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EX60
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and trouble shooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 22
4.1 Console display 22
4.2 Button functions 24
4.3 Turning on and setting the equipment 25
4.4 Programs 26
4.4.1 MAN. - Manual program 26
4.4.2 PROG pre-set programs 28
4.4.3 USER - user dened program 30
4.4.4 H.R.C. - Heart rate controlled program 31
4.4.5 WATT - watt controlled program 32
4.4.6 RECOVERY - tness test 33
5 WORKOUT INSTRUCTIONS 34
5.1 Heart rate measuring 34
5.2 10 tips for eective elliptical cross training 37
5.3 Designing a workout 38
5.4 Stretching exercises for leg & chest muscles 40
5.5 Workout journal 42
6 WARRANTY INFORMATION 43
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