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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 11
3.1 Package contents 11
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 20
4.1 Console display 20
4.2 Button functions 22
4.3 Turning on and setting the equipment 23
4.4 Programmes 24
4.4.1 Manual programmes 24
4.4.2 Pre-set programmes 26
4.4.3 H.R.C. - Heart rate controlled programme 26
4.4.4 Watt programme 28
28
4.4.6 RECOVERY - Fitness test 29
4.4.7 Body analysis 29
5 WORKOUT INSTRUCTIONS 31
5.1 Heart rate measuring 31
34
5.3 Designing a workout 35
5.4 Stretching exercises for leg & chest muscles 37
5.5 Workout journal 39
6 WARRANTY INFORMATION 40
FX70
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