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DELUXE LAUFBAND
PROGRAMMINFORMATIONEN
FETTVERBRENNUNG s STEIGUNGS- UND
GESCHWINDIGKEITSWECHSEL
Hilft Ihnen durch Steigungs- und
Geschwindigkeitswechsel Ihr
Körperfett zu reduzieren. Das
Programm hält Sie immer im
Fettverbrennungsbereich. Voreingestellte
Trainingszeit beträgt 30 Minuten.
GESCHWINDIGKEITSINTERVALLE s
GESCHWINDIGKEITSWECHSEL
Dieses Programm ist ideal, um
Gewicht zu reduzieren. Das Programm
besteht aus Geschwindigkeitswechseln
und hält Sie dabei im
Fettverbrennungsbereich. Die
voreingestellte Trainingszeit
beträgt 30 Minuten.
TEMPO
Ein Rennen gegen die
Konsolenanzeige. Bestimmen Sie
die Streckenlänge und versuchen
Sie den Computer zu schlagen
(lesen Sie mehr auf Seite 30).
5K / 10K PROGRAMME
5 km / 10 km s STEIGUNGS- UND
GESCHWINDIGKEITSWECHSEL
21
DELUXE
Simuliert einen 5 / 10 Kilometer
Lauf mit Steigungen und verbes-
sert so Ihre allgemeine Fitness.
Keine voreingestellte Trainings-
zeit aber mit Steigungs- und
Geschwindigkeitswechseln, um
eine gleiche Intensität zu
gewährleisten (z.B. Steigungser-
höhung und Geschwindigkeits-
senkung).
25


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