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DELUXE
HERZFREQUENZZIELZONE
Ihre Herzfrequenzzielzone ist ein prozentualer Bestandteil Ihrer maximalen
Herzfrequenz. Die Zielzone variiert von Mensch zu Mensch, abhängig
vom Alter, Trainingszustand und persönlichen Fitnesszielen. Die
Trainingsherzfrequenz sollte in einem Bereich von 55 % bis 85 % Ihrer
maximalen Pulsrate liegen.
Nutzen Sie diese Grafik, um Ihre Zielfrequenzzone zu ermitteln.
HERZFREQUENZZIELZONE
BEISPIEL:
Ein 30-jähriger Mensch hat eine geschätzte maximale Herzfrequenz von
190 (siehe Formel).
220 30 = 190
Anhand der Grafik hat diese Person eine Herzfrequenzzielzone von 104
-161. Das sind 55 % - 85 % von 190.
41


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