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3.3.2 Vordenierte Prolprogramme
1. Drücken Sie im Hauptmenü ein oder mehrmals die Taste Prog, um zum gewünschten Programm zu
gelangen.
2. Bei jedem Programm ist eine Zeit von 10 Minuten voreingestellt, Sie können diese Zeit aber mit
Speed +/- oder Incline +/- auf jede ganze Minutenzahl zwischen 5 und 99 Minuten einstellen.
3. Drücken Sie Start, um das Training zu beginnen.
4. Die vorgefertigten Programme sind in jeweils 20 Abschnitte unterteilt, für die jeweils ein
Geschwindigkeits- und ein Steigungswert vorgegeben ist. Beim Wechsel von einem Abschnitt
zum nächsten ertönt ein Piepen.
5. Sie können die Geschwindigkeit und die Steigung für den aktuellen Abschnitt mit den Symbol-
oder Schnellwahltasten ändern. Beim Wechsel in den nächsten Abschnitt werden wieder
die vorgesehenen Werte eingestellt. Die folgende Tabelle gibt Ihnen Auskunft über die
Programmeinstellungen.
Geschwindigkeit (Speed) oder Steigung (Incline) pro Abschnitt
(Dauer = Gesamtzeit/20)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
P01
SPEED
3 4 5 5 6 5 5 4 5 5 6 5 5 4 5 5 6 5 5 3
INCLINE
2 2 3 2 3 2 3 2 3 3 2 2 3 3 2 2 3 3 2 2
P02
SPEED
3 5 6 7 7 6 6 7 7 6 6 7 7 6 6 7 7 6 5 3
INCLINE
3 4 5 5 4 4 3 3 4 4 5 5 4 4 3 3 4 4 2 2
P03
SPEED
5 10 6 11 7 12 8 12 9 6 10 7 11 8 12 7 11 9 6 3
INCLINE
3 4 5 6 5 4 5 6 5 4 5 6 5 4 5 6 5 4 3 2
P04
SPEED
5 7 8 9 9 9 8 8 9 9 9 8 8 9 9 9 8 8 6 5
INCLINE
2 2 3 3 4 4 3 3 4 4 3 3 4 4 3 3 4 4 3 2
P05
SPEED
5 8 10 11 11 10 10 9 9 10 10 11 11 10 10 11 11 8 6 5
INCLINE
3 3 4 4 5 5 4 4 5 5 4 4 5 5 4 4 5 5 3 2
P06
SPEED
4 6 7 8 9 10 10 9 9 10 10 10 9 9 10 10 10 8 6 3
INCLINE
0 0 1 1 1 2 2 2 1 1 1 0 0 1 1 2 2 1 1 0
P07
SPEED
4 7 8 8 9 9 10 8 8 9 9 10 9 8 9 9 8 8 5 3
INCLINE
2 5 1 4 2 6 4 6 3 0 1 5 2 6 3 0 2 5 3 1
P08
SPEED
4 6 8 9 9 8 8 9 9 9 8 8 8 9 9 9 8 7 5 3
INCLINE
6 8 12 6 11 8 10 6 8 10 12 10 8 12 7 10 10 8 6 2
P09
SPEED
5 7 10 11 12 11 11 10 9 10 11 11 12 11 11 10 10 9 8 4
INCLINE
2 3 4 5 6 6 5 5 4 4 5 5 6 6 5 5 4 4 3 2
P10
SPEED
6 8 10 11 12 12 11 9 10 11 12 11 10 11 12 10 12 8 8 4
INCLINE
4 5 6 7 6 5 6 7 6 5 6 7 6 5 6 7 6 7 5 2
P11
SPEED
6 9 11 12 12 12 11 11 10 11 12 12 11 12 12 11 11 10 9 5
INCLINE
2 4 6 8 7 6 7 8 7 6 7 8 7 6 7 8 7 6 3 2
P12
SPEED
3 6 8 8 8 9 9 8 8 8 9 9 8 8 8 9 9 7 5 3
INCLINE
2 2 3 3 3 2 2 3 3 3 2 2 3 3 3 2 2 3 3 2
22


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