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4.4 Trainingsprogrammas
4.4.1 QUICK START-programma
Druk in het hoofdmenu op QUICK START om de QUICK START-functie te starten. De console geeft nu
het bewegingsbeeld weer (afbeelding 7).
(1) Als de RPM-ingangswaarde
overeenstemt met >15, beginnen
SNELHEID, AFSTAND, TMP, CALORIEN en alle
andere waarden te lopen.
(2) Druk op UP of DOWN om het vermogen
in te stellen. De matrixafbeelding stijgt of
daalt. De matrix verspringt alle 0,1 km/ml
een veld.
(3) Druk op PAUSE om naar de Pauze-modus
te gaan. Het woord “PAUSE” verschijnt op
de lcd-display. (afbeelding 8)
De console pauzeert en de SNELHEID en
de TPM wordt terug op 0 gezet. De andere
waarden blijven behouden, de motor wordt
op LOAD1 teruggezet. Druk op CONTINUE
om naar het uitvoeringsbeeldscherm van
de console terug te keren.
(4) Druk tijdens de work-out op RECOVERY,
om de RECOVERY-functie te starten. Bij
het aftellen naar 0 wordt het resultaat
weergegeven. Tik op een willekeurige
plaats op het beeldscherm om naar de
startpagina terug te keren.
(5) Druk op HOME om naar de startpagina
terug te keren.
Afb. 7
Afb. 8
23


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