Manual Cardiostrong TX40e (page 60 of 64) (English)

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Assembly and operating instructions

Treadmill TX40e

Art. No. CST-TX40E

TX40e

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand cardiostrong,

the brand that makes athlete‘s hearts beat faster. cardiostrong oers a wide range

of home tness equipment like elliptical cross trainers, ergometers, treadmills and

rowing machines. cardiostrong equipment is the optimal equipment for all those who

want to train at home independent of goals and tness level. For further information

please visit www.sport-tiedje.com or www.cardiostrong.de.

SAFETY NOTICE

Please read all of the instructions carefully before assembly and rst

use. These instructions are intended to ensure speedy assembly and

explain safe usage. Make sure that all people exercising with the

equipment (in particular children and persons with limited physical, sensory, mental or

motor capabilities) are informed about these instructions and its content in advance.

In case of doubt, a responsible person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As

far as possible, potential safety hazards which could cause injury have been eliminated.

Make sure to follow the instructions carefully and that all parts are securely in place. If

required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The

contract partner cannot be held liable for damage to health, accidents or damage to

the equipment when it is not used in accordance with these instructions.

The equipment is only suitable for use at home. The equipment is not suitable for

semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or

professional use (e. g., health clubs).

Retain these instructions in a safe place for future reference, maintenance or when

ordering replacement parts.

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CONTENTS

1 GENERAL INFORMATION 6

1.1 Technical data 6

1.2 Personal safety 7

1.3 Electrical safety 8

1.4 Set-up place 9

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10

2.1 General instructions 10

2.2 Errors and error diagnosis 11

2.3 Error codes and troubleshooting 12

2.4 Care and maintenance 16

2.5 Maintenance and service calendar 18

3 ASSEMBLY 19

3.1 Package contents 19

3.2 Assembly instructions 20

4 OPERATING INSTRUCTIONS 27

4.1 Console display 27

4.2 Button functions 29

4.3 Programs 31

4.3.1 Manual program 31

4.3.2 Pre-set programs 31

4.3.3 User-dened programs 31

4.3.4 Pulse programs 32

4.3.5 Program overview 33

5 WORKOUT INSTRUCTIONS 42

5.1 Heart rate measuring 42

5.2 10 tips for eective running training 45

5.3 Designing a workout 46

5.4 Stretching exercises for leg & chest muscles 48

5.5 Workout journal 50

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6 WARRANTY INFORMATION 51

7 DISPOSAL 53

8 ORDERING ACCESSORIES 54

9 ORDERING SPARE PARTS 55

9.1 Service hotline 55

9.2 Serial number and model name 55

9.3 Parts list 56

9.4 Exploded drawing 61

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1 GENERAL INFORMATION

1.1 Technical data

LED display of

+ speed in km/h

+ training time in min

+ training distance in km

+ calories burnt in kcal

+ heart rate (when using the hand sensors or a chest strap)

+ incline in %

Motor output: 2.5 HP continuous ouptut (DC - motor)

Speed range: 0.8 - 20 km/h

Speed hot keys: 7

Incline range: 0 - 15 %

Incline hot keys: 7

Total number of training programs: 22

Manual program: 1

Pre-set programs: 17

Heart rate controlled programs: 2

User dened programs: 2

Running surface size (L x W): 143 x 50 cm

Weight and dimensions:

Article weight (net, without packaging): 92.5 kg

Set-up dimensions (L x W x H): approximately 1850 mm x 840 mm x 1350 mm

Folded dimensions (L x W x H): approximately 1180 mm x 840 mm x 1500 mm

Maximum user weight: 286 lbs (130 kg)

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1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that

this type of exercise is suitable for you from a health perspective. Particularly

aected are persons who: have a hereditary disposition to high blood pressure

or heart disease, are over the age of 45, smoke, have high cholesterol values, are

overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please

also be aware that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for running

training by adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner

cannot be held liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time.

+ Children should not be allowed unsupervised access to the equipment.

+ Before starting your training, make yourself familiar with all of the equipment‘s

functions and setting options. Have an expert explain the correct usage of the

product to you.

+ Make sure that nobody is in the range of motion of the equipment while exercising.

+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other

objects well clear of moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing.

When selecting sports shoes, think about the suitability of the sole – preferably

this should be made of rubber or other non-slip materials. Shoes with heels,

leather soles, studs or spikes are not suitable. Never work out in bare feet.

+ It is also important to take note of the information given in the workout instructions

for creating a workout plan.

+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or

other abnormal symptoms, stop your workout immediately and, if necessary,

consult your physician.

+ Without prior agreement from your authorized contract partner, opening the

equipment is prohibited.

+ The equipment has stable steps on the sides that you can stand on in case of an

emergency and leave the equipment.

+ The safety key should be inserted during all training.

+ The safety key and the power cable should be removed when you are not present

in order to rule out improper usage by third parties.

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Safety Key

+ The equipment has an EMERGENCY STOP mechanism for your safety. The

equipment may only be operated when the safety key is properly attached to the

contact point of the cockpit. The equipment will automatically stop immediately if

the safety key is no longer on the contact point. That is why you should attach the

safety key string with the clip to your clothing before training. Remove the safety

key from the cockpit with the help of the string if you would like to quickly stop

the treadmill, you can no longer handle the speed or an emergency occurs.

+ In order for the safety key to be released from the cockpit contact point in the

event of a fall, the clip of the safety key must be attached (xed) to your clothing!

+ An uncontrolled usage of the equipment by third parties can be avoided by

removing and storing the safety key.

+ Prevent children from having access to the safety key.

1.3 Electrical safety

+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.

+ The equipment should be connected directly to a grounded plug socket only by

means of the power cable supplied. The use of multi-socket adapters or similar

is not recommended. Extension leads must comply with local electrical safety

guidelines. Always fully unwind the power cable.

+ The outlet should be secured with a fuse with a minimum value of „16 amperes,

slow“.

+ In order to reduce the risk of an electric shock, always unplug the equipment from

the mains socket immediately after your workout, before assembly or dismantling,

and before maintenance or cleaning. Do not pull on the cable.

+ When plugged in, do not leave the equipment unattended at any time. To avoid

use by anyone unfamiliar with the operation instructions, the power cable should

be removed when the equipment is not in use.

+ Keep the power cable away from heat, oil and sharp edges. Do not route the power

cable underneath the equipment or under a carpet or rug, and do not place any

objects on top of it.

+ Make no modications to either the power cable or the mains plug.

+ If the power cable or the plug are damaged or defective, contact your authorized

contract partner. Do not use the equipment in the meantime.

+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the

console or the control electronics, otherwise display values (e. g., pulse measuring)

could be inaccurate.

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1.4 Set-up place

+ The equipment should only be used indoors, in a suciently heated and dry area

(ambient temperature between 10°C and 35°C). The equipment should not be

used outdoors or in rooms with high humidity (over 70%) like swimming pools. The

equipment should only be stored in surroundings with an ambient temperature

between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to

any draughts.

+ Choose a location in which to place the equipment such that there is enough free

space/clearance to the front, the rear and to the sides of the equipment (at least

1.50 m). Furthermore, the equipment should not be set up in main entrances or on

escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure

that the cable is not stuck somewhere or becomes a „trip hazard“.

+ No objects of any type should be inserted into the openings of the equipment.

+ The equipment should be placed on a level and solid surface, any unevenness in

the oor should be leveled out.

+ A oor protective mat / equipment underlay can help to protect high-quality oor

coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to

level out slight unevenness.

AC circuit

breaker

Power supply Overload

switch

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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+ Please check if all parts and tools belonging to the equipment are included in the

delivery and if there is any transport damage. If there are any complaints, please

contact your contract partner directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in

order to make set-up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance

from another person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are

included in the delivery and may be swallowed.

+ Make sure that you have enough space (at least 1.50 m) in every direction during

assembly.

+ Do not leave any tools and packaging materials like plastic sheeting laying around

to avoid danger of suocation for children.

+ Assemble the equipment on an underlay mat or on the cardboard packaging in

order to avoid damage to the equipment and to the oor (scratches).

+ Before starting assembly, all individual parts should be placed on the oor next to

each other.

+ Read the assembly instructions carefully and assemble the equipment according

to the illustrations. Proceed carefully and cautiously.

+ First loosen all parts and check for their correct tting. Then tighten the screws

using a tool.

+ Modications to the design or improper repairs may pose a hazard to the user and

should not be carried out. The product warranty may be void as a result.

+ Only authorized service technicians are permitted to carry out all servicing and/or

repairs – it excludes maintenance and care.

+ Damaged or worn components may impair your safety and the lifespan of

the equipment. You should therefore immediately replace damaged or worn

components. Please contact your contract partner in such a case. The equipment

should no longer be used until it has been repaired. When needed, only use

original cardiostrong spare parts.

+ Check the tightness of all screw connections once a month.

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+ In order to be able to guarantee the constructively dened safety level of this

equipment, we recommend having the equipment regularly maintained (at least

once a year) by specialists (contract partner service technicians).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The

use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.

sweat) get into the openings of the equipment (e. g. console).

2.2 Errors and error diagnosis

The equipment runs through regular quality controls during production. Nevertheless,

errors or malfunctions on the equipment may occur. Individual parts are often the

cause of faults and replacement is usually sucient. Please use the following overview

to see the six most common errors and how to repair them. If the equipment still does

not work properly, please contact your contract partner.

Error Cause Repair

Console only

shows lines

Safety key missing Check if the safety key is inserted

and place it in

Running belt tilted

Running belt not

aligned

Align running belt in accordance

with the instructions

Running belt slips

through/stops

Belt tension/lubrication

not ok

Check belt tension/lubrication in

accordance with the instructions

Scraping noises

Running belt scrapes,

because it is not aligned

Align running belt in accordance

with the instructions

Display does not

show anything

Check plug connections

(cables)

Mains switch on “on”, make sure

that the safety key is inserted

No pulse display

Sources of interference

in the room

With chest strap

Unsuitable chest strap

Position of the chest

strap incorrect

Batteries empty

Remove sources of interference (e.

g. mobile phone, speakers, etc.)

Use suitable chest strap (see

recommended accessories)

Reposition chest strap and/or

moisten electrodes

Change batteries

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2.3 Error codes and troubleshooting

The treadmill was designed and produced in order to guarantee reliable and easy

handling. If, however, there are any problems, these steps will help you nd the cause.

You can also try to turn it on and o. If the problem still cannot be solved, please

contact your contract partner and ask for technical customer service.

Problem: The scan lighting is weak and no other lights are on.

Solution: The equipment is in power saving mode. Hold the START button for two

seconds.

Problem: The console jumps or nothing turns on.

Solution: Check if the treadmill is correctly connected. Turn the power on and o. Make

sure that the safety key is correctly inserted. Check all cable harness connections for

correct connection. If the problem still exists, contact your contract partner.

Problem: The belt from the treadmill does not stay in the middle when the equipment

is being used.

Solution: Check rst if the treadmill stands on a levelled oor. Then have a look at the

instructions for tensioning and aligning the belt.

Problem: The treadmill motor seems to be overloaded or E1 is displayed after a few

minutes.

Solution: The silicone which was used for lubricating and which was given on the deck

and the belt, is worn and the belt needs to be lubricated with silicone spray.

Problem: The band slips while using.

Solution: The belt may needs to be tensed after a certain time of use. Have a look at

the instructions for belt tensioning and aligning.

Problem: The heart rate is irregular or is not detected at all.

Solution: Check whether your hands are wet (Aloe Vera helps). Check if all plugs at

the back of the console are correctly connected and no cables are damaged. When

you wear a chest strap, make sure that the batteries are loaded and electrodes are

moistened and that the chest strap is worn correctly.

Problem: Silicone sign lights up on the display.

Solution: Lubricate the belt with 100% pure silicone. Then simultaneously hold the

Speed DOWN button and the incline button until the light goes o.

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Problem: E1 appears on the display after you have used the treadmill for a few minutes.

Solution: If E1 is displayed, remove the security key and plug it back into the treadmill

to restart it. If E1 is still displayed, please check the following:

1. Check if all cable connections are correctly connected.

2. The treadmill does not move after you press START and E1 is displayed. Check if any

part is stuck.

3. The treadmill runs for a few minutes after you press START, but then it stops. Check

if the sensor (near the ywheel of the front wheel) is loose or broken.

4. Check if the cables connected to the motor are xed and secure.

5. Please contact your contract partner and ask for technical customer service if E1

cannot be repaired.

Problem: E2 appears on the display after you have used the treadmill for a few minutes.

Solution:

1. Check if the console IC chip is attached correctly. In order to solve the problem,

connect the console IC chip again.

2. Check if the console IC chip is bent or not connected correctly. In order to solve the

problem, connect the console IC chip again.

3. Please contact your contract partner and ask for technical customer service.

Problem: E6/E7 appears on the display after you have used the treadmill for a few

minutes.

Solution: If E6/E7 is displayed, remove the security key and plug it back into the

treadmill to restart it.

1. Reset the incline value:

(1) If the position of the incline is under the medium level, press MODE and INCLINE

UP. Hold both buttons to increase the incline. Release both buttons once the incline

position has reached the medium level.

(2) If the position of the incline is above the medium level, press MODE and INCLINE

DOWN. Hold both buttons to decrease the incline. Release both buttons once the

incline position has reached the medium level. Try this for a few minutes. If the

incline does not move, please contact your contract partner. Once the incline is at the

medium level, turn o the power and restart the machine. Pay attention to see if E6/

E7 is displayed still. If it is, please contact your contract partner and ask for technical

customer service.

2. Check if the red and white incline cables are correctly connected to the MCB.

3. If the steps above do not help, please contact your contract partner and ask for

technical customer service.

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Problem: E9 appears on the display after you have used the treadmill for a few minutes.

Solution: 1. The upper and lower control cables are not correctly connected. In order

to solve the problem, please check the cable routing (circuit).

2. Please contact your contract partner and ask for technical customer service.

Problem: The treadmill automatically stops during training.

Solution: The treadmill does not record your steps, because it stopped running or

because the user weight is too low to detect the steps, in particular if an incline level

is set. One option is to go to the personal settings and turn o the INTELLI-GUARD

function (see 34).

! Warning: This releases the INTELLI-GUARD function, however, though it may

be necessary based on dierent variables.

Technical mode

Personal setting Information on the screen

Hold ENTER/MODE and then SPEED UP for three seconds to get

to the technical mode. First the software version will appear.

Then press ENTER/MODE to get to the personal settings or show

the factory settings.

200 ENG MODE

Setting the measurements - metric (Si) or English (E). Press SPEED

UP or DOWN to change between them. Press ENTER/MODE to

conrm the setting and to get to the next setting.

En or Si

Turn the INTELLI-GUARD on/o. INTELLI-GUARD stops the

equipment automatically if no steps are detected on the tread-

mill. Press SPEED UP or DOWN to change it. Press ENTER/MODE

to conrm the setting and to get to the next setting.

I-G

On or O

Setting the pause time. Here you can set the time for which the

treadmill should stop before changing to the automatic settings.

The options are 90, 180 or 300 seconds until the console resets.

Press SPEED UP or DOWN to change it. Press ENTER/MODE to

conrm the setting and get to the next setting.

PAUSE TIME

90 or 180 or 300

Turning the acoustic alarm on/o !WARNING: The acoustic alarm

was set by the manufacturer in order to warn users when the

treadmill starts or the speed changes. The user may turn o the

alarm at one‘s own risk.

BZ On or OFF

Set up treadmill. Start speed after the PAUSE button was pressed.

0 indicates that the treadmill will start at the lowest speed. 1

indicates that the treadmill will start at the speed it had before

the PAUSE button was pressed. Press SPEED UP or DOWN to

change it. Press ENTER/MODE to conrm the setting and to get

to the next setting.

BZ On or OFF

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“Made for iPhone” or “Made for iPad” means that an electronic accessory was specically

designed to connect with an iPhone or iPad. It was certied by developers in order to

fulll Apple Performance Standards. Apple is not responsible for the operation of the

instrument or its compliance with safety standards. Please remember that using such

an accessory with an iPhone or iPad may inuence wireless performance. iPad and

iPhone are brands from Apple Inc., registered in the USA and other countries.

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2.4 Care and maintenance

Belt tension

The belt must be tensioned if it slips during usage. Your treadmill is equipped with

tension bolts that can be reached from the back of the treadmill. Before you tension

the belt, start the treadmill and set the speed to 4.8 km/h (3 mph). With the help of a

6 mm Allen key, which is included in the hardware bag, turn the right and left tension

bolts a half rotation clockwise.

Once you have set both sides with a half rotation, test the treadmill to see if it slips any

more. If it still slips, repeat the step and test it again.

If you turn one side more than the other, the belt will drift o the side and must be

centered /aligned again. Do NOT tighten MORE THAN two full rotations on each side.

If it still slips, please contact your contract partner.

NOTE: An over-tensioning of the belt may cause unnecessary friction and wear on the

belt, motor and electronic system.

Aligning the running mat

Make sure that the running mat is always centered on your treadmill. The running

style and uneven oors are two things that may cause a drifting of the running mat.

Small adjustments to the bolts (on the back of the treadmill) are required if the belt

moves away from the center.

1. Press “START” and increase the speed of the treadmill to 4.8 km/h (3 mph).

2. Stand behind the treadmill in order to determine which direction it moves away

from.

3. If the belt drifts o to the left, turn the left adjusting bolt 1/4 clockwise and the right

adjusting bolt 1/4 counterclockwise (see gure 1).

4. If the belt drifts o to the right, turn the left adjusting bolt 1/4 counterclockwise and

the right adjusting bolt 1/4 clockwise (see gure 2).

5. Watch the belt run for about two minutes. Repeat steps 3 to 5 if necessary.

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Belt lubrication

Use only 100% silicone and avoid silicone sprays that contain additives and oil

distillates. An ounce of silicone should be used per application.

The running belt should be lubricated every three months (independent of usage) or

every 50 operating hours depending on what occurs rst. Even if the treadmill is not

used, the silicone will evaporate after some time and the belt dries out.

Note: Even though the running belt was already lubricated by the manufacturer,

the running mat should be lubricated before rst use - just in case the belt dried out

within the production time and the purchase date.

Lubricate the silicone on the underside of the running belt. Do NOT apply it to the

running surface. To do this, put the treadmill upright and apply the silicone to the

inner side of the belt. Spray the silicone downwards and across the belt. Turn the belt

around half-way and repeat the step. About an ounce of silicone should be used for

application.

Note: When you do the belt lubrication, make sure that the treadmill is on a surface

that can be cleaned easily. After you have lubricated the belt, remove excess silicone

from belt and frame.

Move the belt to the right Move the belt to the left

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2.5 Maintenance and service calendar

The cockpit, casing, handrails and entire frame must be cleaned after every training

session with a moist towel (no solvent!) in order to avoid damage caused by sweat.

After 150 hours of operation, the maintenance symbol reminds you to clean the

treadmill. After you have cleaned the treadmill and checked all components, turn o

the symbol by simultaneously pressing the INCLINE up and INCLINE down buttons.

The following routine work must be done in the specied time intervals:

Part Weekly Monthly 2x annually Annually

Display console C I

Belt tension

Belt lubrication

Plastic covers

C I

Screws & cable connections

Legends: C = cleaning; I = inspect

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3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power

cable with mains plug. If one of the illustrated parts is missing, please contact your

contract partner.

No. Assembly parts

1 Main frame

2 Frame tube

3 Console mast

4 Console construction

5 Handle set

6 Hexagon Allen screw (M10*55L)

7 Washer (M10)

8a Console and pulse cable - upper part

8b Console and pulse cable - lower part

9 Flathead screw (M8*70L)

10 Safety key

11 Hexagon Allen screw (M8*35L)

12 Washer (M8)

Tools in the hardware bag

Preassembled

2x athead screw

(M8*70L)

2x hexagon Allen

screw (M8*35L)

2x washer (M8) 2x Allen key (M6) 2x Allen key (M5)

4x hexagon Allen

screw (M10*55L)

4x washer (M10)

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3.2 Assembly instructions

Step 1:

1. Open the box and place it at on the oor.

2. Remove the operating instructions, the

hardware bag and the power cable. Read

the instructions BEFORE assembly.

Step 2:

1. Lift the rear part of the treadmill.

2. Remove the console construction (4)

under the equipment by lifting the main

frame.

Step 3:

1. Remove the plastic foil and the Styrofoam. Carefully place the main frame on the

oor.

2. Screw o 2 hexagon Allen screws (6) and 2 washers (7) from the frame tube (2).

3. Repeat the step on the other side and keep the 4 screws and 4 washers.

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Step 4:

1. Lift the console mast (3) and the handle set (5).

2. Align the drill holes from the console mast to those of the frame tube (2).

Step 5:

1. Tighten the 2 hexagon Allen screws (6) and

washers (7) in the masts (3) by means of an Allen

key M6.

Step 6:

1. Take the 2 athead screws (9) and the Allen

key M5 from the hardware bag.

2. Mount the screws (9) on the handle set (5).

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Step 7:

1. Connect the console and the pulse cable (8a,

8b).

2. Place the console construction (4) on the

handle set (5).

Step 8:

1. Plug the cables (8a, 8b) in the back of the console construction (4).

Step 9:

1. Tighten the 2 hexagon Allen screws

(11) and washers (12) with the Allen

key M5.

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Step 10:

1. Place the safety key (10) on the console

construction (4).

Step 11:

1. Set the height adjustment located

under the equipment so that it

automatically remains aligned and

stable on the oor.

Folding and unfolding the treadmill.

1. Do not stand on the treadmill when eFOLD is being done. Stand on the side of the

treadmill to operate it.

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1. Press eFOLD UP for two to three seconds to start the folding process. You can hear a

beep every two to three seconds meanwhile. It will stop once folding is done.

2. Press eFOLD DOWN for two to three seconds to start the unfolding process. You

can hear a beep every two to three seconds meanwhile. It will stop once unfolding is

done.

NOTE:

- eFOLD only works in standby mode, without motor operation.

- You will hear a beeping sound every two to three seconds meanwhile and this will

rst stop when the treadmill is in the corresponding position.

- If there is a power failure during this, it must be restarted and done in standby mode.

- If an emergency occurs, please press STOP or remove the safety key in order to

immediately stop the eFOLD function.

1. Make sure there is enough space to set up the

treadmill when it is unfolded.

2. Keep an open space of 100 cm from furniture

or a wall in front of the treadmill.

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1. While eFOLD UP or DOWN is done, no people

or animals may be below or on the treadmill

deck.

2. Do not step on the incline motor or the incline

bar.

As your treadmill is very heavy, we recommend assembling it with at least two people.

Transport and storage

The treadmill is equipped with a folding mechanism that reduces the space needed.

This allows you to transport the treadmill easier when it is not being used.

1. Make sure that the on/o switch is turned o and the power cable has been

removed from the outlet and the treadmill.

2. Make sure that nothing is on top of or behind the treadmill that may be spilled, run

over and stop the treadmill from being completed folded together.

3. There are four transport wheels. Place both hands on the handles and press or move

the treadmill to transport it.

NOTE:

- Do not lean against the treadmill once it is folded and do not place any objects on

it that would make it unstable or make it fall down. This can lead to serious personal

injury.

- Do not connect the power cable if the treadmill is folded up and do not try to use the

treadmill when it is folded up.

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Place both hand on the hands and press or move the treadmill in order to transport it.

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4 OPERATING INSTRUCTIONS

4.1 Console display

Energy saving indicator

1. If none of the buttons from the equipment are pressed within 10 minutes while in

standby mode, the console will go into energy saving mode. The scan lighting will

appear.

2. In order to leave the energy saving mode, press START for a second until the lighting

is turned on. If you release the button, the lighting will go o and the console goes

into standby mode.

Training feedback: The display window shows the following information:

Time Time

Incline Incline level

Speed

Training speed (km/h; specication may be changed into

mph in the technical mode)

Calories Approximate calories burnt since the beginning of training

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Distance

Total covered distance in miles or kilometers since the

beginning of training

Pulse

Your heart rate measured with the hand sensors (on the

handles)

Scan

This mode scrolls through time, distance, calories, heart rate

and indicates all information every ve seconds.

Innovative characteristics

ENERGY SAVING MODE

The energy saving mode turns o the power of the treadmill - except for a weakly

illuminated scan lighting. The power consumption here is also stopped below 0.1

watts.

BLUETOOTH

The treadmill has an integrated Bluetooth module in order to support the Strength

Master apps. These can be downloaded in the Apple Store or on Google Play (optional).

eFOLD FUNCTION

eFold is a simple and electronic folding system. It helps you fold and unfold the

treadmill.

INTELLI-GUARD™

This treadmill is equipped with the Intelli-Guard safety function. This function detects

when you stop running on the treadmill and stops the treadmill automatically due

to safety reasons in order to avoid falls and the resulting injuries. The Intelli-Guard

function is triggered when the treadmill detects that you are no longer walking or

running on it.

NOTE:

The Intelli-Guard function is automatically removed when the speed on the treadmill

is below 1.0 mph (1.6 km/h). If you are in this speed level, the step sign will be

illuminated. When the sign is illuminated, the treadmill will not stop automatically.

If the speed is more than 1.0 mph (1.6km/h), Intelli-Guard is rst activated after 25

counted steps.

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4.2 Button functions

NOTE:

After 20 seconds, the console emits a beeping sound every ve seconds and the

treadmill will then stop automatically. These sounds serve as a reminder that the

running mat will soon stop. If you are still on the treadmill, please put your feet on the

side rails and prepare for the running mat to stop. The Intelli-Guard function neither

replaces the usage of your safety key nor appropriate measures to stop the treadmill

when it is not being used.

INTELLI-STEP™

The treadmill has the INTELLI-STEP counting function. This function records all

resistance on the running mat when you step on it. There are dierent factors that

inuence the accuracy of this function, for example, running style, weight and habits

of the user.

Example: The data of a light user and specically a light user running with an incline is

more dicult to record for INTELLI-STEP. The higher the incline, the more dicult it is

for this function to record the steps. It also applies to slow speeds. In summary, it can

be stated that INTELLI-STEP represents a great function for users who place value on

a step count program (walking or running). However, it depends on many variables in

regards to accuracy. The accuracy of the count depends on individual characteristics

as well as variables in regards to the treadmill usage.

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Start/Stop

button

- Press the START button to start manual training without having to enter

any individual data. When the program starts, your training time will

count up from 00:00 and you can manually set the incline or the speed

during your training.

- If you would like to stop your training, press the START/STOP button to

PAUSE. In order to restart training, press the START/STOP button again.

The console resets if there is no activity within 90 seconds. The auto-reset

can be raised to 300 seconds by going into the technical mode (P. 34 in

these instructions).

- If there is no lighting in the display and the scan light is only weakly

illuminated, press the START/STOP button for two seconds to turn on the

display.

RESET

In order to reset the console, press the RESET button. All training data

will be deleted.

ENTER/MODE

buttons

The ENTER button serves for the selection of all information that is used

during the program setting (program, training level, training time, user

weight). The specication of the user weight serves for a more precise

calculation of how many calories were burnt. The MODE button serves

to change between the displays for training feedback.

INCLINE/

SPEED UP/

DOWN

buttons

The UP and DOWN buttons for speed and incline serve to change the

value of any selection during the program setting and the setting of the

speed and incline during training. If you use a preset program, you can

set the prole from the program with the help of these buttons in order

to make the program easier or harder. For example, you can increase the

incline level for the entire program in the incline program by pressing

the INCLINE UP button.

BLUETOOTH

button

You can turn Bluetooth on or o with the Bluetooth button (optional).

eFOLD

button

-- eFOLD UP - You will hear a beeping sound every two to three seconds

meanwhile and it will rst stop when the treadmill is in the corresponding

position.

- eFOLD DOWN - You will hear a beeping sound every two to three

seconds meanwhile and it will rst stop when the treadmill is in the

corresponding position.

NOTE:

The sensor only works once eFOLD DOWN is complete. eFOLD DOWN will stop

immediately as soon as the sensor detects any objects below the deck. If the objects

cannot be removed, you will hear a beeping sound every second and the treadmill

will not work. If you would like to continue eFOLD DOWN, remove the disrupting

objects and press the eFOLD DOWN button again.

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4.3 Programs

4.3.1 Manual program

The fastest way - Press the START button to start training. This will bring you into the

manual program and TIME (time) starts counting from 00:00. You can also press ENTER

in order to select the manual program. By pressing ENTER, you can set a specic

training TIME and also specify your WEIGHT for precise calorie calculation.

4.3.2 Pre-set programs

1. Select program - Press the UP/DOWN buttons in order to select your desired

training program. Each time you press the buttons it will take you to the next program.

Once you have found your desired program, press ENTER.

2. Select program mode - For every program selection, you can choose if you would

like to run the program in incline or speed mode. Press UP to select the speed mode

or DOWN for the incline mode. Press ENTER.

3. Set program level - There are three intensity levels for every pre-set program (1

is the easiest, 3 is the hardest). Select with the UP/DOWN buttons and press ENTER.

4. Set time - Set the TIME (training time) program with the UP/DOWN buttons. Press

ENTER.

5. Set weight - Enter your weight on the console with UP/DOWN for more precise

calorie calculation. Press ENTER.

6. Press START to start the training.

4.3.3 User-dened programs

User programs must be set in advance. In order to set a user program:

1. Select USER1 or USER2 program - Select U-1 or U-2 with UP/DOWN. Press ENTER.

2. Set level - Select the level for each training session. Press ENTER and repeat this

until all 20 units are complete.

3. Set time - Set the training time with UP/DOWN. Press ENTER.

4. Enter weight - Enter your weight on the console with UP/DOWN for more precise

calorie calculation. Press ENTER.

5. START - Press the START button.

Once the program has been set, scroll to U-1 or U-2 and press START.

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4.3.4 Pulse programs

The constant pulse control program requires you to enter your heart rate that should be

maintained during training. The interval requires the entry of the LOWEST and HIGHEST

heart rate. While you are using the pulse programs, you have to hold the pulse handles or

wear a chest strap during training.

HR constant:

1. Select HRC1 - Select the H1 program with UP/DOWN. Press ENTER.

2. Select program mode - Press SPEED UP in order to select the speed mode and INCLINE

UP for the incline mode. Press ENTER.

3. Set time - Set the training time with UP/DOWN. Press ENTER. Remember that the

program includes a three-minute warm up.

4. Enter age - Enter your age with UP/DOWN. Press ENTER.

5. Set target heart rate - Set your target heart rate with UP/DOWN. Press ENTER.

6. Enter weight - Enter your weight with UP/DOWN. Press ENTER.

7. Press START to start the training.

HR interval:

1. Select HRC2 - Select the H2 program with UP/DOWN. Press ENTER.

2. Select program mode - Press SPEED UP in order to select the speed mode and INCLINE

UP for the incline mode. Press ENTER.

3. Set time - Set the training time with UP/DOWN. Press ENTER. Remember that the

program includes a three-minute warm up.

4. Enter age - Enter your age with UP/DOWN. Press ENTER.

5. Enter HIGH target heart rate - Enter your high target heart rate with UP/DOWN. Press

ENTER.

6. Enter LOW target heart rate - Enter your low target heart rate with UP/DOWN. Press

ENTER.

7. Enter weight - Enter your weight with UP/DOWN. Press ENTER.

8. Press START to start the training.

Operation:

During training, you can set the speed and incline level with the UP/DOWN buttons. In

order to stop your training program, press the START button and press the RESET button

to reset your program.

4.3.5 Program overview

The advanced console of the treadmill contains programs that can each be divided into

one of the four zones: sport training, healthy lifestyle, weight control and heart rate control.

You can complete any of the programs either in the speed or incline control program.

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After you have selected the program and the speed control, the speed will change during

training, whereby it follows the respective program prole. If you select the incline control

for the program, the incline changes depending on the respective incline prole of the

program during training. It applies for all programs except for user-dened programs. It

allows for the advance selection between the speed and incline program.

Sport training

P-01: Long, slow distance

Long, slow distance: (40-minute default)

Long, slow distance is great training for everyone! Beginners can easily begin their training

program. The training should be done at least once a week in order to maximize the

complete development of cardiovascular endurance. Training sessions with long, slow

distance are also wonderful for advanced users who do this training on days that follow a

harder, more intense training session.

P-02: Short interval

Short interval: (20-minute default)

Short intervals are ideal for beginners who would like to prot from the benets of interval

training, but are not yet prepared for harder and longer intense interval training. Short

intervals are also ideal for advanced users in order to develop their speed and anaerobic

condition. Short interval exercises are particularly fun after days with exercises with a longer

duration and slow speed. Remember that it is important to vary your training i ntensity

and duration in order to maximize your tness development. Make sure to integrate a few

interval training sessions in your training program - at least one to two times a week.

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P-03: Moderate interval

Moderate interval: (30-minute default)

As soon as you complete regular training and you can determine an improvement in

your general tness, you are ready for training in the “moderate intensity interval”. Start

with a low intensity and increase your training intensity to the level that represents

a challenge, but is not too dicult. Remember that for this training, you change

between a recovery interval followed by a high intensity interval. You should feel

comfortable challenging yourself while training, because the next recovery interval is

waiting for you. This training improves your overall aerobic endurance and maximizes

your anaerobic tness.

P-04: Long interval

Long interval: (40-minute default)

Long interval exercises are ideal to maximize the calories burnt and to improve your

anaerobic tness - you can train harder on a level with higher intensity. Similar to

moderate intervals, you must remember that a recovery interval follows every

intensive interval. Thus, you can comfortably prepare for exercises with an increasingly

higher level.

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P-05: Negative interval -1

Negative interval -1: (30-minute default)

The negative interval -1 provides you with the benets of a training with an even

speed. Simultaneously, it motivates you to slowly reach an increasingly higher training

intensity. This allows for a slow decline in the training intensity. You can improve your

overall health and tness and motivate yourself in a comfortable manner to a higher

overall intensity of your training.

P-06: Negative interval -2

Negative interval -2: (30-minute default)

The negative interval -2 was designed in order to oer you training that begins with

a slight increase in the training intensity, continues the training with a set intensity

and nally ends with a progressive decrease in intensity. Training that is based on

an increase at the beginning and a decrease at the end of the training develops

your overall aerobic cardiovascular endurance. Training that includes a lowering of

intensity is also ideal to maximize the calories burnt - however, it is most suitable for a

longer duration, for example, 40 or 50 minutes.

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P-07: Fartlek

Fartlek: (30-minute default)

The varying training intensity with a constantly changing interval exercise, beginning

with a slow speed and increasing to a moderate to high speed, will enrich to your

training. Your training sessions can be completed faster than you can imagine,

whereby your body and your mind will be provided with excellent tness benets.

Brain research proves that a constantly varying intensity while training has many

benets for your entire brain tness. The body experiences wonderful growth in

anaerobic cardiovascular tness thanks to the increase of training intensity with

constantly varying intervals with a subsequent lowering of intensity.

Healthy lifestyle

P-08: Uphill

Uphill: (30-minute default)

Increase your training intensity gradually and with a lot of fun with the uphill

training. The goal of this training is to stimulate your body to improve your overall

cardiovascular tness and to maximize the muscle cell growth in the stressed muscles.

This uphill training was designed in order to start with a slow intensity, to increase it

constantly to a peak intensity and then to lower this again gradually. During the peak

intensity, you maximize your calories burnt whereby your body can train longer and

still prot from the higher intensity when you slowly decrease the intensity again and

return to the initial level.

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P-09: Pyramid climb

Pyramid climb: (30-minute default)

Gradual increases in intensity during training are ideal for stimulating your body to

improve overall cardiovascular tness, whereby the muscle cell growth in the stressed

muscles is maximized. The pyramid climb was designed in order to begin with a

very slow speed and gradually increase intensity to the peak and nally to gradually

return to the initial level. During the peak intensity, you maximize your calories burnt

whereby your body can train longer and still prot from the higher intensity if you

slowly decrease the intensity again and return to the initial level.

P-10: Climb plateau

Climb plateau: (30-minute default)

The climb plateau training delivers you all of the advantages of consistent training,

but motivates you to maintain a higher, consistent intensity level. You can improve

your overall health and tness and simultaneously slowly and comfortably bring

yourself to a higher overall training intensity. Remember that if you simply use your

treadmill with the same speed and same training duration every day, your body will

only improve to the level that you have created. In order to improve your overall

health and tness, you always have to change your exercises so that you do not do

the same workout the entire week. Slowly increase your overall training intensity and

simultaneously your entire training duration.

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P-11: Ladder

Ladder: (30-minute default)

The biggest advantages of this exercise are the direct advantages for the heart and

cardiovascular system. The heart-health-ladder was designed in order to supply your

cardiovascular system with a series of progressively harder training intensities, which

improve your overall aerobic endurance and simultaneously stimulate your anaerobic

endurance. Remember that if you do this training, it may be challenging for a few

minutes. However, each increase was carefully planned so that recovery intervals

are also included after the highest intensity intervals. Thus, you will feel good during

training and you can motivate yourself to improve your cardiovascular tness.

P-12: Uphill interval

Uphill interval: (20-minute default)

Uphill intervals are unique, because they supply the body with the benets of interval

training as well as the additional benet of a gradual increase of the overall intensity of

the maximum interval during training. Start this training at a level that is comfortable

for you and constantly increase intensity during each maximum interval, whereby

you can motivate yourself every time to a somewhat higher intensity and be aware

of the following recovery intervals. With the help of this training, you can maximize

the calories burnt during each session with higher intensity and improve your overall

anaerobic tness.

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Weight control

P-13 Constant speed

Constant speed: (40-minute default)

Improve your tness and stimulate your body to burn more fat. Exercises with a

constant speed are great to help you improve your overall basic endurance. Most

exercises of this type have the objective of maintaining a set load level throughout

the entire exercise. You start the “constant speed” training with a very slow speed

and increase this during training to a moderate speed. Your goal is to train in a low,

moderate to high, moderate intensity.

P-14: Long, slow distance

Long, slow distance: (40-minute default)

Long, slow distance is great training for everyone! Beginners can easily start the

training program, whereby they should train at least once a week in order to maximize

the growth of heart rate endurance. It is equally excellent for experienced users who

do this training on days following a harder, more intense training day.

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P-15: Cardio run

Cardio run: (20-minute default)

Cardio run is a training with a constant speed, however, with a higher intensity than

with the “long, slow distance” training. Cardio run is more of a medium or raised

training session designed to motivate you to achieve a challenging, constant speed

and to maintain this speed throughout the entire training time. Cardio run is a great

training program if you want to prepare for a special event.

P-16: Short interval

Short interval: (20-minute default)

Research studies show that short interval exercises are ideal for those who want

to increase their weight reduction and improve their overall cardiovascular tness.

Varying intensities during training - from a moderate, slow stage to high intensity,

in a dened time - and the repetition of these units maximize your overall calories

burnt during training. Another advantage is that the user is not forced to maintain a

high intensity level throughout the entire training. The short recovery intervals allow

your body to do more successful training with high intensity throughout the entire

training.

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P-17: Uphill running

Uphill running: (30-minute default)

The uphill running program gradually increases the intensity of the training peaks with

a high intensity. The goal is to motivate the body to improve the overall cardiovascular

tness, whereby the muscle cell growth of the stressed muscles is maximized as well.

With this training, you start with a slow, comfortable speed and gradually increase it

to the peak intensity, followed by a quick decrease in intensity to a recovery interval.

The total calories consumption is maximized during peak intensity, whereby your

body can train for a longer period of time.

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5 WORKOUT INSTRUCTIONS

5.1 Heart rate measuring

Pulse measurement through hand sensors

The hand sensors integrated in the handles allow you to determine your heart rate.

You can measure your heart rate by lightly grasping the sensors with both hands at the

same time. Blood pressure changes occur due to the heartbeat. The sensors measure

the changes to the electric skin resistance caused by it. These values are then used to

create an average and are displayed on the screen of the console as a heart rate.

Note:

For some people, the skin resistance change caused by the heart rate is so minimal

that the measurements do not allow for usable values. Strong callus or sweat on the

hands may also impair a correct measurement. In such cases, the heart rate will not be

shown at all or only incorrectly.

If the measurement is incorrect or not taken at all, please check if it happens to only

one person or to several people. If the pulse display only does not work in a single

case, the equipment is not defective. In this case, we recommend using a chest strap

to achieve a permanently correct heart rate display.

CAUTION: Your training equipment is not a medical device. Dierent factors

may inuence the accuracy of the heart rate display. The heart rate display only

serves as a training aid.

Telemetric heart rate measuring

Your treadmill is already equipped with a heart rate receiver as standard. Using a chest

strap makes it possible for you to have a wireless heart rate measuring. This optimal

and ECG-precise type of measuring reads the heart rate directly from the skin through

a transmitting chest strap. The chest strap then sends the impulse to the receiver

integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the

middle of the chest. The chest strap should sit comfortably, but not too loose. If the

belt is too loose, the contact to the electrodes may be disrupted or the belt may slip

while exercising. The transmitter turns on automatically once it is put on. In order to

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allow for a precise measuring, you should moisten the rubber electrodes. This is best

done with a special chest strap contact gel, which is also used for ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should

rst go to your physician in order to discuss your training with them. You should also

contact your physician in advance in the event of heart problems, high/low blood

pressure and obesity.

Training with heart rate orientation

Heart rate orientation guarantees an extremely eective and healthy training. Through

your age and the following table, you can quickly and easily read and determine the

optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds

the set target heart rate. Which target heart rate is important for which training goal

can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In

order to achieve this training goal, a low training intensity (approximately 55% of the

maximum heart rate) and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase endurance

and tness through an improved provision of oxygen through the cardiovascular

system. In order to achieve this training goal, medium intensity (approximately 75%

of the maximum heart rate) with a medium training period is required.

Anaerobic (maximum) load training: The main goal of maximum load training is to

improve recovery after short, intense loads in order to be able to quickly return to the

aerobic zone. In order to achieve this training goal, a high intensity (approximately

90% of the maximum heart rate) with short, intense load is required, which is followed

by a recovery phase in order to prevent muscle fatigue.

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Example:

For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).

• The fat burning target zone (55%) is at approximately 96 beats/min.

= (220 - age) x 0.55.

• The cardio target zone (75%) is at approximately 131 beats/min.

= (220 - age) x 0.75.

• The maximum heart rate for an anaerobic load training (90%) is at approximately

157 beats/min. = (220 - age) x 0.9.

100

120

140

160

180

200

220

65 7060555045403525 30

200

195

190

185

180

175

170

180

150

110

146

107

175

171

166

162

157

153

148

143

139

135

131

128

124

105

102

113

116

120

144

139

136

150

155

160

165

Heart rate diagram for training intensity

Maximum pulse (220-age)

90% of maximum pulse - anaerobic (maximum) intensity training

75% of maximum pulse - cardiovascular training (endurance training)

55% of maximum pulse - fat burning (weight control)

Heartbeats

Age

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5.2 10 tips for eective running training

1. Set goals

What would you like to achieve with your training? Weight regulation, improved

endurance, prevent risk of disease, more mobility, cardiovascular training, etc. In order

to achieve your long-term training goal, set individual partial goals, e. g., weekly or

monthly goals.

2. Concentration on training

Try to only dedicate yourself to your training unit and do not be distracted.

3. Correct movement

When you do the movement, you should start at a moderate speed and hold on

the handles if needed. The speed can then be increased gradually. The adjustment

of your natural running style will occur relatively quickly. Beginners and overweight

people should start with a walking program in order to not overload their joints in the

beginning.

4. Correct breathing / appropriate resistance level

Do not overexert yourself physically and mentally by starting with resistance levels

that are too high. Start slowly and increase the resistance steadily. Aim for regular and

calm breathing.

5. Keep yourself properly hydrated

Drink, drink, drink! Have a drinking bottle close by during your workout.

6. Sucient recovery periods

Allow your body and your muscles enough time to recover after your workout. Only a

relaxed muscle will be fully operational again.

7. Choose a diversied program

Dierent program functions of your training console support you in doing this. For

example, you can complete an interval, incline or step counting training session.

8. Creating the right workout

Every training session should have a warm-up phase, a cool-down phase and a

targeted stretching. It increases physical and mental performance and prevents

injuries and sore muscles.

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9. Workout journal

Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery

pulse, resistance level, time, distance, calories burnt and tness level.

10. Reward yourself

Do something good for you and your body after training or after achieving a partial goal.

Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.

5.3 Designing a workout

We recommend two to three training sessions a week. There should be a ve-minute

warm-up phase before every training. The training ends with a cool-down and targeted

stretching.

Warm-Up approx. ve min. Dynamic movement of larger muscle groups at

low intensity. The body core temperature rises

and the metabolism process starts quicker.

WEEK 1 + 2

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 20 min. Brisk walking 30 min. Running at a slow speed

Wed 20 min. Brisk walking 30 min. Running at a slow speed

Fri 20 min. Brisk walking 30 min. Running at a slow speed

Increased speed for two to three minutes

in between in the second week. Maintain

your heart rate.

Increase the speed in between in the

second week. Maintain your heart rate.

WEEK 3 + 4

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 25 min. After every 10 min. run

for 1 min.

35 min. Running at a moderate speed

Wed 25 min. After every 10 min. run

for 1 min.

35 min. Running at a moderate speed

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Fri 25 min. After every 10 min. run for

1 min.

35 min. Running at a moderate

speed

In the fourth week, run for two minutes after

every 10 minutes. Maintain your heart rate.

In the fourth week, increase the speed

for one minute each. Maintain your

heart rate.

WEEK 5 + 6

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 30 min. Alternate walking and

running

40 min. Running according to

heart rate

Wed 30 min. Alternate walking and

running

40 min. Running according to

heart rate

Fri 30 min. Alternate walking and

running

40 min. Running according to

heart rate

In the fth week, run for three minutes after

every eight minutes. In the sixth week, run for

three minutes after every six minutes. Maintain

your heart rate.

Pay attention to your heart rate.

WEEK 7 + 8

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 35 min. Walk 8 minutes, run 5

minutes

45 min. Running according to

heart rate

Wed 35 min. Walk 8 minutes, run 5

minutes

45 min. Running according to

heart rate

Fri 35 min. Walk 8 minutes, run 5

minutes

45 min. Running according to

heart rate

Increase in the eight week: Walk ve minutes,

run seven minutes. Maintain your heart rate.

If you feel comfortable, then include a

few steps or hills in your training.

Cool-down approximately ve minutes Finish your training at low resistance and at

slow speed. Allow your body to gently slow

back down.

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5.4 Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards (no

abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in the

knee joint

• The lower leg maintains contact with the

oor, keep hips bent

• Change legs

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3. Exercise: Stretching the calf muscles (gastrocnemius)

• Place feet parallel to each other pointing forward,

the heels touch the oor

• Support yourself on a chair coming from a lunge

• Move your body weight to the front leg, press

your heel from the rear leg towards the oor and

hold the contact

• Slowly stretch your knee of the rear leg until you

feel the stretch in your calves

• Change legs

4. Exercise: Stretching the chest muscles (pectoralis major)

• Stand parallel to a wall

• Place your forearm at 90° to the wall with the elbow

just above shoulder height

• Turn your head and upper body gradually to the

opposite sides until you feel a stretch in the front chest,

of the shoulder being leaned on

• Pay attention to tension in your abdominal and

gluteal muscles

• Your weight is on your front leg

• Change legs

All recommendations of these instructions apply solely to healthy persons and

are not suitable for those with heart or cardiovascular problems. All of the tips

are intended only as a guide to help you create a workout. Your physician can

oer appropriate advice for particular, personal requirements.

We hope you enjoy your workout and have a lot of success!

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5.5 Workout journal

Date

Training weight

Time (min.)

Calories burnt Body weight

Distance

Ø Pulse

Resistance level

I feel ...

(Copy template)

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6 GUARANTEE INFORMATION

cardiostrong‘s tness equipment is subject to strict quality controls. However, if a

tness equipment purchased from us does not work perfectly, we take it very seriously

and ask you to contact our customer service as indicated. We are happy to help you

by phone via our service hotline.

Error descriptions

Your tness equipment is developed for long-term, high-quality training. However,

should a problem arise, please rst read the operating instructions. For further

assistance, please contact your contract partner or call our service hotline. To ensure

your problem is solved as quickly as possible, please describe the defect as exactly as

possible.

In addition to the statutory warranty, we provide a warranty for every tness

equipment purchased from us according to the following provisions.

Your statutory rights are not aected.

Warrantee

The warrantee is the rst/original buyer and/or any person who received a newly

purchased product as a gift from the original buyer.

Warranty periods

The following warranty periods begin on delivery of the tness equipment.

Model Usage Full warranty Frame Motor

TX40e Home use 24 months 30 years 10 years

Repair costs

According to our choice, there will either be a repair, a replacement of individual

damaged parts or a complete replacement. Spare parts, that have to be mounted

while assembling the equipment, have to be replaced by the warrantee personally

and are not a part of repair. After the expiration of the warranty period for repair costs,

a pure parts warranty applies, which does not include the repair, installation and

delivery costs.

TX40e

The terms of use are dened as follows:

• Home use: solely for private use in private households up to 3 hours per day

• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,

clubs, company gyms)

• Professional use: more than 6 hours per day (e. g. commercial gyms)

Warranty service

Within the warranty period, equipment which develops faults as a result of material

or manufacturing defects, will be repaired or replaced at our discretion. Ownership

of equipment or parts of equipment which have been replaced is transferred to us.

The warranty period is not extended nor does a new warranty period begin following

repair or replacement under the warranty.

Warranty conditions

For the warranty to be valid, the following steps must be taken:

Please contact our customer service by email or phone. If the product under warranty

has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer

bears the costs of transport and insurance. If the fault is covered by our warranty, you

will receive a new or repaired equipment in return.

Warranty claims are invalid in case of damage resulting from:

• misuse or improper handling

• environmental inuences (moisture, heat, electrical surge, dust, etc.)

• failure to follow the current safety measures for the equipment

• failure to follow the operating instructions

• use of force (e. g. hitting, kicking, falling)

• interventions which were not carried out by one of our authorized service centers

• unauthorized repair attempts

Proof of purchase and serial number

Please make sure that you are able to provide the appropriate receipt when claiming

on your warranty. So that we can clearly identify the model of your equipment, and

for the purposes of our quality control, you will need to give the serial number of

your equipment, when contacting the service team. Where possible please have your

serial number and your customer number ready when you call our service hotline. It

will help us to deal with your request swiftly.

If you cannot nd the serial number on your tness equipment, our service team is at

your disposal to oer further information.

TX40e

Service outside of the warranty period

We are also happy to issue an individual cost estimate if there is a problem with your

tness equipment after the warranty has expired, or in cases which do not fall under

the terms of the warranty, e. g. normal wear and tear. Please contact our customer

service team to nd a quick and cost-eective solution to your problem. In such a case

you will be responsible for the delivery costs.

Communication

Many problems can be solved just by speaking to us as your specialist supplier. We

know how important it is to you as a user of the tness equipment to have problems

solved quickly and simply, so you can enjoy working out with minimal interruption.

For that reason, we also want to resolve your queries quickly and in a straightforward

manner. Thus, please always keep your customer number and the serial number of

the faulty equipment handy.

7 DISPOSAL

At the end of its operational life, this equipment cannot be disposed

of in normal household waste. Instead, it must be disposed of via an

electricals recycling centre. Further information can be obtained from

your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling

of materials or other forms of recovery of old equipment, you make an important

contribution to the protection of the environment.

TX40e

8 ORDERING ACCESSORIES

Sport-Tiedje oor mat size XXL

Art. No. ST-FM-XXL

Polar transmitter chest strap T34

non-coded

Art. No. T34

Togu Senso Walking Trainer

Art. No. TOGU-470501

Chest strap

contact gel

250ml

Art. No. BK-250

Sport-Tiedje

silicone spray

Art. No. ST-1003

Fitness equipment care set

Art. No. HF-500

TX40e

9 ORDERING SPARE PARTS

9.1 Service hotline

So that we can give you the best possible service, please have your model name, part

number, serial number, exploded drawing and parts list ready.

SERVICE-HOTLINE

9.2 Serial number and model name

Before assembling your equipment, nd the serial number on the white sticker and enter

it in the appropriate space.

Serial number:

Brand / category: Model name:

cardiostrong treadmill TX40e

+31 172 619961

info@tshop.nl

Mon - Thu 9 am - 5 pm

Fri 9 am - 9 pm

Sat 10 am - 5 pm

+44 141 876 3972

orders@powerhousetness.co.uk

Mon - Fri 9 am - 5 pm

+49 4621 4210 0

+49 4621 4210 699

service@sport-tiedje.de

Mon - Fri 8:00 am - 6:00 pm

Sat 9:00 am - 6:00 pm

TX40e

9.3 Parts list

No. Qty. Part number Description

(01) 1 81TC41500101A07 Main frame set

(02) 1 81TC41500201A07 Frame Base Set

(04) 1 80TC41500401A07 Incline base set

1 1 81TC41500401A07 Incline Base

2 2 511212008000114 Round head hexagonal socket screw

3 4 541112026200114 Washer

4 2 511212007000114 Round head hexagonal socket screw

5 4 531212001200114 Nylon Nut

(05) 1 80TC41500501A42 Support post set

1 1 81TC41500501A42 Support post

2 4 511410005000114 Oval head hexagonal socket screw

3 4 541110020150114 Washer

4 2 511212005500114 Hexagonal socket screw

5 2 531212001200114 Nylon Nut

6 2 541113026200114 Washer

(06) 1 80TC41500602A07

(07) 1 80TC41500701A07 Console bracket set

1 1 81TC41500701A07 console bracket

2 2 511408003500114 Socket Screw

3 2 541108016150114 Washer

(09) 1 80TC41500901000 Running deck set

1 1 206218068012651 Running deck

2 8 531408000800111 T-nut

3 8 511608003000114 Screw

4 6 511408002500114 Screw

5 16 541108014150114 Washer

6 1 201TC4150181A07 Reinforcing bar

7 2 511408003000214 Screw bolt

8 1 591210350650011 Adhensive tape

(10) 1 80TC41501002000 Incline motor set

1 1 401240132309910 Incline motor

TX40e

No. Qty. Part number Description

3 1 511610004000114 Hexagonal cap screw

4 1 511210005700115 Hexagonal socket screw

5 2 531210001000114 Nylon Nut

6 2 541110020150114 Washer

(12) 1 80TC41501201004 Main frame attachment set

1 6 342008003002001 Rubber Cushion

2 2 342008003001802 Rubber Cushion

3 4 331808205602301 Wheel

4 4 511408004000114 Screw

5 4 541108016150114 Washer

6 4 531208000800114 Nut

7 8 521204112700114 Screw

8 1 312TC4150011004 Motor Cover-Lower

9 2 313TC4150011012 Cushion

10 2 541108030200114 Washer

11 2 322212004002004 End cap

12 3 362710002501000 Separate cover

13 1 83T370101004 Infrared sensor set

14 4 591110300050011 One sided adhesive

15 2 5000000041

(13) 1 80TC41501301004 Frame Base Attachment Set

1 2 341306402601001 Space Pad

2 2 521205501900114 Screw

3 2 351706403001101 DESK BASE FOOT, ASJUSTABLE

4 2 331200004005801 Pulley

5 2 544110018200114 Washer

6 2 532009501700114 Hexagonal nut

7 2 592400000000001 Power Cord Buckle

8 1 592400000000013 Fixer

9 1 521204112700114 Screw

(14) 1 80TC41501401000 Handlebar Attachment Set

1 2 511408004700114 Hexagonal Socket Screw

2 2 531208000800114 Nut

TX40e

No. Qty. Part number Description

3 2 541108016150114 Washer

4 2 511908007000124 Socket Screw

(15) 1 80TC41501502000 Motor Set

1 1 401121104903510 Motor-220V

2 1 205213828628501 Core

3 1 204TC1125191A07 Motor Bracket

4 4 511208001500214 Hexagonal socket screw

5 2 511208001200115 Round Head Hexagonal Socket Screw

6 6 544182016200114 Spring washer

7 2 511608004500214 Hexagonal cap screw

8 8 541108016150114 Washer

9 4 531108000800114 Hexagonal nut

10 1 592400000000006 Bracket

11 1 531203000400111 Nylon Nut

12 1 511303000800114 Round head cross screw

13 1 541103007100111 Flat Washer

(16) 1 80TA11101601000 Sensor Set

1 1 592400000000009 Speed sensor bracket

2 1 405503470210001 SENSOR

3 1 521204101000114 Socket

(17) 1

83T172150108

1 1

204TC4150151A07 Control board xer

2 1

403121500100050 MCB-220V

3 1

407302250160001 Switch-AC Power

4 1

407101250100001 Overload switch

5 1

407202250150001 POWER SOCKET

6 2

405301010300801 Black Cable

7 1

405301010301501 Black Cable

8 1

405301010301502 Wire(White)

9 1

405301010302102 White Cable

10 1 405301010301503 Cable-yellow/grenn

11 4 512506401300111 Truss head cross screw

12 2 511505001500111 Flat Head Corss Screw

TX40e

No. Qty. Part number Description

13 1 511505002500111 Screw

14 6 541105010100211 Flat Washer

15 1 543105010060111 Washer

16 3 531205000500111 Nylon Nut

17 2 531105000400111 Nut

18 4 531204000500111 Nylon Nut

20 4 511504001000111 Screw

21 8 541105010100111 Washer

22 1 406222005231502 Choke

23 1 406125005300001 Filter

25 1 592400000000001 Power Cord Buckle

26 1 591410350070012 Twin Adhesive

(18) 1 80TC41501802021

1 1 83T180105021 Consoel set

2 17 521204101000114 Socket

(19) 1 80TC41501901000 Overlay Set

1 1 61TC41500210002 Overlay

2 1 61TC41500311001 Button Overlay

(20) 1 83T200101007 Safety key

1 1 204TB2100190B01 Conducting Foil

(21) 1 83T210014002 Cable Set

1 1 405106171330001 Cable

2 1 205234620812701 Core

3 2 592100000000010 tie

4 2 592400000000001 Power Cord Buckle

5 2 592200000000002 Wire clipper

6 1 531204000500111 Nylon Nut

7 1

511504001500111 Truss head cross screw

8 2

541105010100111 Washer

9 1

592400000000013 Fixer

(22) 1 83T220600003 Roller Set

1 1 207117060006002 Front Roller Set

2 1 207217050006001 Rear Roller Set

TX40e

No. Qty. Part number Description

3 3 512207906400115 Hexagonal socket screw

4 3 541108016150114 Washer

(23) 1 206116495289121 Running Belt

(24) 2 213024011265104 Side rail

(25) 1 80TC41502501004 Motor cover set

1 1 311TC4150071004 Motor cover-left

2 1 311TC4150081004 Motor cover-right

3 1 311TC4150091004 Motor cover-middle

4 8 521204101000114 Socket

5 4 512506401300114 Screw

(26) 1 80TC41502601004 Rear End Cap Set

1 1 311TC4150051004 Rear End Cap-Left

2 1 311TC4150061004 Rear End Cap-Right

3 4 521204101000114 Socket

(30) 1 80TC41503001000 Packing set

(32) 1 405405130318501 AC Power Cord

(33) 1 80TB41503301000 Receiver set

(34) 1 83T340001001 Silicon Set

(35) 1 209107010483001 DRIVE BELT

(38) 1 80TC4150381 BT set

TX40e

9.4 Exploded drawing

TX40e

CONTACT

Company head oce

Sport-Tiedje GmbH

Flensburger Str. 55

24837 Schleswig

Germany

GENERAL INFORMATION:

DE +49 4621 4210 0

info@sport-tiedje.com

NL +31 172 619961

info@tshop.nl

UK +44 141 876 3972

orders@powerhousetness.co.uk

DISCLAIMER

written permission of Sport-Tiedje is prohibited.

Product and manual are subject to change. Technical data can be changed without

advance notice.

Hotline for Technical Information

DE +49 4621 4210 0

+49 4621 4210 699

service@sport-tiedje.de

NL +31 172 619961

info@tshop.nl

UK +44 141 876 3986

support@powerhousetness.co.uk

www.sport-tiedje.com

www.cardiostrong.de

Please nd a detailed overview including address and opening hours for all specialist

tness stores of the Sport-Tiedje Group in Germany and abroad on the following

website.

www.sport-tiedje.com/filialen

Treadmill TX40e

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Others manual(s) of Cardiostrong TX40e

Cardiostrong TX40e User Manual - German - 67 pages

Cardiostrong TX40e User Manual - Dutch - 56 pages

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Cardiostrong TX40e Manual

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