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4.4.5 Hartfrequentie-georiënteerde programma‘s
Nadat u het H.R.C.-programma geselecteerd heeft, kunt u de gewenste
doelhartfrequentie ingeven.
Ofwel kiest u één van de drie voorgeprogrammeerde doelhartfrequenties
(55%, 75% of 90% van uw maximale hartfrequentie) uit of u kiest TAG
en geeft manueel een andere doelhartfrequentie in. Uw maximale
hartfrequentie wordt door de console op basis van uw ingevoerde
leeftijd bepaald.
Kiest u één van de voorgeprogrammeerde
doelhartfrequenties uit, dan berekent het toestel uw
doelhartfrequentie aan de hand van uw gegevens die u
in uw gebruikersaccount ingegeven heeft. De berekende
doelhartfrequentie wordt in het „Puls“-scherm weergegeven.
Bevestig de keuze van de doelhartfrequentie met de ENTER-toets. Aansluitend kunt u
met de PIJLTOETSEN de waarden voor tijd, afstand en calorieën ingeven. Bevestig alle
input met de ENTER-toets. De waarde voor het belastingsniveau hoeft u niet ingeven,
aangezien de belasting (level) automatisch door het toestel ingesteld wordt, zodat
de gekozen hartfrequentie niet overschreden wordt. Zodra u alle waarden ingegeven
heeft, drukt u op de START/STOP-toets om met de training te starten.
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