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Cardiostrong EX40 - Crosstrainer Manual

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4.4 Program selection
After entering all of the user values, you can select one of the following program
categories using the ARROW BUTTONS:
• Manual (manual workout program): 1
• Program (pre-set workout programs): 12
• Watt (Watt-based workout program): 1
• User setting (user-dened workout program): 1
• H.R.C. (heart-rate controlled workout programs):4
4.4.1 MAN. - Manual program
After selecting the manual program and conrming using ENTER, you can adjust the
resistance level (Level) for your workout using the ARROW BUTTONS. The resistance
level can be adjusted upwards or downwards at any time during the workout,
irrespective of your original choice. The program will not be interrupted during this
process. There are also further adjustment options for time, distance, calories and
pulse. The values will also be displayed in this order. The value currently selected will
ash on the display. To conrm, press the ENTER button after each setting. For high-
speed mode, press and hold the ARROW BUTTONS. After you have entered all of the
values, press the START/STOP button to start your workout. If you have entered a
target value for time, distance, calories and pulse, the workout will end automatically
when one of these target values is achieved. If you would like to work out taking only
one of these values into account (time, distance, calories or pulse), only enter the
desired target value. You do not need to enter the other values. The workout then
ends automatically when the given value for time, distance, calories, target pulse is
achieved. At the end of the workout, the display shows all of the data recorded (time,
distance, calories). If you are wearing a chest strap or if you grasp the pulse sensors,
your pulse will also be displayed.
… 23 …


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Cardiostrong EX40 - Crosstrainer User Manual - German - 48 pages

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