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BX90
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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
2.4. Battery Pack Care & Maintenance 11
3 ASSEMBLY 14
3.1 Package contents 14
3.2 Assembly instructions 15
4 OPERATING INSTRUCTIONS 21
4.1 Console display 21
4.2 Button functions 23
4.3 User settings 25
4.4 Programmes 25
4.4.1 Manual Program 26
4.4.2 Prole Programs 26
4.4.3 Watt Program 27
4.4.4 User Prole Programs 28
4.4.5 Random Prole Programs 29
4.4.6 Heart Rate Programs 29
4.4.7 Target Heart Rate Program 30
4.4.8 Recovery Program 31
4.4.9 Further information 31
5 WORKOUT INSTRUCTIONS 33
5.1 Heart-rate measuring 33
5.2 10 tips for eective ergometer training 36
5.3 Designing a workout 37
5.4 Stretching exercises for leg and chest muscles 39
5.5 Workout journal 41
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