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Cardiostrong EX80 Plus Touch - Crosstrainer Manual

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EX80 Plus
1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who: have
a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,
have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please also be aware
that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for whole body workouts
for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held
liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions and
setting options. Have an expert explain the correct usage of the product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of
moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting
sports shoes, think about the suitability of the sole – preferably this should be made of rubber or
other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never
work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for creating
a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other abnormal
symptoms, stop your workout immediately and, if necessary, consult your physician.
+ Without prior agreement from your authorized contract partner, opening the equipment is
prohibited.
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