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RX40
4.4.7 Training programs
The console adapts automatically the resistance level to the chosen training program.
You can choose from 16 dierent training programs.
FARTLEK
Fartlek is a Swedish word for speed play and is a training type, which was developed
in the 30ies of the 20th century. The running pace is increased and reduced several
times throughout the training.
RANDOM
Before you conrm your random prole with Enter, the console switches automatically
the random prole every three seconds.
1. Training programs
Choose PROFILES (training programs) with the Select buttons (+/-). Conrm with
Enter.
NOTE: Press Menu to return to the main menu.
2. User selection
Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons
(+/-). Conrm with Enter.
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