Manual Cardiostrong RX40 - Rowing machine (page 30 of 64) (English)

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RX40

2. User selection

Choose one of four existing users (U1 – U4) or the GUEST USER with the Select buttons

(+/-). Conrm with Enter.

3. THR program

Press the Select buttons (+/-) to scroll and select the THR program. Conrm with Enter.

4. THR control value

Press the Select buttons (+/-) to scroll and select Target Heart Rate “CONTROL” value.

Conrm with Enter.

NOTE: Press Start to start the training immediately.

5. Target values

Target values are optional.

Hold Enter to skip all target values. Press Enter once to skip one target value.

Set a target value with the Select buttons (+/-). Conrm with Enter.

6. Alarm settings

Alarm settings are optional.

Press Start to skip all alarms. Press the Select buttons (+/-) to skip one alarm.

Choose an alarm with the Select buttons (+/-). Conrm with Enter.

7. Ready = Start rowing

When you have come to the end of the selection process, READY ashes on the

console and you can start rowing.

NOTE: While exercising, you can adjust the target heart rate with the Select buttons

(+/-).

NOTE: You can press Display while exercising in order to switch between both bar

charts.

4.4.5 THR – target heart rate program

GUEST User is possible

Keep your heart rate at the pre-set level with the target heart rate program. he console

compares your current heart rate with the chosen target heart rate every 10 seconds

and adapts it accordingly. Adapt your target heart rate with the Select buttons (+/-)

while exercising.

NOTE: The resistance level cannot be adapted while exercising.

All heart rate programs require wearing a compatible chest strap.

Though it is very important to increase the heart rate while exercising, you should

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Others manual(s) of Cardiostrong RX40 - Rowing machine

Cardiostrong RX40 - Rowing machine User Manual - German - 66 pages

Cardiostrong RX40 - Rowing machine User Manual - Dutch - 64 pages

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Cardiostrong RX40 - Rowing machine Manual

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