691184
37
Zoom out
Zoom in
Previous page
1/56
Next page
TF50
37
Fri 25 min. After every 10 min. run for
1 min.
35 min. Running at a moderate
speed
In the fourth week, run for two minutes after
every 10 minutes. Maintain your heart rate.
In the fourth week, increase the speed
for one minute each. Maintain your
heart rate.
WEEK 5 + 6
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 30 min. Alternate walking and
running
40 min. Running according to
heart rate
Wed 30 min. Alternate walking and
running
40 min. Running according to
heart rate
Fri 30 min. Alternate walking and
running
40 min. Running according to
heart rate
In the fth week, run for three minutes after
every eight minutes. In the sixth week, run for
three minutes after every six minutes. Maintain
your heart rate.
Pay attention to your heart rate.
WEEK 7 + 8
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Wed 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Fri 35 min. Walk 8 minutes, run 5
minutes
45 min. Running according to
heart rate
Increase in the eight week: Walk ve minutes,
run seven minutes. Maintain your heart rate.
If you feel comfortable, then include a
few steps or hills in your training.
Cool-down approximately ve minutes Finish your training at low resistance and at
slow speed. Allow your body to gently slow
back down.
37


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cardiostrong TF50 - Treadmill at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cardiostrong TF50 - Treadmill in the language / languages: English as an attachment in your email.

The manual is 2,33 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Cardiostrong TF50 - Treadmill

Cardiostrong TF50 - Treadmill User Manual - German - 52 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info