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EX90
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INHALTSVERZEICHNIS
1 ALLGEMEINE INFORMATIONEN 6
1.1 Technische Daten 6
1.2 Persönliche Sicherheit 7
1.3 Elektrische Sicherheit 8
1.4 Aufstellort 8
2 MONTAGEHINWEISE, WARTUNG UND PFLEGE 9
2.1 Allgemeine Hinweise 9
2.2 Störungen und Fehlerdiagnose 10
2.3 Wartungs- und Inspektionskalender 11
3 MONTAGE 11
3.1 Packungsinhalt 11
3.2 Montageanleitung 13
4 BEDIENUNGSANLEITUNG 20
4.1 Konsolenanzeige 20
4.2 Tastenfunktion 22
4.3 Einschalten und Einstellung des Gerätes 23
4.4 Programme 24
4.4.1 MAN. - Manuelles Programm 24
4.4.2 PROG - Voreingestellte Programme 25
4.4.3 USER - Benutzerdeniertes Programm 27
4.4.4 H.R.C. - Herzfrequenz-orientierte Programme 28
4.4.5 WATT - Wattgesteuertes Programm 29
4.4.6 RECOVERY - Fitnesstest 30
5 TRAININGSANLEITUNG 31
5.1 Herzfrequenzmessung 31
5.2 10 Tipps für eektives Cross/Ellipsentraining 34
5.3 Aufbau einer Trainingseinheit 35
5.4 Dehnübungen für Bein- & Brustmuskulatur 37
5.5 Trainingstagebuch 39
6 GARANTIE INFORMATIONEN 40
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