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4.4 Programme
Nachdem Sie alle Benutzer-Werte eingegeben haben, können Sie mit den PFEILTAS-
TEN eine der folgenden Programmkategorien auswählen:
• Manuelles Trainingsprogramm: 1
Voreingestellte Trainingsprogramme: 12
• Benutzerdeniertes Trainingsprogramm: 1
Herzfrequenz-gesteuertes Trainingsprogramm: 1
• Wattgesteuerte Trainingsprogramme: 4
4.4.1 Manuelles Programm
1. Wählen Sie mit der Enter-Taste „Manual“ aus und drücken Enter zur Bestätigung.
2. Benutzen Sie anschließend die Enter-Taste, um eine Widerstandsstufe zwischen 1
und 16 einzustellen.
3. Nachdem Sie die Widerstandsstufe eingestellt haben, können Sie Werte für Zeit,
Strecke, Kalorien und Herzfrequenz vorgeben. Drehen Sie dazu den Enter-Knopf und
drücken ihn zur Bestätigung.
4. Drücken Sie die Start-Taste, um mit dem Training zu beginnen.
Programmauswahl
Einstellung
Widerstand
Einstellung
Trainingswerte
Links
oder
Rechts
drehen
Enter
drücken
Links
oder
Rechts
drehen
Enter
drücken
Links
oder
Rechts
drehen
Enter
drücken
Training
starten
24


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