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Cardiostrong TF50 - Treadmill Manual

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4.3.4 Herzfrequenzprogramme
1. Es gibt zwei Herzfrequenzprogramme: HP1 mit einer Höchstgeschwindigkeit von 10
km/h und HP2 mit einer Höchstgeschwindigkeit von 12 km/h. Zur Übertragung der Herz-
frequenz empfehlen wir das Tragen eines Brustgurtes mit Herzfrequenzsender. Die Hand-
pulssensoren sollten Sie während des Training nicht umfassen.
2. Um diese Programme auszuwählen, drücken Sie die Prog Taste, bis das Programm an-
gezeigt wird. Drücken Sie nun Mode, um Ihre Zielherzfrequenz einzugeben. Folgende
Tabelle kann Ihnen als Orientierung dienen:
PULSWERTE-REFERENZ
BPM BPM BPM
Alter H V L Alter H V L Alter H V L
15 123 123 195 37 110 110 174 59 97 97 153
16 122 122 194 38 109 109 173 60 96 96 152
17 122 122 193 39 109 109 172 61 95 95 151
18 121 121 192 40 108 108 171 62 95 95 150
19 121 121 191 41 107 107 170 63 94 94 149
20 120 120 190 42 107 107 169 64 94 94 148
21 119 119 189 43 106 106 168 65 93 93 147
22 119 119 188 44 106 106 167 66 92 92 146
23 118 118 187 45 105 105 166 67 92 92 145
24 118 118 186 46 104 104 165 68 91 91 144
25 117 117 185 47 103 103 164 69 91 91 143
26 116 116 184 48 103 103 163 70 90 90 143
27 116 116 183 49 103 103 162 71 89 90 142
28 115 115 182 50 102 102 162 72 89 90 141
29 115 115 181 51 101 101 161 73 88 90 140
30 114 114 181 52 101 101 160 74 88 90 139
31 113 113 180 53 100 100 159 75 87 90 138
32 113 113 179 54 100 100 158 76 86 90 137
33 112 112 178 55 99 99 157 77 86 90 136
34 112 112 177 56 98 98 156 78 85 90 135
35 111 111 176 57 98 98 155 79 85 90 134
36 110 110 175 58 97 97 154 80 84 90 133
… 29 …


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