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EX90 PLUS
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 11
3.1 Package contents 11
3.2 Assembly instructions 14
4 OPERATING INSTRUCTIONS 23
4.1 Console display 24
4.2 Button functions 25
4.3 Turning on and setting the equipment 26
4.4 Programs 26
4.4.1 Quick start and manual 26
4.4.2 PROG Pre-set programs 27
4.4.3 H.R.C. - Heart rate oriented programs 27
4.4.4 USER - User dened program 28
4.4.5 WATT - Watt controlled program 28
4.4.6 RECOVERY - Fitness test 28
5 TRAINING INSTRUCTIONS 29
5.1 Heart rate measuring 29
5.2 10 tips for eective elliptical cross training 32
5.3 Designing a workout 33
5.4 Stretching exercises for leg & chest muscles 35
5.5 Workout journal 37
6 WARRANTY INFORMATION 38
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