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EX80
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INHOUDSOPGAVE
1 ALGEMENE INFORMATIE 6
1.1 Technische gegevens 6
1.2 Persoonlijke veiligheid 7
1.3 Elektrische veiligheid 8
1.4 Opstelplaats 8
2 MONTAGEHANDLEIDING, INSPECTIE EN ONDERHOUD 9
2.1 Algemene aanwijzingen 9
2.2 Storingen en probleemdiagnose 10
2.3 Inspectie- en onderhoudskalender 11
3 MONTAGE 11
3.1 Packungsinhalt 11
3.2 Montageanleitung 13
4 GEBRUIKSAANWIJZING 23
4.1 Consoleweergave 23
4.2 Toetsenfuncties 26
4.3 Inschakelen en instellen van het toestel 27
4.4 Programma‘s 28
4.4.1 MAN. - Handmatig programma 28
4.4.2 PROG - Ingestelde programma‘s 29
4.4.3 USER - Gebruikersspeciek programma 31
4.4.4 H.R.C. - Hartfrequentie-georiënteerde programma‘s 32
4.4.5 WATT - Wattgestuurd programma 33
4.4.6 RECOVERY - Fitnesstest 34
5 TRAININGSHANDLEIDING 35
5.1 Hartfrequentiemeting 35
5.2 10 tips voor een eectieve cross-/elliptical training 38
5.3 Opbouw van een training 39
5.4 Rekoefeningen voor been- & borstspieren 41
5.5 Trainingsdagboek 43
6 GARANTIE-INFORMATIE 44
4


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