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Carmen CBS0301B Manual

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Like the rest of our body, our bones are subject to the natural development, degeneration and ageing processes. Bone mass
increases rapidly in childhood and reaches its maximum between 30 and 40 years of age. Bone mass reduces slightly with
increasing age. You can reduce this degeneration somewhat with healthy nutrition (particularly calcium and vitamin D) and
regular exercise. With appropriate muscle building, you can also strengthen your bone structure. Note that this scale will
not show you the calcium content of your bones, but will measure the weight of all bone constituents (organic substances,
inorganic substances and water).
The bone mass is normally within the following ranges:
MALE FEMALE
WEIGHT < 60 kg 60-75 kg > 75 kg < 45 kg 45-60 kg > 60 kg
BONEMASS 2,5 kg 2,9 kg 3,2 kg 1,8 kg 2,2 kg 2,5 kg
Attention: Please do not confuse bone mass with bone density. Bone density can be determined only by means of a medical
examination (e.g. computer tomography, ultrasound). It is therefore not possible to draw conclusions concerning changes to
the bones and bone hardness (e.g. osteoporosis) using this scale.
Little inuence can be exerted on bone mass, but it will vary slightly within the inuencing factors (weight, height, age,
gender).
The basal metabolic rate is the amount of energy required by the body at complete rest to maintain its basic functions. This
value largely depends on weight, height and age.
This is displayed on the scale as the amount of energy that your body requires in any case and it must be reintroduced into
your body in the form of nutrition. If you take on less energy over the longer term, this can be harmful to your health.
CALORIES ANALYSIS (Unit: kcal)
Age < 17 18 ~29 30 ~50 > 50
MALE
< 50 kg 1350 1200 1115 1075
50 ~65 kg 1485 1320 1227 1183
65 ~ 80 kg 1890 1680 1561 1505
80 ~95 kg 2295 2040 1896 1828
> 95 kg 2700 2400 2230 2150
FEMALE
< 50 kg 1265 1180 1085 1035
50 ~65 kg 1392 1298 1194 1139
65 ~ 80 kg 1771 1652 1519 1449
80 ~95 kg 2151 2006 1845 1760
> 95 kg 2530 2360 2170 2070
Tips
Remember that only long-term trends are important. Short-term uctuations in weight over a few days are usually the result
of a loss of uid.
Important when measuring body fat/body water/muscle percentage:
• If possible, always weighs yourself at the same time of day (ideally in the morning), after going to the toilet, on an empty
stomach and without clothes to achieve comparable results.
• The measurement may only be carried out while barefoot and it is helpful if the soles of your feet are slightly damp.
Completely dry soles can result in unsatisfactory results, as they have insucient conductivity.
• Stand still during the measurement.
• Wait several hours after unusually strenuous activity.
• Wait approx. 15 minutes after getting out of bed so that the water in your body can be distributed.
• Remember that only long-term trends are important. Short-term changes in weight within a few days are usually caused
by a loss of uid. Body water plays an important role towards our general wellbeing.
19 • EN
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