
2 in
Distance Unit
Kilometers (km )
Miles (mi )
•The following e xamples illustrate how you can calculate values f or this setting.
239 steps required to run around a 300-meter track.
300 (meters)
÷
239 (steps) = 1.255 (approximately 125 cm)
239 steps required to run around a 330-yard track.
330 (yards)
÷
239 (steps)
×
36 = 49.70 (approximately 50 inches)
Stride Length Unit
Centimeters (XM )
Inches (Yn )
T o configure y our basic data
1. While the Stopwatch Mode screen shows all zeros
(0H 00' 00 ''00 ), hold down A until the pacer value
appears flashing on the display . This indicates the
setting screen.
2. Press C to move the flashing in the sequence sho wn
below to select other settings.
3. When the setting you want to change is flashing, use D and B to change it as
described below .
Stride length unit
Pacer v alue Pacer signal
Stride length
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Setting
Pacer v alue
Pacer signal
Stride length
Stride length unit
Screen Button Operations
Use D (+) and B ( – ) to change the setting.
•Selecting xxx disables the pacer signal.
Press D to toggle the pacer signal on (ON )
and off (OFF ).
Use D (+) and B ( – ) to change the setting.
Press D to toggle between centimeters (XM )
and inches (Yn ).
•When the pacer signal is turned on, the pacer signal sounds in accordance with the
pacer value while the pacer signal or pacer v alue setting screen is on the display .
4. Press A to exit the setting screen.
•If you find that the stride length unit won’ t change , reset the cumulative total to all
zeros.
T o turn the pacer signal on and off
1. While the Stopwatch Mode screen shows all zeros
(0H 00' 00 ''00 ), hold down A until the pacer value
appears flashing on the display . This indicates the
setting screen.
2. Press C once to display the pacer signal setting
screen.
3. Press D to toggle the pacer signal on (ON ) and off
(OFF ).
•A pacer signal on indicator ( ) appears when this
setting is turned on.
4. Press A to exit the setting screen.
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Recall Mode
Use the Recall Mode to recall and delete records stored
by the Stopwatch Mode.
•Stopwatch records are stored in “logs ” that are created
automatically by the watch. See “ Memory Management ”
for more inf ormation.
•The title screen of the newest log appears first whene ver
you enter the Recall Mode.
•Log numbers are automatically assigned in sequence,
starting from 01 .
•All of the operations in this section are perf ormed in the
Recall Mode, which y ou enter by pressing C.
T o recall stopwatch recor ds
In the Recall Mode, use A to scroll through the log title
screens, starting from the newest one, as shown belo w.
When the title screen of the log you want is displa yed, use
D and B to cycle through the records contained in the log.
Distance covered
Log number Creation date
(Month – Day)
Log Title Screen
•The cumulative total screen shows the total distance since the last cum ulativ e total
distance reset.
Press B.
▲
▲
▲
▲
Press D.
Split time
Lap/Split number BEST indicator
▲
▲
Cumulative T otal Screen
▲
Press A .
Log Title
Screen
Stopwatch Record
Screen
Best Lap Time
Screen
Lap time
▲
▲
•The locations of the lap time and split time (middle or bottom of the displa y) in the
Stopwatch Record screen are determined by the display f ormat you last selected in
the Stopwatch Mode.
•The BEST indicator identifies the record that contains the best lap time in the log.
•If a best lap time record is deleted automatically when the log becomes full, the
BEST indicator will not be transf erred to the record with the next best lap time. See
“Memory Management ” f or more information about automatic deletion of records.
•The unit of measurement used for the distance calculation depends on the unit y ou
select for y our stride length as shown in the table below . See “T o configure your
basic data” f or more inf ormation.
Selected Stride Unit Distance Unit
XM (centimeters) km (kilometers)
Yn (inches) mi (miles)
T o delete a log
1. In the Recall Mode, display the title screen of the log you w ant to delete.
•See “T o reset the cumulative total screen” below for inf or mation about what
happens when you select the cumulativ e total screen here.
2. Hold down B and D until the watch beeps and CLR stops flashing on the
display .
•This deletes the log and all the records inside it. Deleting a log does not change the
cumulative total distance v alue.
T o reset the cumulative total screen
1. In the Recall Mode, display the cumulative total screen.
2. Hold down B and D until the w atch beeps and CLR stops flashing on the
display .
•This resets the cumulative total distance to z ero , without deleting any logs or
records. A new cumulative total will start with the next stopwatch operation you
perform.
Countdown Timer
Y ou can set the countdown timer within a range of one
minute to 100 hours. An alar m sounds when the
countdown reaches zero .
•Y ou can also select auto-repeat, which automatically
restarts the countdown from the original value you set
whenever z ero is reached.
•Countdown timer functions are av ailable in the
Countdown Timer Mode, which y ou can enter using C.
T o set the countdown start time
1. While the countdown start time is on the display in the
Countdown Timer Mode, hold do wn A until the hour
setting of the countdown start time star ts to flash, which
indicates the setting screen.
Hours
Minutes
Seconds
Timekeeping Mode time
•If the countdown start time is not displayed, use the procedure under “T o use the
countdown timer” to diplay it.
2. Press C to move the flashing between the hour and minute settings .
3. Use D (+) and B (–) to change the flashing item.
•T o set the starting value of the countdown time to 100 hours, set 0:00 .
4. Press A to exit the setting screen.
T o use the countdown timer
Press B while in the Countdown Timer Mode to start the countdown timer.
•When the end of the countdown is reached and auto-repeat is turned off, the alarm
sounds f or 10 seconds or until you stop it by pressing any b utton. The countdown
time is automatically reset to its starting value when the alarm sounds.
•Press B while a countdown operation is in progress to pause it. Press B again to
resume the countdown.
•T o completely stop a countdown operation, first pause it (b y pressing B ), and then
press D . This returns the countdown time to its starting value.
T o turn auto-repeat on and off
While the countdown start time is displayed on the
Countdown Timer Mode screen, hold down D for about
two seconds to toggle auto-repeat on ( display ed) and
off ( not displayed).
•When auto-repeat is turned on, the alarm sounds and
countdown starts again whenever the countdo wn
reaches zero . Y ou can stop the countdown b y pressing
B, and manually reset to the countdown start time by
pressing D.
•Auto-repeat timing repeats up to se v en times.
Alarms
Y ou can set five independent Daily Alarms. When an
alarm is tur ned on, the alarm tone sounds when the alarm
time is reached. One of the alarms can be configured as a
snooze alarm or a one-time alarm, while the other four are
one-time alarms.
Y ou can also tur n on an Hourly Time Signal that causes
the watch to beep twice e very hour on the hour .
•There are five alarm screens numbered 1 through 5 .
The hourly time signal screen is indicated by :00 .
•All of the operations in this section are performed in the
Alarm Mode, which you enter by pressing C.
Alarm number
Alarm time
(Hour : Minutes)
Timekeeping Mode time
T o set an alarm time
1. In the Alarm Mode, use D to scroll through the alarm
screens until the one whose time you want to set is
displayed.
•Y ou can configure Alar m 1 as a snooze alarm or a one-time alarm. Alarms 2
through 5 can be used as one-time alarms only .
•The snooze alarm repeats ev ery five minutes.
2. After you select an alarm, hold down A until the hour setting of the alarm time
star ts to flash. This indicates the setting screen.
3. Press C to move the flashing between the hour and minute settings .
4. While a setting is flashing, use D (+) and B (– ) to change it.
x3
x4
x1 x2
:00 x5
•When setting the alarm time using the 12-hour format, take care to set the time
correctly as a.m. (no indicator) or p .m. (P indicator).
5. Press A to exit the setting screen.