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Cardiostrong BX70i - Ergometer Manual

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Assembly and Operating Instructions
Ergometer BX70i
Art. No. CST-BX70i
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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand cardiostrong,
the brand that makes athlete‘s hearts beat faster. cardiostrong oers a wide range
of home tness equipment like elliptical cross trainers, ergometers, treadmills and
rowing machines. cardiostrong equipment is the optimal equipment for all those who
want to train at home independent of goals and tness level. For further information
please visit www.sport-tiedje.com or www.cardiostrong.de.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.
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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 19
4.1 Console display 19
4.2 Button functions 20
4.3 Turning on and setting the equipment 21
4.4 Programs 21
4.4.1 Manual mode 21
4.4.2 Beginner mode 22
4.4.3 Advance mode 22
4.4.4 Sporty mode 23
4.4.5 Cardio mode 23
4.4.6 Watt mode 24
4.5 iConsole+ App 24
5 WORKOUT INSTRUCTIONS 25
5.1 Heart-rate measuring 25
5.2 10 tips for eective ergometer training 28
5.3 Designing a workout 29
5.4 Stretching exercises for leg and chest muscles 31
5.5 Workout journal 33
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6 WARRANTY INFORMATION 34
7 DISPOSAL 36
8 ORDERING ACCESSORIES 37
9 ORDERING SPARE PARTS 38
9.1 Service hotline 38
9.2 Serial number and model name 38
9.3 Parts list 39
9.4 Exploded drawing 42
10 USER MANUAL iCONSOLE+ APP 44
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1 GENERAL INFORMATION
1.1 Technical data
LED display of
+ speed in km/h
+ training time in min
+ training distance in km
+ cadence (rotations per minute)
+ calories burnt
+ heart rate (when using the hand sensors or a chest strap)
+ watt
+ resistance level
Resistance system: electromagnetic induction brake
Resistance level: 32
Watt: 25 - 350 Watt (adjustable in 5-watt increments)
Total number of training programs: 18
Manual programs: 1
Pre-set programs: 12
Watt-controlled programs: 1
Heart rate controlled programs: 4
User dened programs: 1
Flywheel mass: 10 kg
Transmission: 1 : 8.1
Pedal arm length: 17 cm
Weight and dimensions
Article weight (gross, including packaging): 50.8 kg
Article weight (net, without packaging): 46.6 kg
Packaging dimensions (L x W x H): approximately 102 cm x 28 cm x 68 cm
Set-up dimensions (L x W x H): approximately 96 cm x 56cm x 143 cm
Maximum user weight: 150 kg/330 lbs
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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for cycle
training for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other
objects well clear of moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+ It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
+ Without prior agreement from your authorized contract partner, opening the
equipment is prohibited.
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1.3 Electrical safety
+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by
means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes,
slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from
the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid
use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power
cable underneath the equipment or under a carpet or rug, and do not place any
objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized
contract partner. Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the
console or the control electronics, otherwise display values (e. g., pulse measuring)
could be inaccurate.
1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools. The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to
any draughts.
+ Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure
that the cable is not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
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+ The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to
each other.
+ Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original cardiostrong spare parts.
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+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).
+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the ve most common errors and how to repair them. If the equipment still
does not work properly, please contact your contract partner.
Error Cause Repair
Cracking near the
pedal
Loose pedals Tighten the pedals
Equipment wobbles Equipment is not level Adjust the supporting feet
Handlebar/saddle
wobbles
Screws are loose Tighten screws
Display does not turn
on
Power supply disrupted Check all screw connections
and see if the plug is plugged
in
No pulse reading • Sources of interference
in the room
• Using a chest strap:
- Unsuitable chest strap
- Chest strap is
incorrectly positioned
- Empty batteries
• Eliminate sources of
interference (e. g. mobile
phone, loudspeaker, etc.)
• Use a suitable chest strap (see
recommended accessories)
• Reposition the chest
strap and/or moisten the
electrodes
• Change the batteries
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2.3 Maintenance and service calendar
The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console C I
Tighten the pedals
I
Plastic covers
C I
Seat rail
I
Legends: C = cleaning; I = inspect
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3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.
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3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.
Step 1: Assembly of the bases
(1) Mount the front base
(4) and the rear base (2) on
the main frame (1) with the
help of the spacer sleeve
(7), spring washer (8) and
socket screw (9).
(2) Turn the wheel on the
rear foot cap (3) in order
to set the corresponding
height. Tighten the screws.
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Step 2: Assembly of the saddle and seat tube
(1) Mount the seat (10) on the adjusting tube of the seat (11).
(2) Mount the adjusting tube on the seat post (66) with the help of the spacer sleeve
(15) and the control knob (16).
(3) The seat can be adjusted in a vertical and horizontal direction, see gure a. and b.
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Step 3: Assembly of the handlebar tube
(1) This assembly step should be executed by at least two persons.
(2) First take the upper protective cover (28) o (see gure a). Then connect the
computer cables (72 & 73) (see gure b).
(3) Insert the handlebar tube (29) on the main frame and mount this with the spacer
sleeve (7), spring washer (8) and socket screw (30). Place the upper protective cover
back on and mount it on the main frame.
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Step 4: Assembly of the handlebars
(1) Mount the handlebars (32) on the handlebar tube (29) by means of the protective
cover (65), the spacer sleeve (7), the spring washer (8), the socket screw (9) and the
screw (20).
(2) Make sure that all cables are correctly connected, see gure a, b, c, d.
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Step 5: Assembly of the console & pedals
(1) Connect the upper computer cable (72) and the hand pulse cable (68) with the
computer (17) and mount the computer (17) on the handlebar tube (29) by means of
the screw (64).
(2) Mount the pedals (62 & 88) on the cranks (35 & 89).
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Step 6: Power connection
(1) Connect the adapter (81) with the adapter access on the rear part of the equipment.
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4 OPERATING INSTRUCTIONS
4.1 Console display
TIME
Training time displayed during training. Range 0:00 to
99:59 min.
SPEED
Training speed displayed during training. Range 0.0 to 99.9
km/h
DISTANCE
Training distance displayed during training. Range 0.0 to
99.9 km/h
CALORIES
Calories burnt displayed during training. Range 0 to 999
kcal
PULSE
Pulse (beats per minute) displayed during training. Pulse
alarm sounds if the pre-set pulse target is exceeded.
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4.2 Button functions
Up
- Increase resistance level.
- Set selection criteria.
Down
- Lower resistance level.
- Set selection criteria.
Mode Conrm selection or setting.
Reset
- Hold for two seconds, then the computer will restart or
begins again with the user settings.
- Return to the main menu during the presetting of the
exercise values or stop mode.
Start/ Stop Starting or stopping the exercise.
Recovery Check recovery status of the heart rate.
Body fat Test body fat % and BMI.
RPM Rotations per minute Range 0 to 999
WATT
Training power consumption. In the watt program mode,
the computer remains in the pre-set watt value (range 0 to
350)
MANUAL Training in the manual mode.
PROGR Beginner, Advance and Sporty PROGRAM selection.
CARDIO Training mode target heart rate.
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4.3 Turning on and setting the equipment
Connect the equipment to the power supply. The computer will turn on and shows
all segments on the LCD screen for two seconds. If the pedals are not moved and no
pulse is recorded for four minutes, the console will go into the energy saving mode.
The console will turn on by pressing any button.
4.4 Programs
Press UP and Down in order to select a training
Manual > Beginner >Advance > Sporty > Cardio > Watt
4.4.1 Manual Mode
Press START in the main menu in order to
begin the training in manual mode.
1. Press UP or DOWN to set TIME, DISTANCE, CALORIES, PULSE and conrm with ENTER.
2. Press START/STOP to start the training. Press UP or DOWN to set the load level.
3. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
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4.4.2 Beginner Mode
1. Press UP or DOWN to select a training program. Select Beginner mode and press
ENTER.
2. Press UP or DOWN to select Beginner 1 to 4 and conrm with ENTER.
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the load level.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
4.4.3 Advance Mode
1. Press UP or DOWN to select a training program. Select Advance mode and press
ENTER.
2. Press UP or DOWN to select Advance 1 to 4 and conrm with ENTER.
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the load level.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
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4.4.4 Sporty Mode
1. Press UP or DOWN to select a training program. Select Sporty mode and press
ENTER.
2. Press UP or DOWN to select Beginner 1 to 4 and conrm with ENTER.
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the load level.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
4.4.5 Cardio Mode
1. Press UP or DOWN to select a training program. Select CARDIO and press ENTER.
2. Press UP or DOWN to enter your age and conrm with ENTER.
3. Press UP or DOWN to set 55%, 75%, 90% or TAG (TARGET heart rate) (default: 100).
4. Press UP or DOWN to set the TIME.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
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4.4.6 Watt Mode
1. Press UP or DOWN to select a training program. Select WATT and press ENTER.
2. Press UP or DOWN to set the WATT target. (Default: 120)
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the watt level.
5. Press START/STOP to stop the training. Press the RESET button in order to return to
the main menu.
4.5 iConsole+ APP
Turn on Bluetooth on your tablet, search for your console device and press connect.
(Password: 0000)
Turn on the iconsole+ App on the tablet and start your training with the tablet
.
NOTE:
1. Once the console is connected with a tablet via Bluetooth, it will turn o.
2. Leave the iconsole App and turn o Bluetooth on the iPad so that the console
turns on again.
Detailed instructions for the iConsole+ App can be found starting on page 44.
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5 WORKOUT INSTRUCTIONS
5.1 Heart-rate measuring
Pulse measuring via hand sensors
The hand sensors integrated in the handles beside the seat allow you to determine
your heart rate. You can measure your heart rate by lightly grasping the sensors with
both hands at the same time. Blood pressure changes occur due to the heartbeat. The
sensors measure the changes to the electric skin resistance caused by it. These values
are then used to create an average and are displayed on the screen of the console as
a heart rate.
Note:
For some people, the skin resistance change caused by the heart rate is so minimal
that the measurements do not allow for usable values. Strong callus or sweat on the
hands may also impair a correct measurement. In such cases, the heart rate will not be
shown at all or only incorrectly.
If the measurement is incorrect or not taken at all, please check if it happens to only
one person or to several people. If the pulse display only does not work in a single
case, the equipment is not defective. In this case, we recommend using a chest strap
to achieve a permanently correct heart rate display.
CAUTION: Your training equipment is not a medical device. Dierent factors
may inuence the accuracy of the heart rate display. The heart rate display only
serves as a training aid.
Telemetric heart rate measuring
This ergometer is already equipped with a heart rate receiver as standard. Using a
chest strap makes it possible for you to have a wireless heart rate measuring. This
optimal and ECG-precise type of measuring reads the heart rate directly from the
skin through a transmitting chest strap. The chest strap then sends the impulse to the
receiver integrated in the console.
Positioning the chest strap and moistening the electrodes:
Place the belt directly below the chest, while the transmitter should be placed on the
middle of the chest. The chest strap should sit comfortably, but not too loose. If the
belt is too loose, the contact to the electrodes may be disrupted or the belt may slip
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while exercising. The transmitter turns on automatically once it is put on. In order to
allow for a precise measuring, you should moisten the rubber electrodes. This is best
done with a special chest strap contact gel, which is also used for ultrasound scans.
Note:
If you have not been active in doing sports for a longer period of time, you should
rst go to your physician in order to discuss your training with them. You should also
contact your physician in advance in the event of heart problems, high/low blood
pressure and obesity.
Training with heart rate orientation
Heart rate orientation guarantees an extremely eective and healthy training. Through
your age and the following table, you can quickly and easily read and determine the
optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds
the set target heart rate. Which target heart rate is important for which training goal
can be found out in the following.
Fat burning (weight management): The main goal here is to burn deposits of fat. In
order to achieve this training goal, a low training intensity (approximately 55% of the
maximum heart rate) and a longer training period are required.
Cardiovascular training (cardio training): The primary goal is to increase stamina
and tness through an improved provision of oxygen through the cardiovascular
system. In order to achieve this training goal, medium intensity (approximately 75%
of the maximum heart rate) with a medium training period is required.
Anaerobic (maximum) load training: The main goal of maximum load training is to
improve recovery after short, intense loads in order to be able to quickly return to the
aerobic zone. In order to achieve this training goal, a high intensity (approximately
90% of the maximum heart rate) with short, intense load is required, which is followed
by a recovery phase in order to prevent muscle fatigue.
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Example:
For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).
• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.
• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.
• The maximum heart rate for an anaerobic load training (90%) is at approximately
157 beats/min. = (220 - age) x 0.9.
20
80
100
120
140
160
180
200
220
65 7060555045403525 30
200
195
190
185
180
175
170
180
150
110
146
107
175
171
166
162
157
153
148
143
139
135
131
128
124
105
102
99
96
94
91
88
85
83
113
116
120
144
139
136
150
155
160
165
Heart rate diagram for training intensity
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
Heartbeats
Age
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5.2 10 tips for eective ergometer training
1. Set goals
What would you like to achieve with your training? Weight regulation, improved
stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order
to achieve your long-term training goal, set individual partial goals, e. g., weekly or
monthly goals.
2. Concentration on training
Try to only dedicate yourself to your training unit and do not be distracted.
3. Position yourself correctly while exercising
As you pedal, your upper body should be shifted slightly forward and your back held
straight. Avoid side-to-side motion in the hips and back.
4. Correct breathing / appropriate resistance level
Do not overexert yourself physically and mentally by starting with resistance levels
that are too high. Start slowly and increase the resistance steadily. Aim for regular and
calm breathing.
5. Keep yourself properly hydrated
Drink, drink, drink! Have a drinking bottle close by during your workout.
6. Sucient recovery periods
Allow your body and your muscles enough time to recover after your workout. Only a
relaxed muscle will be fully operational again.
7. Choose a diversied program
Dierent program functions of your training console support you in doing this. For
example, you can complete an interval, incline or step counting training session.
8. Creating the right workout
Every training session should have a warm-up phase, a cool-down phase and a
targeted stretching. It increases physical and mental performance and prevents
injuries and sore muscles.
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WEEK 1 + 2
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 20 min. Slow speed no resistance 30 min. Moderate speed, keep
resistance low
Wed 20 min. Slow speed no resistance 30 min. Moderate speed, keep
resistance low
Fri 20 min. Slow speed no resistance 30 min. Moderate speed, keep
resistance low
9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery
pulse, resistance level, time, distance, calories burnt and tness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial goal.
Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.
5.3 Designing a workout
We recommend two to three training sessions a week. There should be a ve-minute
warm-up phase before every training. The training ends with a cool-down and targeted
stretching.
Warm-Up approx. ve min. Dynamic movement of larger muscle groups at
low intensity. The body core temperature rises
and the metabolism process starts quicker.
WEEK 3 + 4
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 25 min. Slow speed no resistance 35 min. Vary speed, keep
resistance low
Wed 25 min. Slow speed no resistance 35 min. Vary speed, keep
resistance low
Fri 25 min. Slow speed no resistance 35 min. Vary speed, keep
resistance low
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WEEK 5 + 6
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, keep
resistance low
Wed 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, keep
resistance low
Fri 30 min. Moderate speed, keep
resistance low
40 min. Vary speed, keep
resistance low
WEEK 7 + 8
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Wed 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Fri 35 min. Vary speed, keep
resistance low
45 min. Vary speed, increase
resistance
Cool-down approximately ve minutes Finish your training at low resistance and at
slow speed. Allow your body to gently slow
back down.
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5.4 Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
•
Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl
(hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in the
knee joint
• The lower leg maintains contact with the
oor, keep hips bent
• Change legs
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3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing forward,
the heels touch the oor
• Support yourself on a chair coming from a lunge
• Move your body weight to the front leg, press
your heel from the rear leg towards the oor
and hold the contact
• Slowly stretch your knee of the rear leg until you
feel the stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the
elbow just above shoulder height
• Turn your head and upper body gradually to the
opposite sides until you feel a stretch in the front
chest, of the shoulder being leaned on
• Pay attention to tension in your abdominal and
gluteal muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
oer appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!
BX70i
33
5.5 Workout journal
Date
Training weight
Time (min.)
Calories burnt Body weight
Distance
Ø Pulse
Resistance level
I feel ...
(Copy template)
BX70i
34
6 WARRANTY INFORMATION
cardiostrong‘s tness equipment is subject to strict quality controls. However, if a
tness equipment purchased from us does not work perfectly, we take it very seriously
and ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.
Error descriptions
Your tness equipment is developed for long-term, high-quality training. However,
should a problem arise, please rst read the operating instructions. For further
assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.
In addition to the statutory warranty, we provide a warranty for every tness
equipment purchased from us according to the following provisions.
Your statutory rights are not aected.
Warrantee
The warrantee is the rst/original buyer and/or any person who received a newly
purchased product as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the tness equipment.
Model Use Full warranty
BX70i
Home use 24 months
Semi-professional use 12 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.
BX70i
35
The terms of use are dened as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
Warranty service
Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty
has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental inuences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.
If you cannot nd the serial number on your tness equipment, our service team is at
your disposal to oer further information.
BX70i
36
Service outside of the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your
tness equipment after the warranty has expired, or in cases which do not fall under
the terms of the warranty, e. g. normal wear and tear. Please contact our customer
service team to nd a quick and cost-eective solution to your problem. In such a case
you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your contract partner. We
know how important it is to you as a user of the tness equipment to have problems
solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of
the faulty equipment handy.
7 DISPOSAL
At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.
BX70i
37
8 ORDERING ACCESSORIES
Sport-Tiedje oor mat, size L
Art. no. ST-FM-L
Sport-Tiedje 122 kHz chest strap
Art. no. ST1030
VITALIS Uni-FitViewer
Art. no. VIT-80104
Chest-strap contact gel 250ml
Art. no. BK-250
Fitness equipment care kit
Art. no. HF-500
BX70i
38
9 ORDERING SPARE PARTS
9.1 Service hotline
So that we can give you the best possible service, please have your model name, part
number, serial number, exploded drawing and parts list ready.
SERVICE-HOTLINE
9.2 Serial number and model name
Before assembling your equipment, nd the serial number on the white sticker and enter
it in the appropriate space.
Serial number:
Brand / category: Model name:
cardiostrong ergometer BX70i
+31 172 619961
info@tshop.nl
Mon - Thu 9 am - 5 pm
Fri 9 am - 9 pm
Sat 10 am - 5 pm
NL
+44 141 876 3972
orders@powerhousetness.co.uk
Mon - Fri 9 am - 5 pm
UK
+49 4621 4210-0
+49 4621 4210-699
service@sport-tiedje.de
Mon - Fri 8:00 am - 6:00 pm
Sat 9:00 am - 6:00 pm
DE
BX70i
39
9.3 Parts list
No. Qty. Description Material Specication
1 1 Main frame
2 1 Rear stabilizer Q195 95.4*50.6*2.0Tx500L
3 4 Adjustable wheel Q235A+ABS D59*M10*40L
4 1 Front stabilizer
5 2 Tri-angle cap(left) PE 95.7*57.2*51.3
6 2 Tri-angle cap(right) PE 95.7*57.2*51.3
7 16 Flat washer D16*D8.5*1.2T Q235A D16*D8.5*1.2T
8 16 Spring washer D15.4 XD8.2x2T 70# D15.4 XD8.2x2T
9 12 Allen bolt M8x1.25x20L 35# M8x1.25x20L
10 1 Seat LS-A28 PVC LS-A28,clamp
11 1 Seat adjustment tube
14 2 Oval cap PE 38x38x18L
15 1 quick-released knob alumiumn+45# M12*25L
16 2 round cross screw Q235A M5*0.8*10L
17 1 Computer SE-2570-31 SE-2570-31
18 2 C-clip D22.5*D18.5*1.2T 65Mn D22.5*D18.5*1.2T
19 1 Rear cover HIPS 137.2*61.2*158.3
20 2 Bolt M5x0.8x15L Q235A M5x0.8x15L
21 1 Belt 995 J6
22 1 Waved washer D27*D21*0.3T 65Mn D27*D21*0.3T
23 2 Cover for wheel PP 93.2*64.7*62
24 1 pulley ZL102 D260*19
25 4 Bolt M6x1.0x15L 35# M6x1.0x15L
26 4 Nylon nut M6x1.0x6T Q235A M6x1.0x6T
27 1 Crank axle
28 1 Upper protective cover HIPS 137.1*121*73.4
29 1 Handlebar post
30 4 Allen bolt M8*1.25*50L 35# M8*1.25*50L
31 1 bolt cover PVC D29*21(M8)
32 1 Fixed handlebar
33 2 Screw cover D26*11L PE D26*11L
BX70i
40
No. Qty. Description Material Specication
34 2 Anti-loosen nut M10*1.25*10T 35# 35#
35 1 Left crank 1015A 1015A
36 1 Left chain cover HIPS HIPS
37 1 Right chain cover HIPS HIPS
38 2 Allen nut M6*1.0*6T Q235A Q235A
39 1 Adjustable bolt Q235A Q235A
40 1 Round cycle for chain cover PVC PVC
41 1 EMS system
42 1 Allen bolt M8x1.25x50L 35# 35#
43 4 Flat washer D13*D6.5*1.0T Q235A Q235A
44 4 Spring washer D10.5*D6.1*1.3T 70# 70#
45 4 Allen screw M6*1.0*15L 35# 35#
46 2 Bolt M5*0.8*15L 10# 10#
47 1 Water bottle holder Q235A Q235A
48 2 Screw ST4*25L 10# 10#
49 1 Waved washer D21xD16.2x0.3T 65Mn 65Mn
50
51 1 Plastic washer NL NL
52 2 Nylon nut M8*1.25*8T Q235A Q235A
53 2 Nut M8*1.25*6T Q235A Q235A
54 1 Fixing plate for idle wheel
55 2 Plastic cover PVC PVC
56 1 Spring D2.2*D14*65L 72A# 72A#
57 1 Plastic washer D10*D24*0.4T NL66 NL66
58 1 Flat washer D28*D8.5*3T Q235A Q235A
59 2 Bearing #99502 GCr15 GCr15
60 1 C-clip S-16(1T) 65Mn 65Mn
61
62 1 Left pedal JD-36A 9/16"
63 1 Electric cable 1250L
64 4 Bolt M5x10L M5x10L
65 1 Protective cover ABS 100*81*40.8
66 1 Seat post
BX70i
41
No. Qty. Description Material Specication
67 2 Handle pulse sensor PE18
68 2 Handle pulse cable 700L
69 1 Round magnet M02
70 2 Bearing #6004-2RS(C0) GCr15 #6004-2RS(C0)
71 1 Connecting cable 350L
72 1 Upper computer cable 1000L
73 1 Lower computer cable 1800L
74 1 Sensor cable 450L
75 1 Knob Q235A+ABS D50xM16x22xD8
76 1 Inner tube PE 40x80x129
77 1 Flat washer D24*D16*1.5T Q235A D24*D16*1.5T
78 2 Round wheel PVC+PP D70.5*23
79 1 Bolt M5x0.8x12L Q235A M5x0.8x12L
80 2 Allen bolt M8*1.25*40L Q235A M8*1.25*40L
81 1 Adaptor output：26V,2.3A
82 1 Controller EMS2500-A01
83
84 13 Screw ST4.2x1.4x20L 10# ST4.2x1.4x20L
85 2 Nylon nut M8*1.25*8T Q235A M8*1.25*8T
86 3 pin ABS D6*26.5*7.7
87 8 screw 10# ST4*1.41*12L
88 1 right pedal JD-36A 9/16"
89 1 right crank 1015A 170Lx9/16"-20BC
90 1 front left decorative cover HIPS88 338.3*72.2*420.5
91 1 front right decorative cover HIPS88 338.3*68*420.5
92 2 screw 10# ST4.2x1.4x15L
/ 1 allen cross wrentch 35# M6
/ 1 open-end wrentch Q235A 155*30*5T
BX70i
42
9.4 Exploded drawing
BX70i
43
BX70i
44
INHALT
+
Bedienungsanleitung
01
04
10
16
20
25
29
02
05
13
18
23
27
33
Einstellungs-Anleitung: Android Tablet Bluetooth
Einstellungs-Anleitung: Android Handy Bluetooth
Einstellungs-Anleitung: iOS Bluetooth
Einstellungs-Anleitung: Log in
Einstellungs-Anleitung: Programm
Einstellungs-Anleitung: Handy Programm
Einstellungs-Anleitung: Quick Start
Einstellungs-Anleitung: Handy Quick Start
Einstellungs-Anleitung: Herzfrequenzkontrolle
Einstellungs-Anleitung: Handy Herzfrequenzkontrolle
Einstellungs-Anleitung: WATT
Einstellungs-Anleitung: Handy WATT
Einstellungs-Anleitung: iRoute
Trainings-Zusammenfassung
user manual
BX70i
45
INHALT
+
Bedienungsanleitung
01
04
10
16
20
25
29
02
05
13
18
23
27
33
Einstellungs-Anleitung: Android Tablet Bluetooth
Einstellungs-Anleitung: Android Handy Bluetooth
Einstellungs-Anleitung: iOS Bluetooth
Einstellungs-Anleitung: Log in
Einstellungs-Anleitung: Programm
Einstellungs-Anleitung: Handy Programm
Einstellungs-Anleitung: Quick Start
Einstellungs-Anleitung: Handy Quick Start
Einstellungs-Anleitung: Herzfrequenzkontrolle
Einstellungs-Anleitung: Handy Herzfrequenzkontrolle
Einstellungs-Anleitung: WATT
Einstellungs-Anleitung: Handy WATT
Einstellungs-Anleitung: iRoute
Trainings-Zusammenfassung
CONTENTS
Setting manual: Android tablet Bluetooth 46
Setting manual: Android mobile phone Bluetooth 47
Setting manual: iOS Bluetooth 49
Setting manual: Log in 50
Setting manual: Program 55
Setting manual: Mobile phone program 58
Setting manual: Quick Start 61
Setting manual: Mobile phone Quick Start 63
Setting manual: Heart rate control 65
Setting manual: Mobile phone heart rate control 68
Setting manual: WATT 70
Setting manual: Mobile phone WATT 72
Setting manual: iRoute 74
Training summary 78
BX70i
46
Einstellungs-Anleitung
Android Tablet Bluetooth
Download iConsole+ bei Google play
Systemanforderungen:
Samsung Galaxy Tab 2
- Android tablet OS 4.02 oder höher
- Android tablet Auflösung:
1280x752 Pixel
(nur 10 Zoll und weniger)
(nur 10 Zoll und weniger)
Sobald der Download beendet ist,
drücken Sie “SCAN FOR DEVICES”,
um es mit Bluetooth zu verbinden.
Kontrollieren Sie das Gerät und
geben Sie den Standardcode
0000 ein.
Sobald der Download beendet ist, öffnen Sie die
App, drücken Sie auf das Dreieck oben links,
um mit Bluetooth zu verbinden.
Download iConsole+ bei Google play
Systemanforderungen:
Samsung S3, S4, Note I, Note II, Permier
HTC ONE, NEW ONE, Butterfly,
Google Nexus5, Nexus7 I, Nexus7 II
SONY XperiaZ, Ultra
MI Mi2
MI Mi2
Asus Zenfone5
- Android Handy OS 2.2 oder höher
- Android Handy Auflösung:
480x800 Pixel, 720x1280 Pixel,800x1280 Pixel,
(unterstützt7 Zoll und weniger)
Sie gelangen zur App.
Einstellungs-Anleitung
Android Handy Bluetooth
Setting manual
Android tablet Bluetooth
Download iConsole+ in Google play
System requirements:
Samsung Galaxy Tab 2
- Android tablet OS 4.02 or higher
- Android tablet resolution:
1280X752 pixels (only 10 inches
and less)
Once the download is complete, press
“SCAN FOR DEVICES” to connect it with
Bluetooth.
Check the device and enter the
standard code 0000.
This will take you to the app.
BX70i
47
Einstellungs-Anleitung
Android Tablet Bluetooth
Download iConsole+ bei Google play
Systemanforderungen:
Samsung Galaxy Tab 2
- Android tablet OS 4.02 oder höher
- Android tablet Auflösung:
1280x752 Pixel
(nur 10 Zoll und weniger)
(nur 10 Zoll und weniger)
Sobald der Download beendet ist,
drücken Sie “SCAN FOR DEVICES”,
um es mit Bluetooth zu verbinden.
Kontrollieren Sie das Gerät und
geben Sie den Standardcode
0000 ein.
Sobald der Download beendet ist, öffnen Sie die
App, drücken Sie auf das Dreieck oben links,
um mit Bluetooth zu verbinden.
Download iConsole+ bei Google play
Systemanforderungen:
Samsung S3, S4, Note I, Note II, Permier
HTC ONE, NEW ONE, Butterfly,
Google Nexus5, Nexus7 I, Nexus7 II
SONY XperiaZ, Ultra
MI Mi2
MI Mi2
Asus Zenfone5
- Android Handy OS 2.2 oder höher
- Android Handy Auflösung:
480x800 Pixel, 720x1280 Pixel,800x1280 Pixel,
(unterstützt7 Zoll und weniger)
Sie gelangen zur App.
Einstellungs-Anleitung
Android Handy Bluetooth
Setting manual
Android mobile phone Bluetooth
Download iConsole+ in Google play
System requirements:
Samsung S3, S4, Note I, Note II, Premier
HTC ONE, NEW ONE, Buttery,
Google Nexus5, Nexus7 I, Nexus7 II
SONY XperiaZ, Ultra
MI Mi2
Asus Zenfone5
- Android mobile phone OS 2.2 or higher
- Android mobile phone resolution:
480x800 pixels, 720x1280 pixels, 800x1280
pixels, (supports 7 inches and less)
Once the download is complete, open the app,
press the triangle in the upper left to connect with
Bluetooth.
BX70i
48
Sie gelangen zur App.
Sie gelangen zur App.
Kontrollieren Sie das Gerät und
geben Sie den Standardcode
0000 ein.
Sobald der Download beendet ist,
schalten Sie Bluetooth am Telefon
ein und starten Sie die Gerätesuche.
Download iConsole+ im App Store
Systemanforderungen:
iOS 5.1.1 oder höher
Unterstützt iOS Geräte:
- iPhone 4S, 5, 5S, 6 und 6+
- iPad Air, iPad Air2, iPad 4, iPad3,
iPad 2, iPad, iPad Mini, iPad Mini2,
iPad 2, iPad, iPad Mini, iPad Mini2,
iPad Mini3.
Sobald der Download beendet ist, drücken Sie “SCAN FOR DEVICES”,
um es mit Bluetooth zu verbinden. Kontrollieren Sie das Gerät und geben
Sie den Standardcode 0000 ein.
Einstellungs-Anleitung iOS Bluetooth
Once the download is complete, press “SCAN FOR DEVICES” to connect it
with Bluetooth. Check the device and enter the standard code 0000.
This will take you to the app.
BX70i
49
Sie gelangen zur App.
Sie gelangen zur App.
Kontrollieren Sie das Gerät und
geben Sie den Standardcode
0000 ein.
Sobald der Download beendet ist,
schalten Sie Bluetooth am Telefon
ein und starten Sie die Gerätesuche.
Download iConsole+ im App Store
Systemanforderungen:
iOS 5.1.1 oder höher
Unterstützt iOS Geräte:
- iPhone 4S, 5, 5S, 6 und 6+
- iPad Air, iPad Air2, iPad 4, iPad3,
iPad 2, iPad, iPad Mini, iPad Mini2,
iPad 2, iPad, iPad Mini, iPad Mini2,
iPad Mini3.
Sobald der Download beendet ist, drücken Sie “SCAN FOR DEVICES”,
um es mit Bluetooth zu verbinden. Kontrollieren Sie das Gerät und geben
Sie den Standardcode 0000 ein.
Einstellungs-Anleitung iOS Bluetooth
Setting manual
iOS Bluetooth
Download iConsole+ in the App Store.
System requirements:
iOS 5.1.1 or higher
Supports iOS devices:
- iPhone 4S, 5, 5S, 6 and 6+
- iPad Air, iPad Air2, iPad 4, iPad3, iPad 2, iPad,
iPad Mini, iPad Mini2, iPad Mini
Once the download is complete, turn on Bluetooth
on your phone and start the device search.
Check the device and enter the standard code
0000.
This will take you to the app.
BX70i
50
Einstellungs-Anleitung Log in
“EINSTELLEN”
Profil bearbeiten
1
Imperial / Metrisch
auswählen
Wenn Sie das 1. Mal die
App nutzen, müssen Sie
sich anmelden. Drück Sie
"LOG IN"
Melden Sie sich über das
Google/FB Benutzerkonto an
oder geben Sie die Benutzer
E-Mail-Adresse als Konto
ein, um zur Passworteingabe
zu gelangen.
2
3
4
05
Anmelden mit Google Konto.
5
“ACCEPT” drücken
Anmeldung erfolgreich.
6
7
06
Anmelden mit
Facebook Konto.
8
iPad iPone
Setting manual
Log in
“SETTING” edit prole.
Select imperial / metric.
If you use the app for the rst
time, you have to log in. Press
“LOG IN”.
Log in through your Google/FB
user account or enter your user
email address as the account
in order to get to the password
input.
BX70i
51
Einstellungs-Anleitung Log in
“EINSTELLEN”
Profil bearbeiten
1
Imperial / Metrisch
auswählen
Wenn Sie das 1. Mal die
App nutzen, müssen Sie
sich anmelden. Drück Sie
"LOG IN"
Melden Sie sich über das
Google/FB Benutzerkonto an
oder geben Sie die Benutzer
E-Mail-Adresse als Konto
ein, um zur Passworteingabe
zu gelangen.
2
3
4
05
Anmelden mit Google Konto.
5
“ACCEPT” drücken
Anmeldung erfolgreich.
6
7
06
Anmelden mit
Facebook Konto.
8
iPad iPone
Press “ACCEPT”.
Log in with Google account.
Log in successful.
Log in with Facebook
account.
BX70i
52
"OK” drücken
9
Anmeldung erfolgreich.
Neues Konto erstellen.
Benutzerkontoinfos und
Passwort eingeben.
10
11
12
07
E-Mail-Konto aktivieren.
13
Finden Sie die
kontoaktivierende Mail und
klicken Sie die URL an, um
das Konto zu verifizieren.
Nach der Anmeldung "EDIT”
drücken, um persönliche
Daten zu erstellen.
14
15
08
Persönliche Infos eingeben.
16
example@gmail.com
example@gmail.com
Log in successful.
Press “OK”.
Create new account.
Enter user account
information and password.
BX70i
53
"OK” drücken
9
Anmeldung erfolgreich.
Neues Konto erstellen.
Benutzerkontoinfos und
Passwort eingeben.
10
11
12
07
E-Mail-Konto aktivieren.
13
Finden Sie die
kontoaktivierende Mail und
klicken Sie die URL an, um
das Konto zu verifizieren.
Nach der Anmeldung "EDIT”
drücken, um persönliche
Daten zu erstellen.
14
15
08
Persönliche Infos eingeben.
16
example@gmail.com
example@gmail.com
Find the email to activate
your account and click on the
URL to verify the account.
Activate email account.
Press “EDIT” after logging in
to create personal data.
Enter personal information.
BX70i
54
Einstellungs-Anleitung Programm
Auf das Kamerasymbol
klicken, um ein Bild
auszuwählen oder ein Bild zu
machen. Dann "DONE"
drücken (oben rechts), um die
Eingabe zu beenden.
17
09
“PROGRAMM”
1
Der Nutzer kann 12
Trainingsprogramme wählen.
"TIME”,”DISTANCE” und “CALORIES”
durch Drücken des unteren rechten
Symbols einstellen.
2
3
10
Zeit einstellen.
4
Click on the camera symbol
to select an image or to make
an image. Then press “DONE”
(upper right) to end the
setting.
BX70i
55
Einstellungs-Anleitung Programm
Auf das Kamerasymbol
klicken, um ein Bild
auszuwählen oder ein Bild zu
machen. Dann "DONE"
drücken (oben rechts), um die
Eingabe zu beenden.
17
09
“PROGRAMM”
1
Der Nutzer kann 12
Trainingsprogramme wählen.
"TIME”,”DISTANCE” und “CALORIES”
durch Drücken des unteren rechten
Symbols einstellen.
2
3
10
Zeit einstellen.
4
Setting manual
program
The user can choose between 12 training
programs.
“PROGRAM“
Set “TIME”, “DISTANCE” and “CALORIES” by
pressing the lower right symbol.
Set time.
BX70i
56
11
12
Entfernung einstellen.
5
Kalorien einstellen.
Die eingestellte Zeit startet den
Countdown. Benutzer kann den
Steigungswert an der Konsole
anpassen.
6
7
Nach Beendigung kann die
Trainings-Zusammenfassung an FB
oder Twitter weitergeleitet werden.
8
FB klicken, um
Trainings-Zusammenfassung
hochzuladen.
9
Set calories.
Set distance.
The set time starts the countdown. The
user can adjust the incline value on the
console.
After completion, the training summary
can be sent to FB or Twitter.
BX70i
57
11
12
Entfernung einstellen.
5
Kalorien einstellen.
Die eingestellte Zeit startet den
Countdown. Benutzer kann den
Steigungswert an der Konsole
anpassen.
6
7
Nach Beendigung kann die
Trainings-Zusammenfassung an FB
oder Twitter weitergeleitet werden.
8
FB klicken, um
Trainings-Zusammenfassung
hochzuladen.
9
Click on FB in order to upload the training
summary.
BX70i
58
Einstellungs-Anleitung Handy Programm
“PROGRAMM”
1
Der Nutzer kann 12
Trainingsprogramme wählen.
Zeit einstellen.
13
14
1
3
2
4
Entfernung einstellen.
Kalorien einstellen.
1
"START" drücken, um das
Training zu beginnen.
Der Benutzer kann stoppen
und die Steigungswerte durch
Drücken des oberen rechten
roten Symbols auf der Konsole
jederzeit anpassen.
5
7
6
8
Der Benutzer kann die
Steigungswerte anpassen.
Setting manual
mobile phone program
“PROGRAM“ The user can choose between
12 training programs.
Set time. Set distance.
BX70i
59
Einstellungs-Anleitung Handy Programm
“PROGRAMM”
1
Der Nutzer kann 12
Trainingsprogramme wählen.
Zeit einstellen.
13
14
1
3
2
4
Entfernung einstellen.
Kalorien einstellen.
1
"START" drücken, um das
Training zu beginnen.
Der Benutzer kann stoppen
und die Steigungswerte durch
Drücken des oberen rechten
roten Symbols auf der Konsole
jederzeit anpassen.
5
7
6
8
Der Benutzer kann die
Steigungswerte anpassen.
Set calories. Press START to begin with the
training.
The user can stop and adjust the
incline values at any time by clicking
on the upper right red symbol on
the console.
The user can adjust the incline
values.
BX70i
60
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
1
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
15
16
9 10
Einstellungs-Anleitung Quick Start
“QUICK START”
1
"QUICK START” drücken, um die
Übung zu starten.
Der Benutzer kann jederzeit
stoppen, indem er unten rechts das
"STOP" Symbol auf der Konsole
drückt.
Der Benutzer kann den Steigungswert
über den Balken einstellen.
2
3
Nach Beendigung kann die
Trainings-Zusammenfassung an
Facebook oder Twitter gesendt
werden.
4
After completion, the training
summary can be sent to Facebook
or Twitter.
Click on FB in order to upload
the training summary.
BX70i
61
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
1
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
15
16
9 10
Einstellungs-Anleitung Quick Start
“QUICK START”
1
"QUICK START” drücken, um die
Übung zu starten.
Der Benutzer kann jederzeit
stoppen, indem er unten rechts das
"STOP" Symbol auf der Konsole
drückt.
Der Benutzer kann den Steigungswert
über den Balken einstellen.
2
3
Nach Beendigung kann die
Trainings-Zusammenfassung an
Facebook oder Twitter gesendt
werden.
4
“QUICK START“
Press “QUICK START” to start the exercise.
The user can stop at any time by pressing
the “STOP” symbol on the lower right of
the console.
The user can set the incline value
through the bars.
After completion, the training summary
can be sent to Facebook or Twitter.
Setting manual
Quick Start
BX70i
62
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
5
17
18
Einstellungs-Anleitung Handy Quick Start
“QUICK START”
1
Der Benutzer kann stoppen und
die Steigungswerte durch
Drücken des oberen rechten
roten Symbols auf der Konsole
jederzeit anpassen.
Der Benutzer kann die
Steigungswerte anpassen.
1
3
2
4
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
Click on FB in order to upload the
training summary.
BX70i
63
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
5
17
18
Einstellungs-Anleitung Handy Quick Start
“QUICK START”
1
Der Benutzer kann stoppen und
die Steigungswerte durch
Drücken des oberen rechten
roten Symbols auf der Konsole
jederzeit anpassen.
Der Benutzer kann die
Steigungswerte anpassen.
1
3
2
4
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
Setting manual
mobile phone Quick Start
“QUICK START“
The user can adjust the incline
values.
The user can stop and adjust
the incline values at any time by
clicking on the upper right red
symbol on the console.
After completion, the training
summary can be sent to Facebook
or Twitter.
BX70i
64
19
20
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
1
5
Einstellungs-Anleitung Herzfrequenzkontrolle
“HRC”
1
Der BPM Wert wird mit dem Alter
berechnet. Der Benutzer kann den
Prozentanteil wählen.
Der Benutzer kann den Prozentanteil
benutzerdefiniert einstellen.
2
3
Der Benutzer kann die Zeit einstellen,
indem er auf das untere rechte Symbol
auf der Konsole drückt.
4
Click on FB in order to upload the
training summary.
BX70i
65
19
20
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
1
5
Einstellungs-Anleitung Herzfrequenzkontrolle
“HRC”
1
Der BPM Wert wird mit dem Alter
berechnet. Der Benutzer kann den
Prozentanteil wählen.
Der Benutzer kann den Prozentanteil
benutzerdefiniert einstellen.
2
3
Der Benutzer kann die Zeit einstellen,
indem er auf das untere rechte Symbol
auf der Konsole drückt.
4
Setting manual
heart rate control
“HRC“
The BPM value is calculated with the age.
The user can select the percentage.
The user can set the percentage to be
user-dened.
The user can set the time by pressing on
the lower right symbol on the console.
BX70i
66
21
22
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
9
Zeit einstellen.
5
Die eingestellte Zeit zählt runter.
Der Steigungswert verändert sich in
Abhängigkeit vom Herzfrequenzwert.
Der Handpuls erhält kein Signal.
6
7
Nach Beendigung kann die
Trainings-Zusammenfassung an
Facebook oder Twitter gesendt
werden.
8
Set time.
The set time counts down. The incline
value changes depending on the heart
rate value.
The hand pulse does not receive a
signal.
After completion, the training summary
can be sent to Facebook or Twitter.
BX70i
67
21
22
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
9
Zeit einstellen.
5
Die eingestellte Zeit zählt runter.
Der Steigungswert verändert sich in
Abhängigkeit vom Herzfrequenzwert.
Der Handpuls erhält kein Signal.
6
7
Nach Beendigung kann die
Trainings-Zusammenfassung an
Facebook oder Twitter gesendt
werden.
8
Click on FB in order to upload the
training summary.
BX70i
68
23
24
Einstellungs-Anleitung
Handy Herzfrequenzkontrolle
“HRC”
1
Der Benutzer kann den
Prozentanteil benutzerdefiniert
einstellen.
Zeit einstellen.
1
3
2
4
Die eingestellte Zeit zählt runter.
Der Steigungswert verändert sich
in Abhängigkeit vom
Herzfrequenzwert.
Der Handpuls erhält kein
Signal.
1
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
5
7
6
Setting manual
mobile phone heart rate control
“HRC“ The user can set the percentage
to be user-dened.
Set time. The set time counts down. The
incline value changes depending
on the heart rate value.
BX70i
69
23
24
Einstellungs-Anleitung
Handy Herzfrequenzkontrolle
“HRC”
1
Der Benutzer kann den
Prozentanteil benutzerdefiniert
einstellen.
Zeit einstellen.
1
3
2
4
Die eingestellte Zeit zählt runter.
Der Steigungswert verändert sich
in Abhängigkeit vom
Herzfrequenzwert.
Der Handpuls erhält kein
Signal.
1
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
5
7
6
The hand pulse does not receive
a signal.
After completion, the training
summary can be sent to Facebook
or Twitter.
Click on FB in order to upload the
training summary.
BX70i
70
25
26
Einstellungs-Anleitung WATT
“WATT”
1
Auf "TARGET WATT" klicken.
Regler nach rechts oder links
bewegen, um Wattziel
einzustellen.
2
3
Auf "TIME TOOL” klicken.
4
Zeit einstellen.
5
Nach Beendigung kann die
Trainings-Zusammenfassung an
Facebook oder Twitter gesendt
werden.
FB klicken, um die Trainings-
Zusammenfassung hochzuladen.
6
7
Setting manual
WAT T
“WAT T“
Click on “TARGET WATT”.
Move the slider to the right or left
to set the watt target.
Click on “TIME TOOL”.
BX70i
71
25
26
Einstellungs-Anleitung WATT
“WATT”
1
Auf "TARGET WATT" klicken.
Regler nach rechts oder links
bewegen, um Wattziel
einzustellen.
2
3
Auf "TIME TOOL” klicken.
4
Zeit einstellen.
5
Nach Beendigung kann die
Trainings-Zusammenfassung an
Facebook oder Twitter gesendt
werden.
FB klicken, um die Trainings-
Zusammenfassung hochzuladen.
6
7
Set time.
After completion, the training
summary can be sent to Facebook
or Twitter.
Click on FB in order to upload the
training summary.
BX70i
72
27
28
Einstellungs-Anleitung Handy WATT
“WATT”
1
Zeit einstellen.
"TARGET WATT” Symbol
anklicken, um Wattwert
anzupassen.
1
3
2
4
Wattziel einstellen.
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
1
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
5 6
Setting manual
mobile phone WATT
“WAT T“ Set time.
Click on the “TARGET WATT”
symbol to adjust the watt value.
Set watt target.
BX70i
73
27
28
Einstellungs-Anleitung Handy WATT
“WATT”
1
Zeit einstellen.
"TARGET WATT” Symbol
anklicken, um Wattwert
anzupassen.
1
3
2
4
Wattziel einstellen.
Nach Beendigung kann die
Trainings-Zusammenfassung
an Facebook oder Twitter
gesendt werden.
1
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
5 6
After completion, the training
summary can be sent to Facebook
or Twitter.
Click on FB in order to upload the
training summary.
BX70i
74
29
30
Einstellungs-Anleitung iRoute
"PURCHASED ITEMS”
drücken, um rein zu
kommen.
1
“PLAN MY OWN ROUTE”
drücken
Stichwort eingeben um den
Benutzerstandort zu suchen.
Benutzer kann auch Start- und
Endpunkt selbst einstellen und
insgesamt 8 Wendepunkte
dazwischen wählen.
2
3
”MY FAVORITES” drücken.
4
Es gibt 5 Standardrouten in
meinen Favoriten.
Benutzerdefinierte Routen
können unter meine Routen
gespeichert werden.
5
Nachdem die Route
eingestellt ist und die Route
beginnt, gibt es 3
Ansichtsmodi zur Auswahl.
Standard Modus.
6
7
Hybrid Modus.
8
iPad iPone
Setting manual
iRoute
Press “PURCHASED ITEMS” to
enter.
Press “PLAN MY OWN
ROUTE”.
Press “MY FAVORITES”.
Enter a keyword to search
for the user location. The
user can also set the starting
and end point personally
and choose between a total
of eight markers.
BX70i
75
29
30
Einstellungs-Anleitung iRoute
"PURCHASED ITEMS”
drücken, um rein zu
kommen.
1
“PLAN MY OWN ROUTE”
drücken
Stichwort eingeben um den
Benutzerstandort zu suchen.
Benutzer kann auch Start- und
Endpunkt selbst einstellen und
insgesamt 8 Wendepunkte
dazwischen wählen.
2
3
”MY FAVORITES” drücken.
4
Es gibt 5 Standardrouten in
meinen Favoriten.
Benutzerdefinierte Routen
können unter meine Routen
gespeichert werden.
5
Nachdem die Route
eingestellt ist und die Route
beginnt, gibt es 3
Ansichtsmodi zur Auswahl.
Standard Modus.
6
7
Hybrid Modus.
8
iPad iPone
There are ve standard routes in
my favorites. User-dened routes
can be saved under my routes.
Once the route has been set and
the route begins, there are three
view modes to choose from.
Standard mode.
Hybrid mode.
BX70i
76
31
32
Street view Moodus.
9
Nach Beendigung kann
die Trainings-
Zusammenfassung an
Facebook oder Twitter
gesendt werden.
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
Nachdem das Training
beendet ist, kann der
Benutzer durch Drücken des
Stern Symbols die Route
unter meine Favoriten
speichern.
10
11
12
Der Benutzer kann der
Route eine Bezeichnung
geben. "SAVE" zur
Speicherung drücken.
13
Die gespeicherte Route ist
unter meine Favoriten zu
sehen.
14
Street view mode.
After completion, the
training summary can be
sent to Facebook or Twitter.
Click on FB in order to
upload the training
summary.
Once the training is
complete, the user can
save the route under my
favorites by pressing on
the star symbol.
BX70i
77
31
32
Street view Moodus.
9
Nach Beendigung kann
die Trainings-
Zusammenfassung an
Facebook oder Twitter
gesendt werden.
FB klicken, um die
Trainings-Zusammenfassung
hochzuladen.
Nachdem das Training
beendet ist, kann der
Benutzer durch Drücken des
Stern Symbols die Route
unter meine Favoriten
speichern.
10
11
12
Der Benutzer kann der
Route eine Bezeichnung
geben. "SAVE" zur
Speicherung drücken.
13
Die gespeicherte Route ist
unter meine Favoriten zu
sehen.
14
The user can name the route.
Press “SAVE” to save the route.
The saved route can be viewed
under my favorites.
BX70i
78
33
Trainings-Zusammenfassung
Auf “iConsole+” klicken.
1
Gesamte Trainingshistorie.
2
iPad iPone
Training summary
Click on “iConsole+”.
Total training history.
BX70i
79
CONTACT
Company head oce
Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Germany
GENERAL INFORMATION:
DE +49 4621 4210 0
info@sport-tiedje.com
NL +31 172 619961
info@tshop.nl
UK +44 141 876 3972
orders@powerhousetness.co.uk
DISCLAIMER
©2010 cardiostrong is a registered brand of the company Sport-Tiedje
GmbH. All rights reserved. Any use of this trademark without the explicit
written permission of Sport-Tiedje is prohibited.
Product and manual are subject to change. Technical data can be changed without
advance notice.
Hotline for Technical Information
DE +49 4621 4210 0
+49 4621 4210 699
service@sport-tiedje.de
NL +31 172 619961
info@tshop.nl
UK +44 141 876 3986
support@powerhousetness.co.uk
www.sport-tiedje.com
www.cardiostrong.de
Please nd a detailed overview including address and opening hours for all specialist
tness stores of the Sport-Tiedje Group in Germany and abroad on the following
website.
www.sport-tiedje.com/en/stores
Ergometer BX70i
3 …


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