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P-15: Cardio run
Cardio run: (20-minute default)
Cardio run is a training with a constant speed, however, with a higher intensity than
with the “long, slow distance training. Cardio run is more of a medium or raised
training session designed to motivate you to achieve a challenging, constant speed
and to maintain this speed throughout the entire training time. Cardio run is a great
training program if you want to prepare for a special event.
P-16: Short interval
Short interval: (20-minute default)
Research studies show that short interval exercises are ideal for those who want
to increase their weight reduction and improve their overall cardiovascular tness.
Varying intensities during training - from a moderate, slow stage to high intensity,
in a dened time - and the repetition of these units maximize your overall calories
burnt during training. Another advantage is that the user is not forced to maintain a
high intensity level throughout the entire training. The short recovery intervals allow
your body to do more successful training with high intensity throughout the entire
training.
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