691147
23
Zoom out
Zoom in
Previous page
1/52
Next page
TX50
23
3.3 Programmes
Training progress only results from diversion. When you work out at the same speed, incline, and
duration every day, you will be better in the beginning – however, at some point, you will come to a
standstill. You won‘t become any better. Its sucient to lose weight, but when you want to get more
out of yourself, you have to vary your training and to challenge continuously. Here, this treadmill
supports you with a lot of dierent and very diversied programmes. All programmes can be started
either in the incline mode or in the speed mode. There are three intensity levels each. When you
choose the speed mode, the treadmill varies the speed, while the incline remains constant. The
values, which are not controlled by the programme, can be adjusted by means of the arrow buttons
at any time.
However, when you wish to start running immediately, just press START. The treadmill slowly starts
to move and all values are counted up from zero. Using the arrow buttons or hot keys, you can
individually choose the exercise parameters and change these at any time.
3.3.1 Pre-Set Programmes
There are 17 pre-dened programmes, that dier in time, intensity and the changes of intensity. You
can choose if you want to change the intensity by changing speed or by changing the incline.
P-01: Long, slow distance
(default 40 min.)
That‘s a great training for everybody. Beginners start with a light training and do this training on
a weekly basis in order to maximise their cardiovascular tness. On days, which follow a hard and
intensive training, this programme is also ideal for experienced users. Once the programme is set,
you go to U-1 or U-2 and press START.
P-02: Short interval
(default 20 min.)
Short intervals are ideal for beginners, who want to benet from the use of an interval training, but
are still not ready for the interval training with longer intensities. They are also ideal for experienced
users to increase speed and anaerobic tness. Please make sure that you vary the exercise intensity
and duration to maximise the whole tness. So just integrate some interval workouts in your weekly
training.
23


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cardiostrong TX50 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cardiostrong TX50 in the language / languages: English as an attachment in your email.

The manual is 13,02 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Cardiostrong TX50

Cardiostrong TX50 User Manual - German - 52 pages

Cardiostrong TX50 User Manual - Dutch - 52 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info