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e) The rst minute of the programme is a warm-up. You can adjust speed and incline
with the SPEED or INCLINE buttons at any time. The system will increase the speed by
0.5 km/h after each interval until the top speed of the programme or your target heart
rate are achieved. When the top speed is achieved and your pulse is still below the target
heart rate, the programme will increase the incline step by step. If the target heart rate is
exceeded for more than 30 seconds, speed and incline will be reduced until your heart
rate returns to the set value.
The adjusting zone of the heart rate control: High (H) – Low (L)
Defalut (D)
PULSE VALUE REFERENCE
BPM BPM BPM
Age H D L Age H D L Age H D L
15 195 123 123 31 180 113 113 47 164 103 103
16 194 122 122 32 179 113 113 48 163 103 103
17 193 122 122 33 178 112 112 49 162 103 103
18 192 121 121 34 177 112 112 50 162 102 102
19 191 121 121 35 176 111 111 51 161 101 101
20 190 120 120 36 175 110 110 52 160 101 101
21 189 119 119 37 174 110 110 53 159 100 100
22 188 119 119 38 173 109 109 54 158 100 100
23 187 118 118 39 172 109 109 55 157 99 99
24 186 118 118 40 171 108 108 58 154 97 97
25 185 117 117 41 170 107 107 59 153 97 97
26 184 116 116 42 169 107 107 60 152 96 96
27 183 116 116 43 168 106 106 61 151 95 95
28 182 115 115 44 167 106 106 62 150 95 95
29 181 115 115 45 166 105 105 63 149 94 94
30 181 114 114 46 165 104 104 64 148 94 94
30


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