Manual Cardiostrong EX40 - Crosstrainer (page 26 of 48) (English)

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EX40

4.4.5 Heart-rate controlled programs

After you have selected the H.R.C. program you can enter the desired target heart rate.

Either choose one of the three preset target heart rates (55%, 75% or

90% of your maximum heart rate) or select „TAG“ and enter a target

heart rate manually. Your maximum heart rate is determined by the

console based on the age that you have entered.

If you select one of the preset target heart rate values, the

equipment calculates your target heart rate using the data

previously entered in your user prole. The resulting target

heart rate is shown in the „pulse“ display.

Conrm your target heart rate selection with the ENTER button. Next, you can use the

ARROW BUTTONS to enter the values for time, distance and calories. Conrm each

selection with the ENTER button. You do not need to enter a value for the resistance

level because the resistance (Level) is automatically set by the equipment so as not to

exceed the selected heart rate. As soon as you have entered all of the values, press the

START/STOP button to start your workout.

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Others manual(s) of Cardiostrong EX40 - Crosstrainer

Cardiostrong EX40 - Crosstrainer User Manual - German - 48 pages

Cardiostrong EX40 - Crosstrainer User Manual - Dutch - 48 pages

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Cardiostrong EX40 - Crosstrainer Manual

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