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RX40
4.4.8 Leistungstest
Fitness Test
Ein fünfminütiger Fitness Test, der Ihre Fitness basierend auf Ihrer Erholungsherz-
frequenz bewertet. Sie müssen während des Tests einen Brustgurt zur Herzfrequen-
zübermittlung tragen. Rudern Sie so schnell sie können, um Ihre maximale Herzfre-
quenz zu erreichen. Anschließend misst die Konsole Ihre Erholungsherzfrequenz für
eine Minute.
Fitness Test Ergebnisse
SUPER FIT SUPER FIT 90~100
EXTREMELY FIT EXTREM FIT 80~89
VERY FIT SEHR FIT 70~79
GOOD FITNESS GUTE FITNESS 60~69
AVERAGE FITNESS DURCHSCHNITTLICHE FITNESS 50~59
FAIR FITNESS AUSREICHENDE FITNESS 40~49
POOR FITNESS UNTERDURCHSCHNITTLICHE FITNESS 30~39
UNFIT SCHLECHTE FITNESS 20~29
VERY UNFIT SEHR SCHLECHTE FITNESS 10~19
EXTREMELY UNFIT EXTREM SCHLECHTE FITNESS 0~9
1. Fitness Test Programm
Wählen sie mit den SELECT Tasten das „Fit Test“ Programm aus. Drücken Sie ENTER zur
Bestätigung.
Hinweis: Drücken Sie die MENU Taste, um zum Hauptmenü zurückzukehren.
2. Rudern beginnen
Hören Sie nach genau 5 Minuten auf zu rudern.
Hinweis: Sie können während des Fitness Tests den Widerstand nicht verstellen, da
dass Programm den Widerstand automatisch anpasst.
36


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