Manual Cardiostrong EX90 Plus - Elliptical trainer (page 29 of 52) (English)

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EX90 PLUS

5 WORKOUT INSTRUCTIONS

5.1 Heart-rate measuring

Pulse measuring via hand sensors

The hand sensors integrated in the handles allow you to determine your heart rate.

You can measure your heart rate by lightly grasping the sensors with both hands at the

same time. Blood pressure changes occur due to the heartbeat. The sensors measure

the changes to the electric skin resistance caused by it. These values are then used to

create an average and are displayed on the screen of the console as a heart rate.

Note:

For some people, the skin resistance change caused by the heart rate is so minimal

that the measurements do not allow for usable values. Strong callus or sweat on the

hands may also impair a correct measurement. In such cases, the heart rate will not be

shown at all or only incorrectly.

If the measurement is incorrect or not taken at all, please check if it happens to only

one person or to several people. If the pulse display only does not work in a single

case, the equipment is not defective. In this case, we recommend using a chest strap

to achieve a permanently correct heart rate display.

CAUTION: Your training equipment is not a medical device. Dierent factors

may inuence the accuracy of the heart rate display. The heart rate display only

serves as a training aid.

Telemetric heart rate measuring

This elliptical cross trainer is already equipped with a heart rate receiver as standard.

Using a chest strap makes it possible for you to have a wireless heart rate measuring.

This optimal and ECG-precise type of measuring reads the heart rate directly from the

skin through a transmitting chest strap. The chest strap then sends the impulse to the

receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the

middle of the chest. The chest strap should sit comfortably, but not too loose. If the

belt is too loose, the contact to the electrodes may be disrupted or the belt may slip

while exercising. The transmitter turns on automatically once it is put on. In order to

allow for a precise measuring, you should moisten the rubber electrodes. This is best

done with a special chest strap contact gel, which is also used for ultrasound scans.

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Others manual(s) of Cardiostrong EX90 Plus - Elliptical trainer

Cardiostrong EX90 Plus - Elliptical trainer User Manual - German - 44 pages

Cardiostrong EX90 Plus - Elliptical trainer User Manual - Dutch - 44 pages

Cardiostrong EX90 Plus - Elliptical trainer User Manual - Dutch - 52 pages

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Cardiostrong EX90 Plus - Elliptical trainer Manual

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