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Controle su progreso
A medida que su sistema cardiovascular mejora, su frecuencia cardiaca en reposo disminuirá. Tardará más
tiempo en alcanzar su zona objetivo y le será más fácil mantenerse en ella. Las sesiones de entrenamiento le
parecerán cada vez más fáciles y tendrá más resistencia en la vida cotidiana.
Si por el contrario su frecuencia cardiaca en reposo es más alta de lo normal, tendrá que reposar o reducir la
intensidad del entrenamiento.
Frecuencia de entrenamiento
Entrenamiento a diario = aproximadamente 10 minutos por sesión
2 ó 3 sesiones por semana = aproximadamente 30 minutos por sesión
1 ó 2 sesiones por semana = aproximadamente 50 minutos por sesión
* Se refiere a la zona de trabajo. Las duraciones indicadas no tienen en cuenta las fases de calentamiento y
enfriamiento.
No se desanime durante las primeras sesiones, motívese planificando zonas de entrenamiento fijas.
¡Ánimo!
Se podrán reemplazar cualesquiera materiales o piezas defectuosas únicamente tras la recepción de los
mismos, gastos de envío a cargo del remitente. No se aceptará ninguna devolución de mercancía sin
nuestro previo acuerdo.
Para solicitar piezas sueltas
En aras de la eficacia, antes de ponerse en contacto con nuestro Servicio Posventa, tenga a mano los siguientes
datos:
El nombre o la referencia del producto.
El número de fabricación indicado en el chasis principal y en la caja de embalaje.
Nuestro horario de atención al público es de lunes a viernes de 10:00 a 12:00 y de 14:00 a 17:00 horas, (excepto
festivos).
C.A.R.E Servicio Posventa
18 / 22 rue Bernard – Z.I. les Vignes
93012 BOBIGNY Cedex
Tel.: 0820 821 167
Fax: 00 33 1 48 43 51 03
Correo electrónico: sav@carefitness.com
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